{"title":"Self-Help","description":"","products":[{"product_id":"9781585622115","title":"Coping With Depression","description":"\u003cp\u003eDistilling years of experience in educating psychiatric patients and their families about depression, Jon Allen has written a practical book that addresses the challenges depressed patients face on the road to recovery. Allen advocates approaching depression by focusing on the importance of hope, and he helps patients understand depression through two simple ideas: catch-22 and stress pileup.   This book conveys how the symptoms of depression impede all the things depressed persons must do to recover, thus defusing self-criticism while encouraging patients to take satisfaction in small steps toward improvement. And the concept of stress pileup encompasses a developmental perspective respecting the full range of accumulated biological, psychological, and interpersonal stresses that play into depression. This broad understanding helps patients become more compassionate toward themselves and puts them in a stronger position to make use of professional care.  Coping With Depression is written for a general audience, including depressed persons and their family members, as well as professionals seeking a readable integration of current knowledge that they can use to educate their patients. Although written in nontechnical language, the book provides a sophisticated and comprehensive understanding of the psychological development of depression, the neurobiology of the illness, and the full range of evidence-based treatment modalities. All material is buttressed by extensive references to theoretical, clinical, and research literature.  Coping With Depression emphasizes the concept of agency, encouraging readers to take an active role in their recovery. Countering today's trend toward exclusive reliance on antidepressant medication, the book employs the perspective of developmental psychopathology to integrate psychosocial and neurobiological knowledge. The book explains how biological vulnerability is intertwined with stress stemming from insecure attachment, childhood adversity, stressful life events, emotional conflicts, and problems in close relationships. Going far beyond the \"chemical imbalance,\" the author illustrates how the experience of depression is linked to changes in patterns of brain activity as evidenced by neuroimaging studies. Coping With Depression will help readers    understand the development of depression from a biopsychosocial perspective  appreciate how depression is compounded by related conditions, including bipolar disorder, anxiety disorders, substance abuse, personality disorders, general medical conditions, and suicidal states  understand how recovering from depression entails working on many fronts, including improving physical health, participating in pleasurable activities, countering negative thinking, resolving internal conflicts, and-above all-establishing more stable and secure attachment relationships  become knowledgeable about the treatment options that facilitate coping, including cognitive-behavioral, interpersonal, and psychodynamic psychotherapy as well as medication and combined treatment  appreciate the centrality of hope in recovery from depression and the challenges to hope that depression poses   To maintain hope, patients, their family members, and clinicians must face the seriousness of the illness of depression and the daunting obstacles to recovery, including catch-22 in all of its manifestations. Throughout the book, Allen reiterates the theme of agency: depressed persons can use their intelligence to understand their illness and do something to recover and remain well, making use of help from others along the way.\u003c\/p\u003e","brand":"AMERICAN PSYCHIATRIC ASSOCIATION PUBLISHING","offers":[{"title":"Default Title","offer_id":49599292866807,"sku":"9781585622115","price":138.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0641\/4630\/9367\/files\/9781585622115.jpg?v=1774736551"},{"product_id":"9781591470595","title":"All about Adoption","description":"\u003cp\u003eFor the child who already understands the concept of adoption, this work provides a deeper understanding of how the adoption process works and the feelings that many children have about being adopted. Topics include why children are given up for adoption and why adoptive parents want to adopt. It also helps children understand feelings of sadness, anger, curiosity about the birth parents, fears about abandonment, worries about fitting in and being teased, and feelings about being different.\u003c\/p\u003e","brand":"AMERICAN PSYCHOLOGICAL ASSOCIATION","offers":[{"title":"Default Title","offer_id":49599298666743,"sku":"9781591470595","price":23.99,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0641\/4630\/9367\/files\/9781591470595.jpg?v=1774737126"},{"product_id":"9781591471554","title":"Learning to Slow Down and Pay Attention 3\/e","description":"\u003cp\u003eIn this new, third edition of Learning to Slow Down and Pay Attention, the authors  have made a number of changes to reflect changes in  understanding of ADHD and in our approach to its treatment. For example, in response to growing research on the safety and efficacy of stimulant medication in treating ADHD, we explain more to the child about medication and how it works. Another important change in this edition is an increas in  child-centered focus. While the majority of what's written about ADHD emphasizes behaviors that bother adults, this book  emphasises those aspects of ADHD that are troublesome to the children, trying to look at the world more from their point of view.\u003c\/p\u003e","brand":"AMERICAN PSYCHOLOGICAL ASSOCIATION","offers":[{"title":"Default Title","offer_id":49599299322103,"sku":"9781591471554","price":31.99,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0641\/4630\/9367\/files\/9781591471554.jpg?v=1774737153"},{"product_id":"9781591472407","title":"Don't Squeal Unless It's a Big Deal","description":"\u003cp\u003eIn this highly entertaining story for young children, kids will learn when \"\"squealing\"\" on your fellow classmate is appropriate and when it is merely tattling! Set in a school classroom, the \"\"kids\"\" in the class constantly tattle on each other, creating an air of frustration and distrust. As the story unfolds, the teacher, rather than strictly policing the situation, addresses underlying feelings and encourages mutual problem solving. This story helps teach children when to \"\"squeal\"\" on important issues and when to work it out alone.\u003c\/p\u003e","brand":"MAGINATION PRESS","offers":[{"title":"Default Title","offer_id":49599300403447,"sku":"9781591472407","price":20.99,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0641\/4630\/9367\/files\/9781591472407.jpg?v=1774737201"},{"product_id":"9781591473848","title":"Imagine a Rainbow","description":"\u003cp\u003eWhen a child is in pain, imagining scenes that are soothing or uplifting may help reduce the discomfort. \u003cem\u003eImagine a Rainbow\u003c\/em\u003e is a beautiful tool for introducing children to the idea of using their imaginations to cope with pain, whether by itself or as part of a more comprehensive pain management plan.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cp\u003eThe book also includes an extensive Note to Parents that explains the techniques of imagery and deep breathing, and how to help children use them.\u003c\/p\u003e\u003cbr\u003e","brand":"MAGINATION PRESS","offers":[{"title":"Default Title","offer_id":49599301746935,"sku":"9781591473848","price":32.99,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0641\/4630\/9367\/files\/9781591473848.jpg?v=1774737261"},{"product_id":"9781591474418","title":"Emotionally Focused Therapy with Couples","description":"\u003cp\u003eIn \"\"Emotionally Focused Therapy With Couples\"\", Leslie S. Greenberg demonstrates his affect-centered approach to working with couples. In this session, Dr. Greenberg works with a couple in their 20s who have been married for 2 years and live with the female partner's family. During the session, the focus shifts from problems with her family to problems with the couple's relationship. By focusing on the couple's problems, Dr. Greenberg helps them to begin to reveal their underlying emotions to each other in order to change their negative interactional pattern.