{"title":"Pilates Association Australia","description":"\u003cp\u003e\u003cspan\u003eThe Pilates Association Australia (PAA), formerly Pilates Alliance Australasia, is an independent and not-for-profit organisation established by the Pilates industry as an advisory body for regulation of quality instruction, member support and integrity within all legitimate approaches to the Pilates Method.\u003c\/span\u003e\u003c\/p\u003e","products":[{"product_id":"9781593851675","title":"I'm, Like, SO Fat!","description":"\u003cp\u003eIt's hard to decide which is more frightening--the \"food\" teenagers enjoy, or the things they say about their bodies. Whether it's your son's passion for chips and soda or your daughter's announcement that she \"feels fat,\" kids' attitude about how they look and what they should eat often seem devoid of common sense. In a world where television and school cafeterias push super-sized sandwiches while magazines feature pencil-thin models, many teens feel pressured to starve themselves and others eat way too much. Blending her experience as the mother of four with results from a survey of nearly 5,000 teens, Dr. Diane Neumark-Sztainer shows you how to respond constructively to \"fat talk,\" counteract negative media messages, and give your kids the straight story about nutrition and calories, the dangers of dieting, and eating right when they're away from home. Full of examples illustrating the challenges teens face today, this upbeat and insightful book is packed with great ideas that will help kids everywhere feel better about their looks and make healthier choices about eating and exercise.\u003c\/p\u003e","brand":"GUILFORD PUBLICATIONS","offers":[{"title":"Default Title","offer_id":49599305908471,"sku":"9781593851675","price":124.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0641\/4630\/9367\/files\/9781593851675.jpg?v=1774737445"},{"product_id":"9781718200098","title":"Big \u0026 Bold: Yoga for the Plus-Size Woman","description":"\u003cp\u003ePlus-size women who want to enjoy yoga tailored to their body; also for yoga teachers or other fitness professionals who work with bigger women.\u003c\/p\u003e","brand":"HUMAN KINETICS","offers":[{"title":"Default Title","offer_id":49599338021111,"sku":"9781718200098","price":48.99,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0641\/4630\/9367\/files\/9781718200098.jpg?v=1778053422"},{"product_id":"9781718200401","title":"Partner Workouts","description":"\u003cp\u003eFitness enthusiasts who want to work out with a partner as well as group fitness instructors and personal trainers who lead small- or large-group classes.\u003c\/p\u003e","brand":"HUMAN KINETICS","offers":[{"title":"Default Title","offer_id":49599338184951,"sku":"9781718200401","price":48.99,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0641\/4630\/9367\/files\/9781718200401.jpg?v=1778053430"},{"product_id":"9781718200678","title":"Dynamic Alignment Through Imagery 3\/e","description":"\u003cp\u003eEric Franklin's classic reference is back in a new full-color edition, complete with new material and exercises for instructors to use with their dancers, other performing artists, athletes, and classes.  In Dynamic Alignment Through Imagery, Third Edition, Franklin-an internationally renowned teacher, dancer, and choreographer who has been sharing his imagery techniques for more than 35 years-teaches the use of imagery to increase self-awareness, improve body image, and apply anatomical and biomechanical principles for more efficient movement.  This expanded new edition includes    more than 600 anatomical imagery exercises to improve posture and body alignment, release excess tension, and prevent injuries; over 500 full-color illustrations to help readers visualize the exercises and use them in various contexts; four audio files containing guided imagery exercises led by Franklin and set to music; and updated chapters throughout the book, including new material and exercises to address fasciae and connective tissue.  \"The pictures and the words in your mind influence the feelings in your body, which in turn feed your thoughts and mental pictures,\" Franklin says. \"To create powerful and dynamic alignment, you need to fertilize your mind and body with constructive information and weed out destructive thoughts.\"  This book will help readers do just that as they discover their natural flexibility and increase their power to move. Franklin expertly guides readers through foundational concepts of posture, dynamic alignment, and imagery; explores different types of imagery and guidelines for using them; and delves into biomechanical and anatomical principles, including the body's center and gravity, the laws of motion and force systems, and joint and muscle function. He then provides exercises for anatomical imagery, covering every area of the body from head to toe. The book closes with two critical chapters on defining dynamic alignment and on integrating dynamic alignment exercises into workouts and programs.  Dynamic Alignment Through Imagery, Third Edition, will help readers experience the biomechanical and anatomical principles that are crucial to athletes, dancers, other performing artists, and yoga and Pilates practitioners. The techniques and exercises presented in the book will guide readers in improving their posture-and will positively affect their thoughts and attitudes about themselves and others and help them feel better, both mentally and physically.  CE exam available! For certified professionals, a companion continuing education exam can be completed after reading this book. Dynamic Alignment Through Imagery Online CE Exam may be purchased separately or as part of the Dynamic Alignment Through Imagery With CE Exam package that includes both the book and the exam.\u003c\/p\u003e","brand":"HUMAN KINETICS","offers":[{"title":"Default Title","offer_id":49599338283255,"sku":"9781718200678","price":119.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0641\/4630\/9367\/files\/9781718200678.jpg?v=1780696843"},{"product_id":"9781718200753","title":"Ageless Intensity","description":"\u003cp\u003eAre you age 40 or over and want to maintain your workout intensity even as your body starts to age? Are you not yet ready to give up intense sweat sessions? Ageless Intensity offers a research-backed perspective on how high-intensity exercise can not only maximize health benefits past age 40 but also help minimize the physiological effects of aging.   Fitness expert Pete McCall provides straightforward science-based information on how the same high-intensity exercise that provides a number of health benefits-from increased lean muscle mass to burning fat to reduced heart rate-can also influence human physiology in a way that can reduce the biological effects of time. Learn about the impacts of aging on the body and how to keep getting results from working out hard and pushing yourself to your limits while doing it safely, lowering the risk of injury, and building in the needed recovery for a body that may be starting to show signs of aging.   You'll gain practical knowledge on the importance of strength and power, mobility work, and recovery as the keys to boosting your efforts to build and maintain muscle, burn calories, and help joints stay mobile as the body ages. The exercises included are designed to be challenging and deliver tangible benefits to middle-aged and older adults. Save time with the predesigned workouts or customize a complete workout plan to maximize your results and combat the effects of aging.   Reaching the \"over-the-hill\" milestone doesn't mean you have to slow down. Ageless Intensity is your guide to maintaining fitness with high-intensity exercise and workouts to remain active, stay in shape, and enjoy your favorite activities for the rest of your life.  CE exam available! For certified professionals, a companion continuing education exam can be completed after reading this book. The Ageless Intensity Online CE Exam may be purchased separately or as part of the Ageless Intensity With CE Exam package that includes both the book and the exam.\u003c\/p\u003e","brand":"HUMAN KINETICS","offers":[{"title":"Default Title","offer_id":49599338348791,"sku":"9781718200753","price":54.99,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0641\/4630\/9367\/files\/9781718200753.jpg?v=1778053440"},{"product_id":"9781718202542","title":"Yoga for Runners 2\/e","description":"\u003cp\u003eRunners of any distance, coaches and other fitness professionals who work with runners, and yoga teachers.