{"title":"Sport Nutrition","description":"","products":[{"product_id":"9781593851675","title":"I'm, Like, SO Fat!","description":"\u003cp\u003eIt's hard to decide which is more frightening--the \"food\" teenagers enjoy, or the things they say about their bodies. Whether it's your son's passion for chips and soda or your daughter's announcement that she \"feels fat,\" kids' attitude about how they look and what they should eat often seem devoid of common sense. In a world where television and school cafeterias push super-sized sandwiches while magazines feature pencil-thin models, many teens feel pressured to starve themselves and others eat way too much. Blending her experience as the mother of four with results from a survey of nearly 5,000 teens, Dr. Diane Neumark-Sztainer shows you how to respond constructively to \"fat talk,\" counteract negative media messages, and give your kids the straight story about nutrition and calories, the dangers of dieting, and eating right when they're away from home. Full of examples illustrating the challenges teens face today, this upbeat and insightful book is packed with great ideas that will help kids everywhere feel better about their looks and make healthier choices about eating and exercise.\u003c\/p\u003e","brand":"GUILFORD PUBLICATIONS","offers":[{"title":"Default Title","offer_id":49599305908471,"sku":"9781593851675","price":124.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0641\/4630\/9367\/files\/9781593851675.jpg?v=1782626022"},{"product_id":"9781718202412","title":"Diet Lies and Weight Loss Truths","description":"\u003cp\u003eYou've seen the claims: Give us six weeks and you'll take off the weight! Lose weight without dieting or exercising! You may have even tried a fad diet or two, only to gain the weight back and feel like there's no hope to achieve your goal.   Simply stated, weight loss is complicated. There is no single solution that works for everyone. Diet Lies and Weight Loss Truths cuts through all the noise and provides real evidence and practical guidance on choosing a diet plan that will work for you to effectively and safely lose excess weight and keep it off. You'll find answers to the following questions:     What are the basic concepts of a successful weight loss plan? What difficulties might you encounter? How can you sift through the hype of popular diets to get the facts?   With over 200 references, you'll see the science that explains the biological, genetic, and psychological components that make weight loss difficult-without needing to be a scientist to understand it. Get the pros and cons of 12 popular diet styles like keto, low carb, raw food, and cleanses so you can decide if they are right for you. Implement realistic diet planning strategies as well as sample meal plans from a registered dietitian to create a solution for your lifestyle and goals. Hear from clients about the practical advice they received that helped them make lasting lifestyle changes to lose weight and keep it off.   There is no magic diet scheme, meal plan, or one-size-fits-all workout that will help everyone achieve their weight loss goals, but Diet Lies and Weight Loss Truths is the trustworthy, evidence-based guidebook you need to find the approach that will work for you.  CE exam available! For certified professionals, a companion continuing education exam can be completed after reading this book. The Diet Lies and Weight Loss Truths Online CE Exam may be purchased separately or as part of the Diet Lies and Weight Loss Truths With CE Exam package that includes both the book and the exam.\u003c\/p\u003e","brand":"HUMAN KINETICS","offers":[{"title":"Default Title","offer_id":49599339036919,"sku":"9781718202412","price":48.99,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0641\/4630\/9367\/files\/9781718202412.jpg?v=1782627337"},{"product_id":"9781718207783","title":"Nutrition for Sport, Exercise, and Health 2\/e","description":"\u003cp\u003eNutrition for Sport, Exercise, and Health, Second Edition With HKPropel Access, blends applied content with updated research-based guidelines to help students distinguish between nutrition recommendations backed by science and the plethora of misinformation available. Covering all the basics of nutrition, students will walk away with a clear understanding of how nutrition affects sport, exercise, and overall health.   Organized to facilitate knowledge retention, the text logically progresses, with each chapter building upon the information previously presented. Students first get an overview of the role nutrition plays in overall well-being throughout a person's life. They will learn the functions of carbohydrates, fat, and protein as well as the role each of these macronutrients plays in health and disease. And they will learn the dietary recommendations that support health and an active lifestyle. Next, the function of micronutrients in health and performance is covered. The text concludes with the application of nutrition principles, with guidance to properly fuel for sport, exercise, and health.   