\u003c\/p\u003e","brand":"AMERICAN PSYCHOLOGICAL ASSOCIATION","offers":[{"title":"Default Title","offer_id":49599302500599,"sku":"9781591474418","price":265.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0641\/4630\/9367\/files\/9781591474418.jpg?v=1774737296"},{"product_id":"9781591474500","title":"What to Do When You Grumble Too Much","description":"\u003cp\u003eDid you know that life is like an obstacle course? It's exciting and fun, but full of tricky spots to get through. If you're a kid who feels so frustrated by those tricky spots that it's hard to enjoy the good things in life, this book is for you.  What to Do When You Grumble Too Much is an interactive self-help book that guides 6- to 12-year-old children and their parents through the cognitive-behavioral techniques used to treat negative thinking. Lively metaphors and illustrations make difficult concepts easy to understand, while step-by-step instructions and drawing and writing activities help children master skills that foster a happier, more positive outlook. Engaging and easy to follow, this What to Do guidebook empowers children to work toward change. It includes a note to parents and caregivers by psychologist and author, Dawn Huebner, Ph.D.\u003c\/p\u003e","brand":"MAGINATION PRESS","offers":[{"title":"Default Title","offer_id":49599302697207,"sku":"9781591474500","price":34.99,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0641\/4630\/9367\/files\/9781591474500.jpg?v=1774737305"},{"product_id":"9781591474555","title":"Cognitive-Behavioral Couples Therapy","description":"\u003cp\u003eIn \"\"Cognitive-Behavioral Couples Therapy\"\", Dr. Arthur Freeman demonstrates his approach to working with couples. This is a present-focused therapy that first looks at a couple's past experiences for ways to improve their interpersonal exchanges. Dr. Freeman works from a perspective that motivates a couple to stay together and helps them to focus on this and break away from past patterns of thought and behavior. In this session, Dr. Freeman works with Kim and Si, a couple having communication difficulties. In addition, because of busy work schedules, the demands of caring for a family of six, and past patterns of interaction, they find it hard to make time to spend together. Dr. Freeman helps foster better communication skills and works with them to focus on the future and move away from past patterns of blame, avoidance, and defensiveness.\u003c\/p\u003e","brand":"AMERICAN PSYCHOLOGICAL ASSOCIATION","offers":[{"title":"Default Title","offer_id":49599302828279,"sku":"9781591474555","price":265.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0641\/4630\/9367\/files\/9781591474555.jpg?v=1774737310"},{"product_id":"9781591478058","title":"What to Do When Your Brain Gets Stuck","description":"\u003cp\u003eDid you know that people have brain sorters that keep their brains from getting cluttered with unnecessary thoughts? Sometimes these brain sorters get mixed up, though, and brains get clogged with thoughts that really bother kids. If that has happened to you, if it's hard for you to feel safe or sure of yourself because certain thoughts have gotten stuck, this book is for you.  This story guides children and their parents through the cognitive-behavioral techniques used to treat Obsessive Compulsive Disorder. Revealing OCD in a whole new light, this interactive self-help book turns kids into super-sleuths who can recognize OCD's tricks. Engaging examples, activities, and step-by-step instructions help children master the skills needed to break free from the sticky thoughts and urges of OCD, and live happier lives. This is the complete resource for educating, motivating, and empowering children to work toward change.\u003c\/p\u003e","brand":"MAGINATION PRESS","offers":[{"title":"Default Title","offer_id":49599304073463,"sku":"9781591478058","price":34.99,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0641\/4630\/9367\/files\/9781591478058.jpg?v=1774737368"},{"product_id":"9781593851675","title":"I'm, Like, SO Fat!","description":"\u003cp\u003eIt's hard to decide which is more frightening--the \"food\" teenagers enjoy, or the things they say about their bodies. Whether it's your son's passion for chips and soda or your daughter's announcement that she \"feels fat,\" kids' attitude about how they look and what they should eat often seem devoid of common sense. In a world where television and school cafeterias push super-sized sandwiches while magazines feature pencil-thin models, many teens feel pressured to starve themselves and others eat way too much. Blending her experience as the mother of four with results from a survey of nearly 5,000 teens, Dr. Diane Neumark-Sztainer shows you how to respond constructively to \"fat talk,\" counteract negative media messages, and give your kids the straight story about nutrition and calories, the dangers of dieting, and eating right when they're away from home. Full of examples illustrating the challenges teens face today, this upbeat and insightful book is packed with great ideas that will help kids everywhere feel better about their looks and make healthier choices about eating and exercise.\u003c\/p\u003e","brand":"GUILFORD PUBLICATIONS","offers":[{"title":"Default Title","offer_id":49599305908471,"sku":"9781593851675","price":124.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0641\/4630\/9367\/files\/9781593851675.jpg?v=1774737445"},{"product_id":"9781593853181","title":"The Bipolar Teen","description":"\u003cp\u003eBipolar disorder is difficult at any age, but it can be particularly daunting for teenagers and their families. David Miklowitz, author of the bestselling \"The Bipolar Disorder Survival Guide\", provides invaluable information parents can use to help teens cope - and thrive. His adolescent bipolar treatment program has been tested and refined for a decade. Now for the first time, this book makes it available directly to parents. \"The Bipolar Teen\" helps parents distinguish between the typical ups and downs of teen life and the symptoms of mania or depression.With coauthor Elizabeth George, Dr. Miklowitz shows parents how to recognize the early warning signs of an episode so they can intervene before it's too late. They show how to strike a healthy balance of medications and psychotherapy, and offer practical tips for getting the most from doctors and from school programs. Crucially, they also demonstrate practical strategies for managing the chaos at home so every family member - including siblings without the illness - can find the stability and support they need. A dozen helpful reproducibles are included.\u003c\/p\u003e","brand":"GUILFORD PUBLICATIONS","offers":[{"title":"Default Title","offer_id":49599307448567,"sku":"9781593853181","price":46.99,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0641\/4630\/9367\/files\/9781593853181.jpg?v=1774737514"},{"product_id":"9781593854492","title":"The Mindful Way through Depression, First Edition, Paperback + CD-ROM","description":"\u003cp\u003eOver 160,000 in print! The Mindful Way through Depression draws on the collective wisdom of four internationally renowned mindfulness experts, including bestselling author Jon Kabat-Zinn, to provide effective relief from the most prevalent psychological disorder. This authoritative, easy-to-use self-help program is based on methods clinically proven to reduce the recurrence of depression. Revealing the hidden psychological mechanisms that cause chronic unhappiness, the authors gently guide readers through a series of exercises designed to break the mental habits that lead to despair. Kabat-Zinn lends his calm, familiar voice to the accompanying CD of guided meditations, making this a complete package for anyone looking to regain a sense of balance and contentment.