\u003c\/p\u003e","brand":"HUMAN KINETICS","offers":[{"title":"Default Title","offer_id":49599339069687,"sku":"9781718202542","price":54.99,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0641\/4630\/9367\/files\/9781718202542.jpg?v=1778053464"},{"product_id":"9781718202856","title":"Total Body Beautiful","description":"\u003cp\u003eA woman's mind and body change as she goes through life, and so should her outlook on what it means to be healthy and fit. If you're a woman over age 35, you need fitness and wellness advice that's uniquely tailored to your needs so you can look and feel your best. You need Total Body Beautiful.  With combined decades of experience and dozens of fitness certifications and credentials, the expert team of authors, Andrea Orbeck, Desi Bartlett, and Nicole Stuart, have worked with hundreds of celebrities, supermodels, and ordinary women to develop workout and wellness solutions to stay active and feel good in their own skin-and they can do the same for you. These authors understand the complexities of women's bodies and the changes that occur as women age.  More than an exercise guide, Total Body Beautiful explores the changes that women experience during and after pregnancy, during perimenopause, and during and after menopause. You'll learn how hormones affect your physical body and emotional wellness, the effects of exercise on the brain, and how nutrition affects the way you look and feel. You'll find insider tips and client stories from celebrities and clients who the authors have worked with.  You'll get practical and research-backed advice on improving strength, mobility, flexibility, and aerobic fitness. You'll learn how to choose fitness activities based on your goals-both now and when your life priorities change. With 100 different exercises-spanning yoga, Pilates, and strength exercises-you'll have plenty of options to choose from when creating your workouts build, no matter what life stage you are in. Sample plans help you consider your needs when creating daily and weekly workout schedules, or you can choose from over two dozen predesigned yoga, Pilates, strength and cardio, and combination workouts for instant variety and effectiveness.  Movement in many forms is the key to building and maintaining a healthy body and mind at any age. Get a renewed outlook on what it means to be fit with Total Body Beautiful.  CE exam available! For certified professionals, a companion continuing education exam can be completed after reading this book. The Total Body Beautiful Online CE Exam may be purchased separately or as part of the Total Body Beautiful With CE Exam package that includes both the book and the exam.\u003c\/p\u003e","brand":"HUMAN KINETICS","offers":[{"title":"Default Title","offer_id":49599339135223,"sku":"9781718202856","price":54.99,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0641\/4630\/9367\/files\/9781718202856.jpg?v=1778053464"},{"product_id":"9781718207905","title":"Your Yoga Business","description":"\u003cp\u003eThe truth is, being a yoga business owner isn't easy. But it is absolutely possible to succeed when you have access to the tools and techniques for success used by close to 1,000 yoga teachers and studio owners who built their successful yoga businesses from the ground up. Your Yoga Business gives you the chance to learn exactly what it takes to build real and sustainable growth as a yoga business owner-without having to learn everything the hard way.   In this one-of-a-kind resource, renowned yoga business expert Ava Taylor shares her insights and real-life experiences to give you an honest look at what it really takes to thrive in today's environment.   Learn what works-and what doesn't-and apply the insights to your own business and philosophy. You'll find \"homework activities\" in each chapter, supplemented with 36 downloadable and customizable business forms available online, to guide you through the process of     reimagining your business by envisioning your dreams, telling your story, and crafting your visual identity;  defining your goods and services such as types of sessions, workshops, trainings, immersions, retreats, and products and merchandise;  building a business plan by clarifying your dreams and setting your goals;  refining your message by mastering consistent and courageous marketing;  implementing your plan by creating connections and identifying strategies; and  getting it done by knowing how to be the boss you need to be.    Create the business you've always dreamed of with Your Yoga Business. It is your road map to success.  Earn continuing education credits\/units! A continuing education exam that uses this book is also available. It may be purchased separately or as part of a package that includes both the book and exam.  Note: A code for accessing the online forms is included with all new print books.\u003c\/p\u003e","brand":"HUMAN KINETICS","offers":[{"title":"Default Title","offer_id":49599340151031,"sku":"9781718207905","price":77.99,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0641\/4630\/9367\/files\/9781718207905.jpg?v=1778053509"},{"product_id":"9781718210172","title":"Breathe, Focus, Excel","description":"\u003cp\u003eYou train your body for peak conditioning. You train your mind for mental toughness. Now train your breathing patterns to achieve your ultimate athletic potential.  In Breathe, Focus, Excel, Harvey Martin-breathing coach for top athletes and teams in the MLB, NHL, and NFL-explains the science behind breath work, how breathing affects various systems of the body, and why changing how you breathe can help you change your game.  Like any skill, breathing is a fundamental movement pattern that requires training to achieve mastery. Breathe, Focus, Excel guides you through breathing exercises that will expand the rib cage, protect the spine, and strengthen the pelvic floor. More importantly, each exercise is designed to help you improve performance:    Generate more power Move with greater efficiency and ease Expedite recovery Improve aerobic capacity Enhance decision-making and focus in competition Reduce anxiety in high-stress, competitive situations  Breathe, Focus, Excel draws the connection between how you breathe and how you perform. Applicable to any sport, the invaluable instruction and real examples lead you to more efficient and effective breathing that will unlock your full performance potential.  Earn continuing education credits! A continuing education exam that uses this book is also available. It may be purchased separately, or as part of a package that includes both the book and the exam.\u003c\/p\u003e","brand":"HUMAN KINETICS","offers":[{"title":"Default Title","offer_id":49599341166839,"sku":"9781718210172","price":54.99,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0641\/4630\/9367\/files\/9781718210172.jpg?v=1778053529"},{"product_id":"9781718211582","title":"Functional Core for Women","description":"\u003cp\u003eAre you ready to show off a strong, supple midsection? Functional Core for Women: Targeted Training for Glutes and Abs helps women of all fitness levels improve strength and bodily aesthetics with an original and effective approach to working and reshaping the core muscles.  Written for women by a woman, 2022 IDEA Fitness Instructor of the Year Kia Williams sets the stage by breaking down the core's anatomy to show how the abs and glutes work together and which muscles are best targeted for discernible change. She will then help you establish your goals and develop a program that helps you strengthen and engage these major muscle groups.  You will learn how to perform more than 50 ab and glute exercises that are proven to improve physique, function, and strength. Derived from a variety of disciplines-including traditional weight training, Pilates, barre, and yoga-the exercises feature step-by-step instructions, variations, equipment options, safety cues, and progressions and regressions. You'll also find 12 sample workouts to quickly get you started, along with the guidance you need to create and customize your own program.  