Updated based on Dietary Guidelines for Americans, 2020-2025, the second edition incorporates new content on the following:      The effect of ketogenic diets on health and muscle   Vitamin D and its role in performance and inflammation   The effect of progressive training programs on metabolism   Sample nutrition plans, including a daily fluid plan, a plan to meet mineral needs, a food plan for resistance training, and more   Omega-3 supplementation to support concussion prevention and recovery   The latest research on why people regain weight after weight loss    To assist students using the text, the second edition of Nutrition for Sport, Exercise, and Health has related online learning tools delivered through HKPropel to help students understand and apply concepts and research findings. These learning tools include flash cards to review key terms presented in the book and supplemental chapter activities to assess student learning and facilitate critical thinking. The chapter activities may be assigned and tracked by instructors through HKPropel, and chapter quizzes that are automatically graded can be used to test comprehension of critical concepts.   Pedagogical aids within the text also enhance student understanding; these include chapter objectives, key terms, and review questions. Numerous sidebars provide key insights, real-world tips, relatable scenarios, and easy takeaways.   Students and professionals alike will benefit from the broad coverage found in Nutrition for Sport, Exercise, and Health. They will have the science-based knowledge and tools they need to improve athletic performance, exercise outcomes, and general well-being.   Note: A code for accessing HKPropel is included with all new print books.\u003c\/p\u003e","brand":"HUMAN KINETICS","offers":[{"title":"Default Title","offer_id":49599340085495,"sku":"9781718207783","price":293.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0641\/4630\/9367\/files\/9781718207783.jpg?v=1782627384"},{"product_id":"9781718216785","title":"Practical Fueling for Endurance Athletes","description":"\u003cp\u003eKylee Van Horn—registered dietitian, endurance athlete, and coach—will help you navigate the challenges of endurance sports with the following:\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cul\u003e\n\u003cbr\u003e\t\u003cli\u003eEssential nutrition concepts that aren’t directed at weight loss\u003c\/li\u003e\n\u003cbr\u003e\t\u003cli\u003eThe smart use of supplements\u003c\/li\u003e\n\u003cbr\u003e\t\u003cli\u003eStrategies for developing your ideal personal nutrition plan\u003c\/li\u003e\n\u003cbr\u003e\t\u003cli\u003eUnique nutrient needs of female athletes, including during pregnancy and menopause\u003c\/li\u003e\n\u003cbr\u003e\t\u003cli\u003ePlant-based fueling\u003c\/li\u003e\n\u003cbr\u003e\t\u003cli\u003eSpecial dietary needs\u003c\/li\u003e\n\u003cbr\u003e\t\u003cli\u003ePlanning meals and snacks\u003c\/li\u003e\n\u003cbr\u003e\n\u003c\/ul\u003e\u003cbr\u003e\u003cbr\u003e\u003cp\u003eYou’ll learn to design, test, and implement sport-specific nutrient intake for before, during, and after your workout or event to ensure your body has the right amount of energy at the right time.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cp\u003eThroughout, you will find checklists, charts, and 28 easy-to-make recipes to help you take in adequate and appropriate nutrients for your unique needs. Get inspiration from the stories and strategies shared by endurance athletes such as Camille Herron, Sage Canaday, Nicole Mericle, and many others, showcasing how their nutrition plans fueled their success.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cp\u003eNo matter what endurance sport you train for—running, cycling, swimming, skiing, rowing, obstacle course racing, or something else—\u003cem\u003ePractical Fueling for Endurance Athletes\u003c\/em\u003e will equip you to reach your next personal best!\u003c\/p\u003e\u003cbr\u003e","brand":"HUMAN KINETICS","offers":[{"title":"Default Title","offer_id":49599345033463,"sku":"9781718216785","price":42.99,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0641\/4630\/9367\/files\/9781718216785.jpg?v=1782627698"},{"product_id":"9781718218031","title":"Nutrient Timing","description":"\u003cp\u003eAs an athlete, you're likely bombarded by advice from coaches, trainers at the gym, and teammates and friends about what you should be eating, how much, and when. You probably even get advice from people on social media who have never even met you!   