\u003c\/p\u003e","brand":"GUILFORD PUBLICATIONS","offers":[{"title":"Default Title","offer_id":49599308693751,"sku":"9781593854492","price":109.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0641\/4630\/9367\/files\/9781593854492.jpg?v=1774737570"},{"product_id":"9781593856076","title":"Loving Someone with Borderline Personality Disorder 2\/e","description":"\u003cp\u003ePeople with BPD can be compassionate, caring, smart, and funny, but they are also prone to explosive emotional outbursts and highly self-destructive acts. BPD expert Dr. Shari Manning helps overwhelmed loved ones understand why their spouse, adult child, or other family member acts so \"impossible\" -- and learn to respond differently. She presents simple yet powerful strategies that can radically transform a troubled relationship. Loads of true stories demonstrate ways to defuse crises, set limits, and help the person with BPD build crucial problem-solving and emotion-management skills. Empathic, hopeful, and science based, this is the first book for significant others grounded in dialectical behavioral therapy (DBT), the most effective treatment for BPD. Dr. Manning is a longtime associate of DBT originator Marsha M. Linehan. This book will be particuarly important for loved ones facing the challenges of BPD; mental health professionals and students.\u003c\/p\u003e","brand":"GUILFORD PUBLICATIONS","offers":[{"title":"Default Title","offer_id":49599309512951,"sku":"9781593856076","price":56.99,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0641\/4630\/9367\/files\/9781593856076.jpg?v=1774737609"},{"product_id":"9781593856083","title":"When Someone You Love Is Bipolar","description":"\u003cp\u003eWhen bipolar disorder afflicts the person you love, you suffer too. How have other couples learned to manage the relationship strains caused by this illness? What can you do to provide your partner with truly helpful nurturance and support? No one cares more deeply about these questions than Dr. Cynthia Last, a highly regarded therapist\/researcher who also has bipolar disorder. Sharing stories and solutions from her own experience and the couples she has treated, Dr. Last offers heartfelt, practical guidance for getting through the out-of-control highs and the devastating lows--together. Learn how you can help your spouse come to terms with a bipolar diagnosis, get the most out of treatment, and reduce or prevent future mood episodes, while also taking care of yourself.\u003c\/p\u003e","brand":"GUILFORD PUBLICATIONS","offers":[{"title":"Default Title","offer_id":49599309545719,"sku":"9781593856083","price":43.99,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0641\/4630\/9367\/files\/9781593856083.jpg?v=1774737611"},{"product_id":"9781598570823","title":"Improving Emotional and Behavioral Outcomes for LGBT Youth","description":"\u003cp\u003eDespite growing social acceptance, many young people who are LGBT experience harassment and bullying, family rejection, and social stigmatisation-putting them at high risk for depression and other mental health challenges. How should the mental health community best respond? Answers can be found in this book, which provides a road map to practices, interventions, and policies that will make a positive difference for LGBT youth and their families.       Offering clear and practical information not available in any other volume, this book gives readers the research-based knowledge and recommended practices they need to work toward a stronger system of care and services and supports for LGBT youth and their families. Mental health administrators, policy makers, program developers, and school psychologists will:          Discover 10 guiding principles of knowledgeable, sensitive, and responsive systems of care for LGBT youth   Deepen their understanding of the development and expression of sexual identity    Provide culturally and linguistically responsive services and supports (includes a helpful self-assessment checklist)    Develop interventions that foster resilience, increase assets and strengths, and mitigate risk factors   Reduce the incidence of suicide-related and self-harming behavior   Address the needs of LGBT youth who are homeless   Involve young people and families in the planning and implementation of services and supports   Successfully blend formal mental health services and natural supports    Provide effective support for LGBT youth and their families in schools and out-of-home care settings   Use social marketing as a tool to reduce discrimination and promote social inclusion        This book equips readers with the very latest research findings, specific practice and policy recommendations, and reliable Internet resources to help professionals support young people who are LGBT and their families as they achieve positive mental health and become increasingly resilient.     With this urgently needed guide to evidence-based, culturally competent mental health practices, professionals will advance systems of care that lead directly to better outcomes for LGBT youth and their families.\u003c\/p\u003e","brand":"BROOKES PUBLISHING CO","offers":[{"title":"Default Title","offer_id":49599311642871,"sku":"9781598570823","price":97.99,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0641\/4630\/9367\/files\/9781598570823.jpg?v=1774737708"},{"product_id":"9781598571639","title":"Developing Cross-Cultural Competence 4\/e","description":"\u003cp\u003eAs the US population grows more and more diverse, how can professionals who work with young children and families deliver the best services while honouring different customs, beliefs, and values? The answers are in the fourth edition of this bestselling textbook, fully revised to reflect nearly a decade of population changes and best practices in culturally competent service delivery.   The gold-standard text on cross-cultural competence, this book has been widely adopted by college faculty and trusted as a reference by in-service practitioners for almost 20 years. For this timely NEW edition, the highly regarded authors have carefully updated and expanded every chapter while retaining the basic approach and structure that made the previous editions so popular.   New to this edition is a revised chapter on African American roots; thoroughly updated and expanded chapters; expanded coverage of disabilities; more on spiritual and religious diversity; and strategies for helping families make decisions about language use (English-only vs. preservation of native language).  Equally valuable as a textbook and a reference for practicing professionals, this comprehensive book will prepare early interventionists and other professionals to work effectively with families whose customs, beliefs, and values may differ from their own.\u003c\/p\u003e","brand":"BROOKES PUBLISHING CO","offers":[{"title":"Default Title","offer_id":49599312232695,"sku":"9781598571639","price":110.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0641\/4630\/9367\/files\/9781598571639.jpg?v=1774737737"},{"product_id":"9781598572940","title":"Sleep Better!","description":"\u003cp\u003eFrom bedtime tantrums to bedwetting, sleep problems can be one of the biggest sources of worry and frustration for parents of children with special needs. Help is here in this down-to-earth, nonjudgmental guide, packed with widely tested, easy-to-use techniques that work for all children, with and without disabilities. This fully updated edition includes help for parents who usually struggle with nighttime problems. Without preaching or proposing a \"one right way\" to solve problems, psychologist and father Mark Durand helps families tackle sleep issues with optimism and proven strategies drawn from clinical and personal experience. A must-own for tired parents everywhere, this warm and wise guidebook will put sleep problems to bed and help whole families get the rest they need.  