If you've struggled with building a stronger core to improve your fitness and enhance your self-confidence, it's time to transform. With Functional Core for Women you can challenge your existing fitness level and change the way your body looks and feels.  CE exam available! For certified professionals, a companion continuing education exam can be completed after reading this book. Functional Core for Women Online CE Exam may be purchased separately or as part of the Functional Core for Women With CE Exam package that includes both the book and the exam.\u003c\/p\u003e","brand":"HUMAN KINETICS","offers":[{"title":"Default Title","offer_id":49599341396215,"sku":"9781718211582","price":48.99,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0641\/4630\/9367\/files\/9781718211582.jpg?v=1778053540"},{"product_id":"9781718213463","title":"Fitness and Well-Being for Life 2\/e","description":"\u003cp\u003eFitness and Well-Being for Life, Second Edition With HKPropel Access, provides a personal and interactive tool for college students to learn how to lead and sustain lives that are healthier, happier, and more productive. Evidence-based physical and mental health guidance is presented in an accessible writing style and organized in a logical progression, resulting in a text easily relatable to and understood by college students.   With an emphasis on behavior modification to develop long-term health habits, challenges specific to college students are addressed, including stress management, substance abuse and addiction, sexual health, weight management, cardiovascular exercise, functional movements, strength training, and nutrition.   Students will be equipped with the understanding and tools to make lifestyle changes that matter. Related learning aids, delivered through HKPropel, include 48 video clips demonstrating proper movement technique. A fitness testing video, new to this edition, helps students visually see and understand how to conduct personal fitness tests. Also new to this edition are four sample workout plans, enhanced with video demonstrating proper form for the exercises; these sample plans serve as examples for students to learn how to structure their own workouts. Practical learning activities, assignable by instructors in HKPropel, provide real-life context and personal application of the material, focusing on completing individual assessments, goal setting, and identifying the pros and cons of modifying their behavior. New guided notes encourage students to understand the content and tools provided in each chapter, ensuring they can embrace behavior changes for life. Comprehension of the content is gauged through automatically graded chapter quizzes assigned and tracked by instructors within HKPropel.   Within the book, pedagogical aids and practical tips promote understanding and application to daily life, including Immunity Booster tips with practical advice for staying healthy, Behavior Check sidebars to help students integrate concepts, and Now and Later sidebars that encourage students to consider how actions today will affect their future. A Functional Fitness Training insert provides movements to strengthen key muscles and explains their relevance to common activities, while infographics, tables, and figures throughout illustrate and reinforce key concepts in an easy-to-understand manner.  Fitness and Well-Being for Life, Second Edition With HKPropel Access, helps students learn how to make healthy choices and enact positive behavior changes to lead healthier and happier lives both now and in the future.   Note: A code for accessing HKPropel is included with all new print books.\u003c\/p\u003e","brand":"HUMAN KINETICS","offers":[{"title":"Default Title","offer_id":49599342575863,"sku":"9781718213463","price":274.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0641\/4630\/9367\/files\/9781718213463.jpg?v=1778053568"},{"product_id":"9781718214811","title":"Smarter Recovery","description":"\u003cp\u003eMany fitness and wellness resources stress the importance of getting in a good workout. Often overlooked is recovery. Without proper recovery, you won't be fully prepared for your next session-or reap the full benefits of your training. Smarter Recovery changes that, delivering evidence-based information and practical advice to effectively integrate this essential step into your routine.  Pete McCall, renowned personal trainer and author of the top-selling Smarter Workouts, cuts through the hype to explain what you really need to maximize your recovery and feel your best. With 60 exercises and stretches for recovery and mobility, Smarter Recovery breaks down the most effective tools, techniques, and methods, including these:    Massage stick Foam roller Percussion gun Static stretching Mobility exercises Low-intensity strength exercises  You'll also learn the importance of nutrition and sleep in recovery and learn how to create a long-term plan to help you feel your best. Case studies further demonstrate how to use the information in applicable situations. Simply put, Smarter Recovery takes the guesswork out of the process to help everyone-from fitness professionals to weekend warriors and fitness enthusiasts-identity the most effective recovery methods for their needs.  Earn continuing education credits\/units! A continuing education exam that uses this book is also available. It may be purchased separately or as part of a package that includes both the book and exam.\u003c\/p\u003e","brand":"HUMAN KINETICS","offers":[{"title":"Default Title","offer_id":49599343755511,"sku":"9781718214811","price":64.99,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0641\/4630\/9367\/files\/9781718214811.jpg?v=1778053600"},{"product_id":"9781718215160","title":"Yoga Anatomy 3\/e","description":"\u003cp\u003eYoga enthusiasts, yoga instructors, and other fitness professionals; reference for health and medical professionals and for physical education, kinesiology, and anatomy students.\u003c\/p\u003e","brand":"HUMAN KINETICS","offers":[{"title":"Default Title","offer_id":49599343821047,"sku":"9781718215160","price":78.99,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0641\/4630\/9367\/files\/9781718215160.jpg?v=1778053599"},{"product_id":"9781718216075","title":"Rocket (R) Yoga","description":"\u003cp\u003eBreak free from the limitations of classical ashtanga yoga with the progressive and dynamic practice of Rocket (R) yoga. This modern style of yoga is rooted in traditional ashtanga but allows for more freedom of movement based on individual anatomy and fosters empowerment through creativity, endurance, and rhythm.  Rocket (R)Yoga: Your Guide to Progressive Ashtanga Vinyasa presents the beauty and benefits of Rocket yoga-from its history and philosophy to the sequences and practices unique to its style. You'll begin your journey with nine guided activities to prepare for your practice, covering aspects of yoga such as drishtis, bandhas, breathing techniques, and mudras. Then explore the asana library, packed with hundreds of stunning color photographs and detailed instructions for more than 90 poses, consisting of standing, seated, inversion, and rest postures. Nearly every pose includes modifications to adapt the movements to your body-making Rocket yoga ideal for your personal needs.  Next, move through the traditional ashtanga series before adding a new dimension to your practice with five Rocket yoga series. Each Rocket yoga series has guiding photo sequences and a targeted focus:    Rocket I: hip openers, forward bends, and core strengthening exercises Rocket II: backbends, spinal twists, arm balances, and inversions Rocket arms and Rocket legs: poses that build strength and endurance Rocket III: expansion of Rocket I and Rocket II, with twists, forward folds, and balances added  Beyond the sequences, you'll find additional activities and suggestions for customizing your practice, as well as teaching tips especially for yoga instructors. The benefits of practicing Rocket yoga are as diverse and numerous as the poses. The poses work on every part of the body, making Rocket yoga ideal for relieving stress; building strength, balance, and flexibility; and stimulating increased consciousness.  With Rocket Yoga, you'll join the thousands of devoted practitioners who use this fast-paced and stimulating form of yoga to transform their experiences of life.