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INTRODUCTION7DBT SKILLS SUMMARY9MUSIC THERAPY13PART 1 GROUP ACTIVITIES FOR CLINICIANS TO FACILITATELISTENING TO MUSIC15 Choose a Song that Describes You16 Thoughts and Feelings19 Lyric Analysis21 Name That Tune/ Sing the Next Line23 Bingo25 SONG WRITING27 Positive Affirmations28 Metaphors31 Group Song Writing33 Self-Expression36MOVEMENT39 Pass the Move MirroringMAKING MUSIC41 Activities for Melodic Instruments42 Activities for Drums and Rhythm Instruments45 Rhythm Activity-No Instruments48 Singing Karaoke50GUIDED IMAGERY51 Relaxation & Stress Relief54 Wise One56 Success59 SONGS63 The Roller Coaster Ride65 The Message69 The System73 I'm Gonna Make It76 Pros & Cons80PART 2- WORKBOOK HOW TO USE THIS SECTION OF THE BOOKMINDFULNESSMindfulness: Being MindfulMindfulness: 3 States of MindMindfulness: What SkillsMindfulness: How SkillsDISTRESS TOLERANCECrisis Survival Skill: Distraction with ACCEPTSCrisis Survival Skills: IMPROVE the momentCrisis Survival Skill: Self-SoothingCrisis Survival Skill: Pros & ConsAcceptance Skills: Radical AcceptanceAcceptance Skills: Willingness vs WillfulnessEMOTION REGULATIONObserving and Describing EmotionsDecrease the Amount of Time in Unwanted Emotions: Check the factsChanging Unwanted Emotions: Opposite ActionReducing Vulnerability to Emotion Mind: Accumulating PositivesReducing Vulnerability to Emotion Mind: Building MasteryReducing Vulnerability to Emotion Mind: (Coping Ahead)Reducing Vulnerability to Emotion Mind: PLEASEINTERPERSONAL EFFECTIVENESSAsking for what you want (DEAR MAN)Keeping the relationship(GIVE)Keeping self-respect (FAST)WALKING THE MIDDLE PATHDialecticsValidationIncrease Behaviors and Decrease BehaviorsFURTHER RESOURCESREFERENCES83