The Better-Sleep Guide For Every Family:  Highly effective strategies for children with special needs such as autism, Tourette syndrome, and cerebral palsy Research-based solutions to even the toughest nighttime challenges Tested with thousands of families Respects individual differences in families - offers different options to fit different parenting philosophies Helps parents develop a positive outlook and attitude as they work to resolve their child's challenges Includes help for parents who struggle with their own nighttime problems Flexible - parents can pick and choose strategies and modify them as needed Valuable background information on understanding and assessing sleep problems  Practical Materials:  Sleep Diary Self-Talk Log Behaviour Log Sleep Problems Scale Plus annotated lists of additional sleep resources  Solve Sleep Issues Like:  Bedtime tantrums Night waking Sleep terrors Bed wetting Sleep schedule problems Sleepwalking and sleep talking Insomnia Tooth-grinding Periodic limb movements\u003c\/p\u003e","brand":"BROOKES PUBLISHING CO","offers":[{"title":"Default Title","offer_id":49599314198775,"sku":"9781598572940","price":54.99,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0641\/4630\/9367\/files\/9781598572940.jpg?v=1774737813"},{"product_id":"9781606234648","title":"The Mindful Way through Anxiety","description":"\u003cp\u003eAnxiety constrains the lives of millions, leaving sufferers exhausted, stressed, and overwhelmed. And the things most people do to try to feel better -- avoiding feared situations, pushing worry out of mind -- only make the problem worse. Leading psychologists Susan M. Orsillo and Lizabeth Roemer provide a powerful new alternative: they help readers fundamentally change their relationship to anxiety. This book's clinically tested mindfulness practices are specifically tailored for anxiety in its many forms. With clarity and compassion, the authors describe how to gain awareness of anxious feelings without letting them escalate; reap the benefits for emotional and physical well-being; and open life to inspiring new possibilities. Loads of stories, self-quizzes, and step-by-step exercises all enhance the user friendliness of this expertly crafted approach.\u003c\/p\u003e","brand":"GUILFORD PUBLICATIONS","offers":[{"title":"Default Title","offer_id":49599317573879,"sku":"9781606234648","price":43.99,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0641\/4630\/9367\/files\/9781606234648.jpg?v=1774737964"},{"product_id":"9781606236086","title":"Life After Trauma, Second Edition 2\/e","description":"\u003cp\u003eEven when the worst has happened, it is possible to feel good again. This compassionate Workbook has already helped tens of thousands of trauma survivors start rebuilding their lives, with a focus on the posttrauma present. Full of practical strategies for coping and self-care, the book guides readers step by step toward reclaiming a basic sense of safety, self-worth, trust, and control, as well as the capacity to be close to others. Updated throughout, the second edition has a new section on managing emotions through mindfulness and an appendix on easing the stress of health care visits. The larger trim size makes it easier to work through the dozens of engaging questionnaires and exercises. Survivors of any kind of traumatic experience, as well as therapists and counselors who work with them will find this book of tremendous value.\u003c\/p\u003e","brand":"GUILFORD PUBLICATIONS","offers":[{"title":"Default Title","offer_id":49599317967095,"sku":"9781606236086","price":51.99,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0641\/4630\/9367\/files\/9781606236086.jpg?v=1774737982"},{"product_id":"9781606236345","title":"Living Well on the Spectrum","description":"\u003cp\u003eBeing \"different\" is old news for adults with Asperger syndrome and high-functioning autism (AS\/HFA), whether they were diagnosed as children or only recently. Meeting a huge demand and providing indispensable practical guidance, prominent therapist Valerie Gaus shows how difference can be a strength. By mastering specific coping and problem-solving skills that \"neurotypical\" folks take for granted, people with AS\/HFA can achieve greater success in everything from dealing with daily routines and social interactions to building a career and negotiating intimate relationships. The straight-talking, methodical writing style is expressly tailored to this audience's preferences and needs. The book is packed with questionnaires and worksheets that help readers pinpoint their areas of greatest concern and develop personalized action plans to build the life they want. This book will be important reading for adults with AS\/HFA and their family members; also of interest to mental health professionals and students.\u003c\/p\u003e","brand":"GUILFORD PUBLICATIONS","offers":[{"title":"Default Title","offer_id":49599318262007,"sku":"9781606236345","price":64.99,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0641\/4630\/9367\/files\/9781606236345.jpg?v=1774737998"},{"product_id":"9781606239186","title":"The Anxiety and Worry Workbook, First Edition","description":"\u003cp\u003eOut-of-control anxiety can be disabling -- limiting where sufferers can go and what they can do, impeding life goals, and causing frightening physical symptoms. Yet effective treatments are available, and cognitive behavioral therapy -- developed and tested over more than 25 years by pioneering clinician\/researcher Aaron T. Beck -- is one of the best. Now Dr. Beck and fellow anxiety expert David A. Clark provide a complete, accessible, empowering workbook for anxiety sufferers who want to take back their lives. A wealth of stories, self-assessment tools, worksheets, and exercises help readers identify their own anxiety triggers and challenge the thoughts and beliefs that lead to distress. By learning to think differently, readers can truly loosen anxiety's grip -- one manageable step at a time.\u003c\/p\u003e","brand":"GUILFORD PUBLICATIONS","offers":[{"title":"Default Title","offer_id":49599319146743,"sku":"9781606239186","price":60.99,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0641\/4630\/9367\/files\/9781606239186.jpg?v=1774738038"},{"product_id":"9781606239827","title":"The Mindful Way through Anxiety","description":"\u003cp\u003eAnxiety constrains the lives of millions, leaving sufferers exhausted, stressed, and overwhelmed. And the things most people do to try to feel better -- avoiding feared situations, pushing worry out of mind -- only make the problem worse. Leading psychologists Susan M. Orsillo and Lizabeth Roemer provide a powerful new alternative: they help readers fundamentally change their relationship to anxiety. This book's clinically tested mindfulness practices are specifically tailored for anxiety in its many forms. With clarity and compassion, the authors describe how to gain awareness of anxious feelings without letting them escalate; reap the benefits for emotional and physical well-being; and open life to inspiring new possibilities. Loads of stories, self-quizzes, and step-by-step exercises all enhance the user friendliness of this expertly crafted approach. This book will be invaluable to general readers seeking a new approach to overcoming anxiety problems; also of interest to mental health professionals and students.\u003c\/p\u003e","brand":"GUILFORD PUBLICATIONS","offers":[{"title":"Default Title","offer_id":49599319572727,"sku":"9781606239827","price":124.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0641\/4630\/9367\/files\/9781606239827.jpg?v=1774738058"},{"product_id":"9781609180652","title":"When Someone You Love Suffers from Posttraumatic Stress","description":"\u003cp\u003eTrauma survivors frequently struggle with unwanted memories, intense emotions, and problems with everyday functioning. Effective help is out there, but the needs of family members -- confused and scared about what has happened to the person they love -- are often overlooked. Will the person with posttraumatic stress ever get better? How can spouses and other loved ones promote healing? Where can family members turn when they feel like they just can't cope? From experienced trauma specialists Drs. Claudia Zayfert and Jason C. DeViva, this highly practical guide is packed with information, support, vivid stories, and specific advice. Readers learn to navigate the rough spots day by day and help their loved one find a brighter tomorrow.