\u003c\/p\u003e","brand":"HUMAN KINETICS","offers":[{"title":"Default Title","offer_id":49599344705783,"sku":"9781718216075","price":58.99,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0641\/4630\/9367\/files\/9781718216075.jpg?v=1778053618"},{"product_id":"9781718220775","title":"Age Strong","description":"\u003cp\u003eStay strong and feel great as you move through the decades of your life with Age Strong: A Woman's Guide to Feeling Athletic and Fit After 40! Internationally renowned personal trainer Rachel Cosgrove will help you increase metabolism, lose body fat, decrease osteoporosis risk, boost stamina, and increase self-confidence as you move toward and through menopause.   With Age Strong you'll get pumped about setting goals, eliminating excuses, and meeting the aging process head on. Read about real clients of the author and how they built muscle and confidence through strength training. Get detailed instructions, accompanied by full-color photos, on how to safely perform 73 traditional strength exercises and 41 mobility and warm-up movements that will help strengthen your core, lower body, and upper body and help you develop power.   Follow the step-by-step plan that's worked for hundreds of women who have maintained their athleticism in their 40s, their 50s, and beyond. Start with the base phase of the program to address common imbalances and learn how to master basic movements. Then, bump up the intensity a bit with the build phase before moving on to the stronger phase, in which you'll build volume as you increase the number of reps and load for select exercises. The final phase, age strong, shows you how to work up to suggested strength standards for exercises such as push-ups, squats, and deadlifts.  Age Strong empowers you to take control of your body, gain muscle, improve body composition, and learn new skills so you can stay strong and feel capable for life!  Earn continuing education credits\/units! A continuing education exam that uses this book is also available. It may be purchased separately or as part of a package that includes both the book and exam.\u003c\/p\u003e","brand":"HUMAN KINETICS","offers":[{"title":"Default Title","offer_id":49599346475255,"sku":"9781718220775","price":54.99,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0641\/4630\/9367\/files\/9781718220775.jpg?v=1778053677"},{"product_id":"9781718221055","title":"Fitness and Well-Being for Life 2\/e","description":"\u003cp\u003eThis is the loose-leaf version of Fitness and Well-Being for Life, Second Edition, which offers students a less expensive, printed version of the text.  Fitness and Well-Being for Life, Second Edition With HKPropel Access, provides a personal and interactive tool for college students to learn how to lead and sustain lives that are healthier, happier, and more productive. Evidence-based physical and mental health guidance is presented in an accessible writing style and organized in a logical progression, resulting in a text easily relatable to and understood by college students.   With an emphasis on behavior modification to develop long-term health habits, challenges specific to college students are addressed, including stress management, substance abuse and addiction, sexual health, weight management, cardiovascular exercise, functional movements, strength training, and nutrition.   Students will be equipped with the understanding and tools to make lifestyle changes that matter. Related learning aids, delivered through HKPropel, include 48 video clips demonstrating proper movement technique. A fitness testing video, new to this edition, helps students visually see and understand how to conduct personal fitness tests. Also new to this edition are four sample workout plans, enhanced with video demonstrating proper form for the exercises; these sample plans serve as examples for students to learn how to structure their own workouts. Practical learning activities, assignable by instructors in HKPropel, provide real-life context and personal application of the material, focusing on completing individual assessments, goal setting, and identifying the pros and cons of modifying their behavior. New guided notes encourage students to understand the content and tools provided in each chapter, ensuring they can embrace behavior changes for life. Comprehension of the content is gauged through automatically graded chapter quizzes assigned and tracked by instructors within HKPropel.   Within the book, pedagogical aids and practical tips promote understanding and application to daily life, including Immunity Booster tips with practical advice for staying healthy, Behavior Check sidebars to help students integrate concepts, and Now and Later sidebars that encourage students to consider how actions today will affect their future. A Functional Fitness Training insert provides movements to strengthen key muscles and explains their relevance to common activities, while infographics, tables, and figures throughout illustrate and reinforce key concepts in an easy-to-understand manner.  Fitness and Well-Being for Life, Second Edition With HKPropel Access, helps students learn how to make healthy choices and enact positive behavior changes to lead healthier and happier lives both now and in the future.   Note: A code for accessing HKPropel is included with all new print books.\u003c\/p\u003e","brand":"HUMAN KINETICS","offers":[{"title":"Default Title","offer_id":49599346508023,"sku":"9781718221055","price":179.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0641\/4630\/9367\/files\/9781718221055.jpg?v=1778053674"},{"product_id":"9781718223608","title":"The Complete Guide to Yoga Props","description":"\u003cp\u003eExplore the possibilities of using props in your yoga practice! Contrary to popular belief, props are not necessarily for beginners. Research shows that props can be an essential tool to modify and deepen poses, achieve optimal alignment and comfort, accommodate physical limitations, aid in injury recovery, and facilitate a safe and effective practice.\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cem\u003eThe Complete Guide to Yoga Props\u003c\/em\u003e provides over 120 poses with more than 800 variations that use a yoga prop such as a block, strap, bolster, blanket, chair, or wall to modify, progress, or otherwise change the pose. The poses are grouped together as follows:\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cul\u003e\n\u003cbr\u003e\t\u003cli\u003eStanding, kneeling, and lunging poses\u003c\/li\u003e\n\u003cbr\u003e\t\u003cli\u003eSeated and squatting poses\u003c\/li\u003e\n\u003cbr\u003e\t\u003cli\u003eBackbending and heart-opening poses\u003c\/li\u003e\n\u003cbr\u003e\t\u003cli\u003eArm balances\u003c\/li\u003e\n\u003cbr\u003e\t\u003cli\u003eInversions\u003c\/li\u003e\n\u003cbr\u003e\t\u003cli\u003eProne poses\u003c\/li\u003e\n\u003cbr\u003e\t\u003cli\u003eSupine poses\u003c\/li\u003e\n\u003cbr\u003e\n\u003c\/ul\u003e\u003cbr\u003e\u003cbr\u003e\u003cp\u003ePacked with beautiful photos showcasing the pose variations, no other resource offers the sheer number of options to make your yoga practice truly personal for every body and need.\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cbr\u003eLearn what to look for when choosing a prop and how and where to position it depending on whether you want to make a pose more challenging, need to make a pose more accessible, or just want to try something new. Each pose includes the English and Sanskrit names to aid in identification and help foster a deeper appreciation for the historical and traditional roots of yoga.\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cbr\u003eWhatever form of yoga you prefer, using props can supply you with a limitless variety of ways to customize your practice. \u003cem\u003eThe Complete Guide to Yoga Props\u003c\/em\u003e is an invaluable resource-an authoritative guide you will turn to again and again.\u003c\/p\u003e\u003cbr\u003e","brand":"HUMAN KINETICS","offers":[{"title":"Default Title","offer_id":49599347785975,"sku":"9781718223608","price":68.99,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0641\/4630\/9367\/files\/9781718223608.jpg?v=1778053695"},{"product_id":"9781718226982","title":"Identifying Postural Imbalances Through Yoga","description":"\u003cp\u003eImbalances in the human body are easily recognized in yoga. With an innovative blend of yoga and anatomy, Vayu Jung Doohwa shows how a few simple adjustments based on your postural type is all you need to correct these imbalances and take your practice to new heights!   