Description
LISA COYNE is Founder and Senior Clinical Consultant of the McLean OCD Institute for Children and Adolescents at McLean Hospital, Massachusetts, and an Assistant Professor at Harvard Medical School. She is the Founder and Executive Director of the New England Center for OCD and Anxiety, a Past President of the Association of Contextual Behavioral Science (ACBS) and the author of several books. SARAH CASSIDY is an educational, child and adolescent psychologist who specialises in the assessment and treatment of learning and emotional/behavioural difficulties. She founded and directs the Smithsfield Clinic, a private practice for young people and their families using largely ACT and Relational Frame Theory treatment methods. She lectures in Psychology at Maynooth University, County Kildare, and trains ACT therapists throughout Ireland.
Introduction - Lets talk 1. Getting to know your anxiety 2. Our brains as threat detectors 3. More on mindfulness 4. Control and avoidance 5. Values - what you care about 6. Building a better compass (Discovering your Discoverer) 7. Letting go of the fight with anxiety 8. Getting to know your travelling companion 9. Taming the voice of your travelling companion 10. Your thoughts do not define you 11. Breaking out of the anxiety cage 12. Saying yes and meaning it 13. Nobodys perfect - practising self-kindness