\u003c\/p\u003e","brand":"GUILFORD PUBLICATIONS","offers":[{"title":"Default Title","offer_id":49599319933175,"sku":"9781609180652","price":43.99,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0641\/4630\/9367\/files\/9781609180652.jpg?v=1774738077"},{"product_id":"9781609181857","title":"Winter Blues 4\/e","description":"\u003cp\u003e\"A 'landmark book.'\"--The New York Times  *When the dark days of winter approach, do you feel sluggish and slow? Is it a struggle to get out of bed each morning? *Do you have difficulty focusing at work or in relationships, feel down in the dumps, or, worse still, get really depressed? *Does it get harder than ever to stick to a healthy diet and control your weight?  If you answered yes to one or more of these questions, you may be one of the millions of people who suffer from seasonal affective disorder (SAD). Picking up this book is the first step toward feeling more energized, productive, and alive--all year long. Dr. Norman E. Rosenthal's engaging, compassionate style and rich store of scientific wisdom have made this trusted guide a perennial bestseller. Dr. Rosenthal explains how to evaluate your own level of seasonality, get the most out of light boxes and other effective self-help options, and make informed decisions about antidepressants and psychotherapy. The thoroughly updated fourth edition features a new chapter on different meditation practices and their benefits. Packed with information and insights, this is a tried-and-true survival kit for weathering the winter blues.  See also Dr. Rosenthal's Winter Blues Survival Guide, a step-by-step workbook that helps you craft a customized SAD treatment plan.\u003c\/p\u003e","brand":"GUILFORD PUBLICATIONS","offers":[{"title":"Default Title","offer_id":49599320522999,"sku":"9781609181857","price":46.99,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0641\/4630\/9367\/files\/9781609181857.jpg?v=1774738106"},{"product_id":"9781609181956","title":"Loving Someone with Borderline Personality Disorder","description":"\u003cp\u003ePeople with BPD can be compassionate, caring, smart, and funny, but they are also prone to explosive emotional outbursts and highly self-destructive acts. BPD expert Dr. Shari Manning helps overwhelmed loved ones understand why their spouse, adult child, or other family member acts so \"impossible\" -- and learn to respond differently. She presents simple yet powerful strategies that can radically transform a troubled relationship. Loads of true stories demonstrate ways to defuse crises, set limits, and help the person with BPD build crucial problem-solving and emotion-management skills. Empathic, hopeful, and science based, this is the first book for significant others grounded in dialectical behavioral therapy (DBT), the most effective treatment for BPD. Dr. Manning is a longtime associate of DBT originator Marsha M. Linehan. This book will be particuarly important for loved ones facing the challenges of BPD; mental health professionals and students.\u003c\/p\u003e","brand":"GUILFORD PUBLICATIONS","offers":[{"title":"Default Title","offer_id":49599320555767,"sku":"9781609181956","price":124.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0641\/4630\/9367\/files\/9781609181956.jpg?v=1774738106"},{"product_id":"9781609184698","title":"Sex Matters for Women, Second Edition 2\/e","description":"\u003cp\u003eSex is talked about more openly today than ever before, but if you still struggle with sexual myths, self-doubt, and “embarrassing” questions, youre in good company. Now in a fully updated second edition, this trusted guide has already helped many thousands of women understand how their bodies work and take charge of their sexuality. The authors are experienced therapists who interweave candid reflections from diverse women with current, science-based information, exercises, and advice. Youll find answers to everything from how to have more satisfying sex to questions about body image, anatomy, hormones, relationships, sexual orientation, sexually transmitted infections, and trauma. Sexuality is a lifelong journey—this book gives you a roadmap for self-discovery and growth.\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cbr\u003eWinner—Society for Sex Therapy and Research (SSTAR) Consumer Book Award\u003c\/p\u003e\u003cbr\u003e","brand":"GUILFORD PUBLICATIONS","offers":[{"title":"Default Title","offer_id":49599321112823,"sku":"9781609184698","price":46.99,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0641\/4630\/9367\/files\/9781609184698.jpg?v=1774738134"},{"product_id":"9781609184711","title":"The Stress Less Workbook","description":"\u003cp\u003eYou may not be able to change the things that are stressing you out, but what if you could respond differently? How would it feel to let go of chronic worry and tension, manage your time more effectively, be less irritable and exhausted, and tackle everyday hassles with confidence? Now you can find out for yourself. Weaving together proven self-help strategies, prominent clinician-researcher Dr. Jonathan Abramowitz helps you accomplish more--and stress less. Easy-to-use worksheets, forms, and numerous examples show you step by step how to create a personalized anti-stress action plan. You'll learn where stress comes from, when it can actually be beneficial, and how it gets out of control. Dr. Abramowitz provides the guidance, specific instructions, and encouragement you need to:   *Break free of all-or-nothing thinking and other mental traps. *Get more out of each hour in the day. *Resolve conflicts with your partner or kids. *Cope with work problems and financial strains.  *Use meditation to attain a sense of well-being. *Set achievable goals for healthy eating and exercise. *Meet your deadlines--without running yourself into the ground. *Reduce stress-related pain and other health concerns.\u003c\/p\u003e","brand":"GUILFORD PUBLICATIONS","offers":[{"title":"Default Title","offer_id":49599321178359,"sku":"9781609184711","price":56.99,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0641\/4630\/9367\/files\/9781609184711.jpg?v=1774738137"},{"product_id":"9781609189990","title":"Sex Matters for Women, Second Edition 2\/e","description":"\u003cp\u003eWomen today are more knowledgeable about sex than ever before -- but many still struggle with sexual myths, self-doubt, and \"embarrassing\" questions. This trusted book has already helped many thousands of women understand how their bodies work and take charge of their sexuality. The authors are experienced therapists who present solid, science-based information on the topics women are talking about and those that aren't discussed enough -- from how to have more satisfying sex to questions about hormones, anatomy, relationships, body image, and trauma. Empowering exercises foster self-discovery and self-confidence. Fully updated, and with a greater focus on positive psychology and resilience, the second edition features expanded discussions of sexual response, male sexuality, sexually transmitted infections, and lesbian sexuality.\u003c\/p\u003e","brand":"GUILFORD PUBLICATIONS","offers":[{"title":"Default Title","offer_id":49599324586231,"sku":"9781609189990","price":126.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0641\/4630\/9367\/files\/9781609189990.jpg?v=1774738174"},{"product_id":"9781718200753","title":"Ageless Intensity","description":"\u003cp\u003eAre you age 40 or over and want to maintain your workout intensity even as your body starts to age? Are you not yet ready to give up intense sweat sessions? Ageless Intensity offers a research-backed perspective on how high-intensity exercise can not only maximize health benefits past age 40 but also help minimize the physiological effects of aging.   