Do you struggle with certain yoga poses? Are you restricted in backward bends? Do you feel that one hip is more externally rotated than the other? Identifying Postural Imbalances Through Yoga will help you identify exactly where (and why) you hold particular patterns and, more importantly, demonstrate how to overcome them.   We all house a collection of compensations in our bodies-usually the result of daily routine, injury, or emotional trauma-and these compensations impact how we move. Author Vayu Jung Doohwa has developed his own unique methodology by which he \"diagnoses\" yoga practitioners into four postural groups-A, P, C, and N-and then \"prescribes\" adjustments to release and overcome the musculoskeletal imbalances relating to each one. These corrective methods use simple prompts in each pose to help restore the pelvis to neutral and improve spinal balance, limb alignment, and breath control.   Part I illustrates methods for identifying imbalances by observing how the lines and sections of the body act in a number of diagnostic yoga poses. Part II examines the four postural (body) types in greater detail by describing pelvic tilt, spinal curvature, breathing, and energy patterns. Part III presents the most effective strategies for restoring joint movement, counteracting imbalances of the core, and optimizing breathing for each body type. Also included is a quick-reference visual comparison of the four body types in 15 different yoga poses.   Brought to life using over 250 engaging color diagrams and photographs, this innovative, scientific interpretation of Ashtanga yoga is a vital resource for yoga practitioners of all levels!\u003c\/p\u003e","brand":"HUMAN KINETICS","offers":[{"title":"Default Title","offer_id":49599348703479,"sku":"9781718226982","price":42.99,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0641\/4630\/9367\/files\/9781718226982.jpg?v=1778053715"},{"product_id":"9781718227071","title":"Yin Yoga 50+","description":"\u003cp\u003eThe long, passive stretches of yin yoga help you release tension, and they improve your flexibility and mobility. But the benefits of yin yoga go beyond the physical. The slow, mindful nature of the practice helps reduce stress and calms your mind, giving you a greater feeling of well-being.   The book gives you the tools and inspiration you need to practice this soft, slow form of yoga. Find the benefits you get from each pose; try out sequences that help with everything from sore shoulders to improving your golf, hiking, and skiing; and start or end the day with a 15-minute fix to take the stress out of your joints and muscles.   Whether you are a beginner or an experienced yogi, Yin Yoga 50+ is the perfect guide to help you harness the power of yin yoga and experience a more peaceful, balanced life.   Time to give yin yoga a try? You'll be surprised at the profound effect this gentle practice will have on your body and mind.\u003c\/p\u003e","brand":"LOTUS PUBLISHING","offers":[{"title":"Default Title","offer_id":49599348801783,"sku":"9781718227071","price":44.99,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0641\/4630\/9367\/files\/9781718227071.jpg?v=1778053721"},{"product_id":"9781718228092","title":"Foundational Yoga Flow","description":"\u003cp\u003eEmbrace the foundations of your hatha yoga practice through gorgeous photos that capture the natural beauty of the asana.  Foundational Yoga Flow boasts a comprehensive collection of 90 poses segmented into three parts:      Awaken: warming and foundational poses as you start to move   Deepen: standing, hand-balancing, inversion, and backbend poses that flow into each other and inspire you to challenge yourself   Soften: seated and restorative poses to end your practice    Stunning photos depict the beauty, intention, and energy of each pose in relationship with the time of day in which it was photographed: during sunrise to wake up the body (awaken), at midday to invigorate and energize (deepen), and during sunset and nighttime for restoration (soften). Each pose is accompanied by expert instruction and insight to help you gain the most from your practice. Variations are offered to enable you to tailor your yoga practice to your own needs and abilities. Six sequences-including sun salutations, moon salutations, and sequences for a particular time of day-showcase the poses in a flowing rhythm.   If you aspire to embody the beauty of asana, let Foundational Yoga Flow be the captivating and enlightening guide that you'll turn to time and time again.\u003c\/p\u003e","brand":"HUMAN KINETICS","offers":[{"title":"Default Title","offer_id":49599348867319,"sku":"9781718228092","price":54.99,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0641\/4630\/9367\/files\/9781718228092.jpg?v=1778053726"},{"product_id":"9781718229310","title":"Gifted","description":"\u003cp\u003eThe ability to succeed already exists within you. To unlock your potential, you must recognize and embrace your innate talents and abilities. Gifted: 8 Steps to Succeeding in Sport, Work, and Life will inspire you to believe in your natural gifts and achieve excellence across all aspects of your life.   Renowned sport psychology consultant and scientist Robert Schinke has helped hundreds of Olympic and professional athletes realize their unique gifts, and he can do the same for you. In Gifted, he shares eight lessons to guide you onto the life path you desire and deserve:      Remember your natural gifts   Identify forces that pull you away from your gifts   Use your gifts to respond to change in your life and remain authentic   Appreciate recurring glimpses of your gifts and use them to reinvigorate your purpose   Use your gifts to endure life's challenges   Transcend average levels of achievement by using your gifts in crucial settings   Apply your gifts across multiple areas of your life   Encourage others to explore their own gifts    Throughout these lessons, you will discover how successful athletes, coaches, educators, and service industry professionals use their natural gifts to achieve their goals. You will find inspirational quotes to motivate you on your path and key reminders that highlight the most important ideas from each lesson. In addition, action items throughout the book offer practical activities to help you recognize your own strengths and limitations so you can become the best version of yourself.   There exists in you a sizeable and brilliant potential, where your gifts are boundless. 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Regardless of whether you are completely new to the subject or are looking to enrich your current understanding, you will find a treasure trove of information from which to build a practice specific to your own goals, such as improving flexibility, cultivating mindfulness, or getting a better night's sleep.   Part I provides a thorough grounding in the theory and practice of Qi and Qigong. Part II discusses the general principles of Qigong practice, clarifying common questions about how to practice (15 minutes a day is a good starting point; 30 minutes will provide a marked increase in vitality and serenity), how to achieve an optimum stance, and what breathing techniques should be used (natural breathing, abdominal breathing, and reverse abdominal breathing). Part III examines the 18 movements of Taiji Qigong with step-by-step illustrated instructions, detailed information on the benefits of each stance, additional technique tips, and insights into how movement flow can be enhanced through the power of the mind. At the back of the book is a handy reference chart for quick practice reminders. 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In \u003cem\u003eWalk Your Way Fit\u003c\/em\u003e, she details the most efficient, effective, and enjoyable ways to use walking as a tool to improve your fitness and boost longevity. You’ll discover how walking benefits the body on the physiological level and how to improve your walking workouts and walking speeds, no matter your fitness level.\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cbr\u003eWith tips on injury avoidance, you will be prepared to recognize overuse injuries, recover from injuries, and prevent them from occurring again. 