Description
I. Setting the Stage for Change 1. Overview of an Acceptance-Based Behavioral Model of Clinical Problems 2. Gathering Clinical Information to Prepare a Case Formulation 3. Sharing Case Formulation and Treatment Plan: Setting the Stage for Therapy II. Cultivating Acceptance-Based Skills and Clarifying Values 4. The Therapeutic Relationship: A Context and a Mechanism for Change 5. Psychoeducation to Cultivate Acceptance 6. Mindfulness and Other Experiential Methods 7. Using ABBT Methods to Cultivate Self-Compassion 8. Articulating and Clarifying Personal Values III. Putting It All Together: Promoting Mindful, Valued Action 9. Integrating the Three Goals of ABBT into Each Session 10. Working with Contextual Inequities and External Barriers to Values-Based Actions 11. Evaluating Progress, Relapse Prevention, and Ending Treatment Appendix A: Measures That Can Be Used to Assess ABBT Model-Specific Processes Appendix B: Mindfulness Exercises Appendix C: A Model of Integration of Topics, Exercises, and Forms across Sessions References Index List of Audio Tracks: - Mindfulness of Breath (3 minutes) - Mindfulness of Sounds (5 minutes) - Mindfulness of Physical Sensations (3 minutes) - Mindfulness-Based Progressive Muscle Relaxation: Instructions (11 minutes) - Mountain Meditation (8 minutes) - Progressive Muscle Relaxation, 16 Muscle Group Exercise (37 minutes) - Progressive Muscle Relaxation, 7 Muscle Group Exercise (19 minutes) - Progressive Muscle Relaxation, 4 Muscle Group Exercise (13 minutes) - Mindfulness of Emotions (5 minutes) - Mindfulness of Emotions and Physical Sensations (6 minutes) - Mindfulness of Clouds and Sky (7 minutes) - Inviting a Difficulty In and Working It through the Body (6 minutes) - Your Personal Experience with Self-Compassion (4 minutes) - Mindful Observation of Self-Critical Thoughts (4 minutes)