Fitness expert Pete McCall provides straightforward science-based information on how the same high-intensity exercise that provides a number of health benefits-from increased lean muscle mass to burning fat to reduced heart rate-can also influence human physiology in a way that can reduce the biological effects of time. Learn about the impacts of aging on the body and how to keep getting results from working out hard and pushing yourself to your limits while doing it safely, lowering the risk of injury, and building in the needed recovery for a body that may be starting to show signs of aging.   You'll gain practical knowledge on the importance of strength and power, mobility work, and recovery as the keys to boosting your efforts to build and maintain muscle, burn calories, and help joints stay mobile as the body ages. The exercises included are designed to be challenging and deliver tangible benefits to middle-aged and older adults. Save time with the predesigned workouts or customize a complete workout plan to maximize your results and combat the effects of aging.   Reaching the \"over-the-hill\" milestone doesn't mean you have to slow down. Ageless Intensity is your guide to maintaining fitness with high-intensity exercise and workouts to remain active, stay in shape, and enjoy your favorite activities for the rest of your life.  CE exam available! For certified professionals, a companion continuing education exam can be completed after reading this book. The Ageless Intensity Online CE Exam may be purchased separately or as part of the Ageless Intensity With CE Exam package that includes both the book and the exam.\u003c\/p\u003e","brand":"HUMAN KINETICS","offers":[{"title":"Default Title","offer_id":49599338348791,"sku":"9781718200753","price":54.99,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0641\/4630\/9367\/files\/9781718200753.jpg?v=1778053440"},{"product_id":"9781718203426","title":"Elementary School Wellness Education With HKPropel Access","description":"\u003cp\u003eHealth education and physical education are traditionally siloed-for no good reason, according to authors Matthew Cummiskey and Frances Cleland Donnelly.  So, through Elementary School Wellness Education, the two authors provide a blueprint, complete with lesson plans, for teachers to fuse health education and physical education into one elementary school class.  \"Students should be educated in a more holistic manner,\" says Cummiskey. \"We applied the concept of school wellness education at the elementary level, which has components of both traditional health education and physical education.\"  Elementary School Wellness Education offers the following:     37 detailed lesson plans for grades K-5 (19 lessons for K-2 and 18 lessons for grades 3-5) that are tied to SHAPE America Outcomes and National Health Education Performance Indicators Clear instruction on how to apply the plans, making it perfect for both preservice and in-service teachers More than 70 lesson plan handouts (with four-color graphics), available in the HKPropel platform, that are easy for teachers to print A test package, presentation package, and instructor guide that make this ideal for existing and emerging teacher education courses  A typical School Wellness Education (SWE) lesson combines classroom-based learning activities-such as discussions, worksheets, and videos-with physical activity. All the lessons in the book take place in the gymnasium, so there's no need for a separate health education classroom. In addition, the SWE approach helps teachers maximize their instruction time by meeting multiple learning standards simultaneously.  \"The lessons are learning focused, with each activity carefully aligned to the objectives,\" says Cleland Donnelly. \"Moreover, they're fun. Students aren't sitting in a traditional classroom learning health; they're doing it in the gym.\" SWE also uses traditional PE equipment-and the gym-in new and creative ways, she adds. \"This is especially important in schools that lack a separate health education classroom.\"  Elementary School Wellness Education addresses emergent pedagogies such as skill-based education, universal design for learning, social and emotional learning, and social justice, helping both in-service and preservice teachers understand how to use and benefit from these pedagogical approaches. It also guides readers in how to teach wellness education online as effectively as face-to-face. Teachers will learn how to teach the content in person, online, or in a hybrid approach.  \"The good news for teachers is that SWE is not a dramatic departure from existing instruction,\" says Cummiskey. \"Students are still moving and being taught in the gymnasium, but now health content and skills are being infused into all the lessons.\"  The book, he says, is also suitable for use by classroom teachers looking to promote wellness or incorporate additional physical activity into their students' days. \"The intent is to imbue students with the knowledge, skills, and dispositions to lead a healthy life into and through adulthood,\" he says.  Note: A code for accessing HKPropel is included with all new print books.\u003c\/p\u003e","brand":"HUMAN KINETICS","offers":[{"title":"Default Title","offer_id":49599339331831,"sku":"9781718203426","price":136.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0641\/4630\/9367\/files\/9781718203426.jpg?v=1778053475"},{"product_id":"9781718203747","title":"Run Healthy","description":"\u003cp\u003eIf you are a serious runner, you are well aware of the aches and pains associated with the sport. The Runner's Guide to Common Injuries was written to help you distinguish discomfort from injury. It provides the latest science-based and practical guidance for identifying, treating, and minimizing the most common injuries in track, road, and trail running.  Gain a better understanding of how the musculoskeletal system functions and responds to training. Develop a practical and effective training plan to address the regions where injuries most often occur: feet and toes, ankles, knees, hips, and low back. Learn how a combination of targeted strength training, mobility exercises, and running drills can improve running form, economy, and performance.  When injuries inevitably happen, you'll know how to identify them, treat them, and recover from them. Get targeted recommendations for some of the most common issues runners face, such as plantar fasciitis, Achilles tendinitis, shin splints, hamstring tendinitis and tendinopathy, and IT band syndrome.  Throughout, you'll hear from 17 runners on how the techniques in this book helped them overcome their injuries and got them quickly and safely back to training and racing. You'll also find an in-depth discussion of alternative therapies such as acupuncture, cupping, CBD, cryotherapy, and cleanses to help you separate fact from fiction and decide for yourself which, if any, of these therapies to pursue.  Injuries can and do happen, but with The Runner's Guide to Common Injuries you'll be running strong for many years to come.  Earn continuing education credits\/units! A continuing education exam that uses this book is also available. It may be purchased separately or as part of a package that includes both the book and exam.\u003c\/p\u003e","brand":"HUMAN KINETICS","offers":[{"title":"Default Title","offer_id":49599339430135,"sku":"9781718203747","price":54.99,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0641\/4630\/9367\/files\/9781718203747.jpg?v=1778053482"},{"product_id":"9781718208025","title":"Live Well Middle School Health","description":"\u003cp\u003eThrough Live Well: Middle School Health, students will discover fundamentals of health and wellness and learn how to apply these throughout their life span.   