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Zahab’s own experience as a nationally ranked race walker will help you feel confident as you prepare to hit the starting line.\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cbr\u003eWhether you walk regularly or are just getting started, this guide equips you with all the tools you need to make the most of your walking workouts.\u003c\/p\u003e\u003cbr\u003e","brand":"HUMAN KINETICS","offers":[{"title":"Default Title","offer_id":49599349391607,"sku":"9781718236158","price":44.99,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0641\/4630\/9367\/files\/9781718236158.jpg?v=1774739024"},{"product_id":"9781718236370","title":"The BioMechanics Method for Corrective Exercise 2\/e","description":"\u003cp\u003eMany people suffer from musculoskeletal and movement issues that cause pain and discomfort when performing even the simplest forms of physical activity. The BioMechanics Method, created by corrective exercise expert Justin Price, enables fitness professionals, strength and conditioning specialists, athletic trainers, and physical therapists to correct underlying imbalances so their clients and patients can resume movement pain-free. The BioMechanics Method for Corrective Exercise, Second Edition, provides a systematic approach for applying effective corrective exercise strategies to assess and address muscle and joint pain and movement dysfunction. You will learn to do the following:    Identify and assess common musculoskeletal imbalances and movement impairments   Recognize how those imbalances and impairments affect different structures of the body   Apply various types of corrective exercises   Implement the appropriate exercise strategies for a client's circumstances   Design a corrective exercise program that addresses the underlying cause or causes of musculoskeletal and movement issues    Readers will also have the opportunity to observe the application of many assessment and exercise techniques via 36 online videos. The included corrective exercise library contains more than 65 self-myofascial release, stretching, and strengthening exercises along with suggestions for exercise progressions and regressions. Each technique is supplemented with full-color photos, and additional illustrations and tables aid with proper execution.   The second edition features two entirely new sections that deliver important corrective exercise skills. Part VI explains how to progress from structural assessment to movement analysis for the feet and ankles, knees, hips, spine and shoulders, and neck and head. Part VII demonstrates how to integrate advanced corrective exercise strategies into clients' programs to address 13 common movement impairments.   Practical advice and useful tools that further enhance professional competency include strategies and examples for communicating with clients to facilitate effective consultations and proper cuing for both the assessments and exercises. Skill acquisition activities and self-checks in every chapter allow readers to practice the real-life application of their techniques. Case studies demonstrate how the entire process can be implemented, from assessment to program design.   To help you capitalize on the specialized skills outlined in this text, the final section of the book explains how to create and manage a corrective exercise business. It covers information on networking and referral systems, tips for staying within scope of practice, and marketing and promotion methods for attracting and retaining clients.   The strategies and techniques in this book, proven successful by thousands of The BioMechanics Method corrective exercise specialists, will enable you to develop distinctive musculoskeletal assessments and corrective exercise skills that can swiftly eliminate pain and improve physical function for your clients.   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It will help you understand which elements of yoga are already ideal, what may be unhelpful, and what you might add to support symptom relief, health, and self-esteem.   Daly addresses topics such as      biochemical, physical, social, and emotional impacts of menopause;   specific physiological effects that necessitate a changed approach to asana;   changes to the nervous system that influence what practices we choose;   changing health risks and how the benefits of yoga can help reduce these risks;   using movement for comfort and pleasure through somatics and instinctual movement;   reconsidering your language to be inclusive of the broad array of possible experiences, including trauma sensitivity;   incorporating what you learn into a class or workshop;   empowering women through knowledge and recommendations;   research and the importance of transparency in offering yoga tools for menopause; and   practical advice, for within a class and outside, including sections on nutrition and medical options.   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The text is complemented by rich photography, detailed anatomy drawings, and an analysis of referred pain patterns.\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cbr\u003ePart I of the text lays down a foundation of knowledge, helping the reader understand the relevant anatomy and how to navigate everything that follows. Part II is practical and provides the keys to understanding why fascia affects therapeutic practice—specifically, through myofascial trigger points and site-specific fascia tuning pegs. This section offers a variety of applied techniques and treatment protocols. Finally, part III supplies a clearly illustrated quick reference to skeletal muscles and pain referral patterns, divided by region: face, head, and neck; trunk; shoulder and upper arm; forearm and hand; hip and thigh; and leg and foot.\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cbr\u003eThroughout the text, the author offers his insights in sidebars and comment sections. 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Hands-On Yoga Assists covers the benefits of assists, safety, anatomy, stances to use, how to read tissues, and how to implement touch in a way that respects the needs of those who may have suffered trauma. You will learn how to perform assists in a way that keeps your own body safe and keeps your students emotionally and physically safe. Included are assists for 15 poses to use in group classes or one-on-one instruction. For each assist, you will find a color-coded anatomical diagram as well as easy-to-follow instructions that cover purpose, student alignment, stance, hand placement, general precautions, and common misalignments. 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Ideal for 200- or 300-hour yoga teacher trainings or as a resource for teachers of any level, Hands-On Yoga Assists: A Teacher's Guide to the Rubber Band Method (R) is a one-of-a-kind handbook with methods that have been tested and perfected with thousands of students over more than a decade. 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Easy to read, use and navigate, \u003cem\u003eTreating Acne and Rosacea with Chinese Herbal Medicine \u003c\/em\u003eis the perfect resource for anyone treating skin diseases in their daily practice, regardless of their specialization. \u003c\/p\u003e\u003cbr\u003e","brand":"JESSICA KINGSLEY PUBLISHERS","offers":[{"title":"Default Title","offer_id":49599380422903,"sku":"9781787752276","price":78.99,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0641\/4630\/9367\/files\/9781787752276.jpg?v=1774740108"},{"product_id":"9781787752306","title":"Treating Eczema and Neurodermatitis with Chinese Herbal Medicine","description":"\u003cp\u003eDrawing from the wisdom of Chinese medicine, this book examines eczema from its core, providing proven-effective formulas. This guide also highlights the influence of environmental factors and emotional wellbeing. 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By giving yoga therapists and yoga teachers the tools to encourage a positive mindset in the person with diabetes and therefore putting them in charge of their own health, this manual helps to identify what might be out of balance and how to restore it.