The text will help students understand how to do the following:     Develop skills for healthy living Prioritize healthy nutrition, physical activity, and stress management Avoid destructive habits Build healthy relationships Contribute to community and environmental health   Skills Developed  The content in Live Well: Middle School Health is aligned with the National Health Education Standards (NHES), state standards, and the CDC's Health Education Curriculum Analysis Tool. The text will help students build an array of skills:   Analyze the effect that family, peers, media, and technology have on their health and wellness Identify reliable sources of health information and become savvy consumers Sharpen interpersonal communication skills as they share health knowledge, debate controversial topics, manage interpersonal conflicts, and more Strengthen decision-making skills as they identify healthy solutions to problems posed   In addition, students will learn to create behavior change goals, establish healthy living plans, advocate for healthy living at home and in their communities, and discern how health and technology intersect on various topics.  Features and Benefits Live Well: Middle School Health offers students many features and benefits. The text provides skill-based learning applications to reinforce the health concepts and help students develop health literacy. Skill-building challenges, healthy living tips, career connections, and other recurring special elements supply opportunities to analyze, evaluate, and apply the health concepts and skills being taught. Case studies and other features allow students to engage with issues of diversity and inclusion across content areas. And vocabulary terms-available in English and Spanish to meet the needs of ELL and ESL students-help students test their understanding of the material.   To assist students using the print book or ebook, the Live Well: Middle School Health Web Resource features easy access to material referenced in the text, including note-taking guides, vocabulary terms with English and Spanish definitions and audio pronunciations, Skill-Building Challenge worksheets, and chapter reviews.  Live Well: Middle School Health is also available as an interactive web text, which students can access from a computer, tablet, or mobile device. The student interactive web textbook contains the same content as the print book but uses interactive audio, video, worksheets, and other great activities to help students engage with the material and enhance learning. The interactive web textbook offers audio vocabulary and definitions in English and Spanish. Introductory videos at the beginning of each lesson help students assess their knowledge going in, while videos at the end of each lesson help students put what they've learned into context.   (The interactive web text is available separately to schools that adopt the student textbook. Please contact the Human Kinetics K-12 sales department for details.)   Note: A code for accessing the web resource is included with all new print books.\u003c\/p\u003e","brand":"HUMAN KINETICS","offers":[{"title":"Default Title","offer_id":49599340806391,"sku":"9781718208025","price":201.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0641\/4630\/9367\/files\/9781718208025.jpg?v=1778053515"},{"product_id":"9781718213272","title":"Live Well Comprehensive High School Health","description":"\u003cp\u003eLive Well: Comprehensive High School Health helps students understand the importance of developing healthy habits, eating well, and being physically active. They'll also learn how to maintain emotional, mental, and social health; how to avoid risky behaviors; and how to protect themselves and the environment.  Through the text, students will develop skills like these:    Identifying reliable sources of health information and becoming savvy consumers Strengthening decision making skills as they identify healthy solutions in challenging situations Sharpening communication skills as they share health knowledge, engage in advocacy, and manage interpersonal conflicts Analyzing the influences of family, peers, media, and technology on their health and wellness  Students will also learn to set goals, establish healthy living plans, advocate for healthy living at home and in their communities, and discern how health and technology intersect.  Aligned With Standards Live Well: Comprehensive High School Health includes comprehensive health content that is aligned with the National Health Education Standards as well as many state standards.  Features The text offers students a variety of features and tools:  Skill-building activities to develop health literacy Case studies, healthy living tips, career connections, writing prompts, cross-curricular connections, and more tools to learn and apply health concepts and skills Vocabulary terms and definitions, available in both English and Spanish, with audio pronunciations Worksheets and quizzes; modified versions of the worksheets meet the needs of ELL and ESL students   Print, Digital, and Teacher Resources Live Well: Comprehensive High School Health is available as a hardcover text, an ebook, and an interactive web text (IWT). Students can access the IWT from a computer, tablet, or mobile device. It contains the same content as the print book but uses interactive audio, video, worksheets, and other tools to help students engage with the material and to enhance learning. Live Well: Comprehensive High School Health is the only interactive ebook on the market in both English and Spanish. (The interactive web text is available separately to schools that adopt the student textbook. Please contact the Human Kinetics K-12 sales department for details.)  The print book and ebook also come with a web resource that offers easy access to materials referenced in the text, including note-taking guides, vocabulary terms with English and Spanish definitions and audio pronunciations, Skill-Building Challenge worksheets, and chapter reviews. Schools that adopt the student text can also get a teacher's guide in an online format or as a PDF.  With its flexibility, its high-quality content, and its alignment with national and state standards, Live Well: Comprehensive High School Health is a great resource to help high school students learn and practice the skills that will lead to a life of health and wellness.  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This foundational text takes a holistic approach to managing stress, detailing the effects of stress on the body and outlining techniques that examine root causes and proactive responses to stressors.  Stress Management offers a range of coping strategies that will help students formulate a well-rounded plan to tackle stress from multiple angles-before it occurs, while it is occurring, and after it occurs. That model is centered on four primary pillars:      Source management-reducing or eliminating stress at its source   Relaxation-employing techniques for breathing, meditation, and rest to focus the mind and relax the body   Thought management-adopting a thought process to better manage the stressor   Prevention-avoiding stress when possible    The book also offers practical tools to help students learn how to identify their triggers, practice self-care, and leverage support, including knowing when to seek professional help when necessary. To further aid in applying the strategies to their own lives, the text includes these features:    Case studies with discussion questions that prompt students to consider real-world scenarios and contemplate ways to solve those stressors   Research Spotlight elements that present current issues and hot topics related to stress   Online learning tools, delivered through HKPropel, including audio mini lectures and short interviews, self-discovery activities, chapter quizzes that are automatically graded and provide immediate feedback, and vocabulary flash cards and quizzes   Stress Management is a timely and highly practical book that offers students a deeper understanding of stress and its effects on overall wellness. It guides them in putting together a stress management plan that will help them be healthy in all aspects of their lives.   