\u003c\/p\u003e","brand":"JESSICA KINGSLEY PUBLISHERS","offers":[{"title":"Default Title","offer_id":49599380881655,"sku":"9781787752610","price":76.99,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0641\/4630\/9367\/files\/9781787752610.jpg?v=1774740130"},{"product_id":"9781787753181","title":"Treating Children with Chinese Dietary Therapy","description":"\u003cp\u003eChinese Dietary Therapy is one of the pillars of Chinese medicine and has a large role to play in health. This comprehensive book allows practitioners to add this important element to their paediatric practice and to advise parents on positive food choices for their children.   With childhood allergies, asthma, ADHD, obesity and childhood diabetes on the rise, this indispensable resource provides advice on using food as medicine for particular common ailments - such as chronic coughs, colds, stomach aches and constipation. It describes how to use food to prevent illness in children and for long-term health benefits, with a focus on strengthening digestion for a resilient immune system. It also demonstrates how diet can bring the body closer to a state of balance by living in accordance with seasons and the world around us, and listening to the body's intuitions.  Focusing on the pivotal role of digestion in a resilient and better immune system for optimal health, Treating Children with Chinese Dietary Therapy gives practitioners of Chinese medicine a resource to bring this ancient awareness to today's parents.\u003c\/p\u003e","brand":"JESSICA KINGSLEY PUBLISHERS","offers":[{"title":"Default Title","offer_id":49599381799159,"sku":"9781787753181","price":64.99,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0641\/4630\/9367\/files\/9781787753181.jpg?v=1774740174"},{"product_id":"9781787753358","title":"Teaching Body Positive Yoga","description":"\u003cp\u003eDrawing on the philosophy and history of the body positivity movement, Donna Noble presents a radical re-examination of teaching inclusive yoga classes by breaking down stereotypes and demystifying yoga.    By sharing accessible tools for everything from marketing a body-positive class to setting the scene in the space, using appropriate language and considering consent and touch, Noble demonstrates why every body is a yoga body - no matter what shape or size. With guidance on modifying poses for larger bodies, as well as chair-based sequences, this resource helps yoga teachers to ensure that the benefits of yoga are available to everyone.    With practical tips, as well as information on social justice and body-positive yoga off the mat, Teaching Body Positive Yoga is a well-rounded resource that gives yoga teachers the confidence to host inclusive and welcoming classes for all.\u003c\/p\u003e","brand":"JESSICA KINGSLEY PUBLISHERS","offers":[{"title":"Default Title","offer_id":49599381995767,"sku":"9781787753358","price":42.99,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0641\/4630\/9367\/files\/9781787753358.jpg?v=1774740187"},{"product_id":"9781787753709","title":"Applying Stems and Branches Acupuncture in Clinical Practice","description":"\u003cp\u003eStems and Branches is a style of classical acupuncture which uses the fundamental, cyclical rhythms of nature and life as a foundation for patient health and development. This book is one of the first of its kind in the western world to offer a practical but scholarly approach to applying the theory to clinical practice, and is based on the authors 40 years worth of international experience as a lecturer, acupuncturist, and physiotherapist. He was a student of Dr van Buren, a pioneer in the practical use of Chinese philosophy in acupuncture.\u003cbr\u003e\u003cbr\u003eThis handbook guides the practitioner on how to confidently diagnose and treat patients based on the Stems and Branches theory whilst providing invaluable insight into the use of Chinese philosophy, psychology and pulse diagnosis.\u003c\/p\u003e\u003cbr\u003e","brand":"JESSICA KINGSLEY PUBLISHERS","offers":[{"title":"Default Title","offer_id":49599382487287,"sku":"9781787753709","price":122.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0641\/4630\/9367\/files\/9781787753709.jpg?v=1774740207"},{"product_id":"9781787753846","title":"Acupuncture for Surviving Adversity","description":"\u003cp\u003eUnique in its approach, the new book by Yvonne Farrell provides a framework for understanding how effective the channel system is at supporting survival through allowing the body to hide or store trauma, stress and burnout in acts of self-preservation. She looks at how these latencies are created by the different channel systems, why they are created and the cost of these to the individual in terms of chronic imbalance or disease.  Patients can become stuck in survival mode and the book explores how to use acupuncture to bypass the human biological reluctance for change and reach the body on a cellular level. The book sheds light on the deeply rooted pathologies of somatization, bad habits and lifestyle choices, and contains a number of case studies designed to illustrate the book's theories and help the practitioner in the diagnosis and treatment of their patient. Trauma and the Meridian System is about moving patients beyond survival and to a state of balance and wellbeing using acupuncture, giving practitioners the tools that will allow trauma survivors and other patients to reset themselves.\u003c\/p\u003e","brand":"JESSICA KINGSLEY PUBLISHERS","offers":[{"title":"Default Title","offer_id":49599382716663,"sku":"9781787753846","price":54.99,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0641\/4630\/9367\/files\/9781787753846.jpg?v=1774740219"},{"product_id":"9781787754126","title":"Afterglow","description":"\u003cp\u003eInspired by personal observations of the climate crisis, as well as health issues from patients involving ministerial fire,  this text dives into the concepts of ming men and ministerial fire - core concepts of Chinese medical diagnosis and treatment. This book will assist practitioners in understanding the mechanisms of treating complex and chronic disorders such as autoimmune diseases, allergies, cancer, skin disorders and arthritic disorders.    With material from the classic texts, Z'ev Rosenberg explains the concepts ming men and ministerial fire and its relation to the clinical treatment of chronic disorders and its ecological and philosophical implications for life on this planet.    Including case histories, acupuncture strategies and herbal formulas, Afterglow is for practitioners that want to deepen their Chinese medicine knowledge in order to treat these complex yet common disorders.\u003c\/p\u003e","brand":"JESSICA KINGSLEY PUBLISHERS","offers":[{"title":"Default Title","offer_id":49599383339255,"sku":"9781787754126","price":56.99,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0641\/4630\/9367\/files\/9781787754126.jpg?v=1774740238"},{"product_id":"9781787754140","title":"Yoga Therapy Foundations, Tools, and Practice","description":"\u003cp\u003eProviding essential support to schools and universities that offer yoga therapy training programs, this comprehensive, edited textbook develops robust curricula, enabling them to prepare yoga therapists to integrate into healthcare settings safely and effectively.\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cbr\u003eThe book includes a large and international list of contributors from diverse lineages and backgrounds such as Matthew Taylor, Gail Parker and Steffany Moonaz, and is the first resource on yoga therapy that aligns with the educationl competencies of the International Association of Yoga Therapists (IAYT). It covers yoga foundations (philosophical background, ayurveda, tantra), biomedical and psychological foundations, yoga therapy tools and therapeutic skills, yogic and biopsychosocial-spiritual assessments, and professional practices.\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cbr\u003eAs the field of yoga therapy continues to root and grow, this book is essential for both new yoga therapy practitioners, and for schools developing training programs.\u003c\/p\u003e\u003cbr\u003e","brand":"JESSICA KINGSLEY PUBLISHERS","offers":[{"title":"Default Title","offer_id":49599383372023,"sku":"9781787754140","price":135.