Note: A code for accessing HKPropel is included with all new print books.\u003c\/p\u003e","brand":"HUMAN KINETICS","offers":[{"title":"Default Title","offer_id":49599342903543,"sku":"9781718214231","price":154.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0641\/4630\/9367\/files\/9781718214231.jpg?v=1778053585"},{"product_id":"9781718221741","title":"Intersectionality in Health Education","description":"\u003cp\u003eThe concept of intersectionality considers the interconnected nature or overlap of multiple categorizations such as race, gender, sexual orientation, religion, socioeconomic class, and physical ability. For Black students already experiencing inequalities, being \"Black and . . .\" (female, queer, or another marginalized identity) can lead to encounters that further devalue their identities or leave them feeling unseen.   Intersectionality in Health Education seeks to prompt meaningful reflection on the current status of health education and to ultimately result in more equitable practices for all students. It will help health educators identify their implicit biases, examine how intersectionality is affecting Black students, and build classrooms where all students are seen and valued.    Through a collection of 10 case studies, Intersectionality in Health Education offers insights into the issues that students who identify as \"Black and . . .\" commonly face. The text, geared to health education teacher education (HETE) students as well as in-service teachers, does the following:      Illuminates culturally aware teaching strategies that affirm the worth of \"Black and . . .\" students   Amplifies crucial issues that negatively affect students with intersectional identities   Addresses intentional or unconscious biases that harm Black youths, thus broadening the book's value beyond the sharing of teaching strategies    With a goal of generating a deeper understanding of how intersectionality creates complexities for Black students, the case studies in the book expose the disparities, racism, and other issues affecting students' well-being, self-worth, and positive experiences in the health classroom. Each case includes discussion prompts that lead the way to effective strategies and immediate implementation opportunities. Topics explored include the following:    Self-awareness and social awareness in a predominantly white school environment   Classroom climate and culturally responsive teaching   The dilemma of Black health care access, socioecological factors, and social determinants of health   Health education spaces created with Black and Brown girls in mind   Perceptions, identity, and opportunities for Black males    Additionally, the text provides tips and guidance for writing your own case study. Through this experience, you will gain the opportunity to look at a scenario with the goal of observing and analyzing behaviors, reviewing theory and practices, and analyzing, problem solving, and promoting discussion on a given topic. Intersectionality in Health Education will help preservice and in-service teachers adopt teaching practices that create a supportive, empathetic, and nurturing environment. In doing so, they can help validate \"Black and . . .\" students' self-worth and swing the pendulum toward a more equitable experience in health education for all students.\u003c\/p\u003e","brand":"HUMAN KINETICS","offers":[{"title":"Default Title","offer_id":49599347589367,"sku":"9781718221741","price":95.99,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0641\/4630\/9367\/files\/9781718221741.jpg?v=1778053689"},{"product_id":"9781718223745","title":"Vital Core Training","description":"\u003cp\u003eVital Core Training is more than just another core training book; it is an indispensable resource with insights and strategies that will empower you to better assess clients' needs, enhance program design, and implement core movement training that will yield results for individuals and groups of all ages and abilities.   Leslee Bender-the creator of the Bender Ball (TM), a former IDEA Personal Trainer of the Year, and a 40-year veteran in the fitness industry-will show you how to apply myofascial lengthening and release techniques, in combination with functional exercise, to help clients decrease pain, build strength, enhance mobility, boost flexibility, improve balance, and optimize everyday function. In Vital Core Training, she explains the how, why, and when of 78 exercises and stretches, most requiring no equipment other than a small ball, making them accessible and effective for strengthening the core while protecting the back. With step-by-step instructions and detailed photos, you'll learn how to adjust techniques for various fitness levels and incorporate the exercises into client programming.   You will also find 11 workouts; each can be used as is or customized to specific needs or goals.      Core essentials workouts for beginning, intermediate, and advanced clients   Targeted workouts for maintaining everyday function, improving posture and back health, and addressing alignment dysfunctions   Workouts for popular rotational sports: pickleball, tennis, and golf   Vital Core Training offers an evidence-based approach to core work that equips fitness professionals and movement specialists with the tools to help clients move efficiently, safely, and without pain.  Earn continuing education credits\/units! A continuing education exam that uses this book is also available. It may be purchased separately or as part of a package that includes both the book and exam.\u003c\/p\u003e","brand":"HUMAN KINETICS","offers":[{"title":"Default Title","offer_id":49599347818743,"sku":"9781718223745","price":66.99,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0641\/4630\/9367\/files\/9781718223745.jpg?v=1779487248"},{"product_id":"9781718224155","title":"Rock Solid Resilience","description":"\u003cp\u003ePain is a poor coach, and the old adage \"if it hurts, dont do it\" leaves a lot of questions: Why are you hurting? Should you keep going? Should you change your training entirely? Rock Solid Resilience teaches you how to build a resistance training program based on how you move, your stage of training, and what youre capable of achieving-all so you can build the resilience to strength train for a lifetime. A practical guide on how to train for longevity, Rock Solid Resilience equips you with knowledge about how injuries happen and what you can do to prevent them before they interrupt your training. Youll learn to determine whether an injury can heal with rest, if adjustments can be made to safely keep going, or if you should consult a medical professional. A self-assessment will help you ascertain your body types strengths and weaknesses so you can manage your training workload with the proper difficulty level and progression. Overviews of basic movements-including squats, deadlifts, pushes, and pulls-are complemented with variations to make them safer and effective for your specific needs: 6 variations on the squat with modification tips to protect your knees, back, and hips 10 variations on pressing and pulling movements that protect the shoulders, upper back, and chest 18 variations of core movements that allow you to build strength while progressing to other exercises 34 warm-up, level-up, and accessory exercises that provide progressions and regressions to elevate training and avoid plateaus Finally, you will learn to create a personalized program that prioritizes injury prevention as you work toward your goals at a pace that is challenging. Three sample workouts are provided to use as is or as examples to modify for your own program. Rock Solid Resilience isnt a program for a few weeks; its a guidebook youll use for the rest of your lifting life. Learn to listen to your body and train for decades to come. Earn continuing education credits\/units! A continuing education exam that uses this book is also available. 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