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0641\/4630\/9367\/files\/9781787754140.jpg?v=1774740238"},{"product_id":"9781787754201","title":"Cultivating a Sustainable Core","description":"\u003cp\u003eIntegrating holistic treatments into movement and wellness practices, Cultivating a Sustainable Core is an indispensable guide for initiating and organizing assessments and interventions for patients with multiple injuries. Drawing on clinical research and years of experience in physical therapy, sports medicine, athletic conditioning and yoga, this book explains why the author first addresses the bodys dynamic central motor stability and efficiency when treating clients. Cultivating a Sustainable Core demonstrates how the application of breathing, mindful movement and cognitive reframing practices can counteract the effects of detrimental postural and movement habits, breath and thought patterns, pain, and chronic stress. Extensive research backs up the authors discoveries while illustrations and user-friendly practices bring the theory and practical techniques to life.\u003c\/p\u003e\u003cbr\u003e","brand":"JESSICA KINGSLEY PUBLISHERS","offers":[{"title":"Default Title","offer_id":49599383437559,"sku":"9781787754201","price":55.99,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0641\/4630\/9367\/files\/9781787754201.jpg?v=1774740241"},{"product_id":"9781787754652","title":"Hypermobility on the Yoga Mat","description":"\u003cp\u003eThis book is an exploration of the neglected area of yoga and hypermobility. Hypermobile people are generally over-represented in yoga classes, yet often go unrecognised and receive little guidance about how to practise in hypermobility-friendly ways. Many yoga teachers have received little or no training about how to work with this vulnerable population.  The book considers what hypermobility is and offers teachers general guidelines as well as specific practical techniques for including hypermobile students safely and effectively in classes. For hypermobile students themselves there are lots of suggestions for making a yoga practice helpful and beneficial.   Also including information about co-existing conditions, the intersection of hypermobility with neurodiversity, and much more, Hypermobility on the Yoga Mat is the go-to resource for both hypermobile yoga practitioners and yoga teachers encountering hypermobile students.\u003c\/p\u003e","brand":"JESSICA KINGSLEY PUBLISHERS","offers":[{"title":"Default Title","offer_id":49599383830775,"sku":"9781787754652","price":64.99,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0641\/4630\/9367\/files\/9781787754652.jpg?v=1774740260"},{"product_id":"9781787754676","title":"Yoga Radicals","description":"\u003cp\u003eConsisting of curated interviews with yoga pioneers including Gail Parker, Heather Mason and Neil Pearson, this book shows the transformational benefits of personal yoga practice and uncovers a collective deepening, resulting from accumulated practice and conscious application at scale. These interviews were collected with the 'presencing approach', used by the author in the dialogue and the interview process itself.    The yoga narratives that form the heart of the book are inspirational stories from elders who have created transformational change in their own lives, or incorporated yoga into a bigger vision to benefit society and the planet. The book also presents a toolkit of actionable steps for readers to create social action and\/or change.    A unique example of moving from the 'me' consciousness to the 'we' consciousness, Yoga Radicals invites readers to join pioneers on a path of social action through personal transformation.\u003c\/p\u003e","brand":"JESSICA KINGSLEY PUBLISHERS","offers":[{"title":"Default Title","offer_id":49599383896311,"sku":"9781787754676","price":57.99,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0641\/4630\/9367\/files\/9781787754676.jpg?v=1774740264"},{"product_id":"9781787754690","title":"Supporting Yoga Students with Common Injuries and Conditions","description":"\u003cp\u003eThis handbook guides yoga teachers and trainees in how to approach teaching students with common injuries and health conditions safely, confidently, and in a manner that empowers students.  Dr Andrew McGonigle combines his medical background with extensive knowledge of yoga to address common injuries in detail with an in-depth review of anatomy. The book describes the psychology of pain and injury with reference to the latest research on pain and biomechanics. It also provides advice and tips on how to modify yoga techniques to suit the needs of students with injuries. Detailed illustrations throughout the book provide a visual guide to support understanding.  This book is part of the series 'Yoga Teaching Guides', which provides expert information on essential topics as well as ideas for creative teaching.\u003c\/p\u003e","brand":"JESSICA KINGSLEY PUBLISHERS","offers":[{"title":"Default Title","offer_id":49599383929079,"sku":"9781787754690","price":54.99,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0641\/4630\/9367\/files\/9781787754690.jpg?v=1774740264"},{"product_id":"9781787755109","title":"The Heart of WATSU (R)","description":"\u003cp\u003eWatsu (R) is an innovative water-based therapy with roots in Japanese Zen Shiatsu. 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Using frameworks that are within the realms of aquatic rehabilitation, integrative medicine and wellness program models, the authors discuss the current research that is being documented and explain how therapists can use Watsu (R)  techniques for work with clients with PTSD, chronic pain and neuromuscular disorders, as well as in palliative and hospice care and pediatric settings.\u003c\/p\u003e","brand":"JESSICA KINGSLEY PUBLISHERS","offers":[{"title":"Default Title","offer_id":49599384387831,"sku":"9781787755109","price":101.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0641\/4630\/9367\/files\/9781787755109.jpg?v=1774740289"},{"product_id":"9781787755383","title":"Understanding and Treating Hot Flashes in Menopause with Chinese Medicine","description":"\u003cp\u003eUnderstanding and Treating Hot Flashes in Menopause with Chinese Medicine is the first book in history to be written on the subject. This book combines Chinese medicine concepts with current Western medicine frameworks of science and understanding of patho-mechanisms for a contemporary treatment approach to hot flashes in menopause.    Dr Grosam explores both Western biomedicine - including the roles of estrogen and neurotransmitters - and Chinese medicine historical theory to provide an up-to-date understanding of hot flashes and menopausal transition. Exploring current treatments in Western medicine as well as acupuncture and herbs, he presents a complete evaluation of how modern treatment strategies can be improved through an integrated approach.    Allowing for a deeper understanding of the causes of hot flashes in menopause, this book opens doors to fresh approaches and treatment strategies for women's healthcare practitioners from both branches of medicine.\u003c\/p\u003e","brand":"JESSICA KINGSLEY PUBLISHERS","offers":[{"title":"Default Title","offer_id":49599384715511,"sku":"9781787755383","price":86.99,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0641\/4630\/9367\/files\/9781787755383.jpg?v=1774740302"},{"product_id":"9781787755819","title":"To Be Like Water","description":"\u003cp\u003eDrawing on South and East Asian philosophies and medicines, this book illustrates how our bodies and minds are influenced by our actions, habits, aging, trauma and thought patterns. 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The book includes chapters on teaching asana, pranayama and yoga nidra with an ayurvedic approach, how to adapt to the seasons, integrate marma points and courses and lesson planning.     Part of Singing Dragon's Yoga Teaching Guides series, Ayurveda in Yoga Teaching is essential for those wanting to deepen their understanding of yoga's sister science - including its authentic historical context - and incorporate Ayurvedic principles in yoga teaching and sequencing.\u003c\/p\u003e","brand":"JESSICA KINGSLEY PUBLISHERS","offers":[{"title":"Default Title","offer_id":49599385567479,"sku":"9781787755956","price":44.99,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0641\/4630\/9367\/files\/9781787755956.jpg?v=1774740341"},{"product_id":"9781787756427","title":"The Business of Yoga","description":"\u003cp\u003eMany yoga teachers feel overwhelmed when it comes to grappling with the marketing and entrepreneurial aspects of their yoga business. 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