Whether you're an endurance runner, a team sport competitor, or a strength and power athlete, Nutrient Timing: Fueling Strategies to Unlock Peak Performance gives you science-backed advice that has been translated into practical recommendations to help optimize your training, boost performance, and accelerate recovery.   Learn why nutrient timing matters and how to identify your specific timing needs. Find carb, protein, fat, fluid, and supplement recommendations-for before, during, and after training or competition-that are specific to your situation, activity level, and sport. Use the sample nutrition plans and case studies for various sports and situations to help facilitate the implementation of those recommendations. Get time-saving food prep and meal planning tips to help keep your unique nutrition plan on track. And if your goal is to gain muscle, lose fat, or recover from an injury, that's covered as well.   If you want to train hard, perform to the best of your ability, recover quickly, and maintain a competitive edge over your opponent, let Nutrient Timing be your guide. It will give you insight into the ideal types of nutrients to consume, their quantities, and their timing to enhance your performance and achieve your goals.  Earn continuing education credits\/units! A continuing education exam that uses this book is also available. It may be purchased separately or as part of a package that includes both the book and exam.\u003c\/p\u003e","brand":"HUMAN KINETICS","offers":[{"title":"Default Title","offer_id":49599345459447,"sku":"9781718218031","price":54.99,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0641\/4630\/9367\/files\/9781718218031.jpg?v=1782627716"},{"product_id":"9781718221703","title":"Sport Nutrition 4\/e","description":"\u003cp\u003eFor students planning to work in a sport- or exercise-related career, it is crucial to understand the essential role nutrition plays in health, adaptations to physical activity and exercise, weight maintenance, and sports and exercise performance. Sport Nutrition, Fourth Edition With HK Propel Access, presents the principles and rationale for current nutrition guidelines for athletes and provides an in-depth look at the science behind sport nutrition.   Using a physiological basis, Sport Nutrition aims to explain the role of nutrition in enhancing exercise performance. It moves from general principles of nutrition and nutrient requirements to estimating and fulfilling energy needs with the appropriate combinations of macronutrients and micronutrients. Supplements are addressed from a scientific standpoint, followed by the influence of nutrition on training adaptations, body composition, weight management, and eating disorders. Information on personalized nutrition covers periodized nutrition, sex differences, and special populations (young athletes, older athletes, and diabetic athletes) and offers practical examples from specific sports.   The fourth edition is greatly enhanced with a new full-color format showcasing 40 new infographics and 50 additional figures and illustrations. These visual elements provide a more engaging experience, allowing students to fully comprehend important concepts, methods, and research findings. This edition features online access to references, appendixes, and glossary terms and definitions, providing useful explanations and at-a-glance information. New topics in this edition include the following:      How to recognize good versus bad information about sport nutrition   The role of gut microbiota and how this microbiome is affected by diet and exercise   The function of macronutrients and micronutrients in relation to exercise performance and recovery   Guidelines to limit gastrointestinal problems during exercise   Electrolyte replacement during exercise in the heat   The effects of exercise and nutrition on immune function and health outcomes, as learned from the COVID-19 pandemic   Low energy availability and the causes and consequences of relative energy deficiency in sport (REDs)    More than a simple prescription of recommendations, Sport Nutrition, Fourth Edition, offers a systematic presentation of the science supporting current nutrition guidelines. It is an ideal book to provide a comprehensive understanding of nutrition as it relates to sport, exercise performance, training, and recovery.   Note: A code for accessing HKPropel is included with all print books.\u003c\/p\u003e","brand":"HUMAN KINETICS","offers":[{"title":"Default Title","offer_id":49599347523831,"sku":"9781718221703","price":274.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0641\/4630\/9367\/files\/9781718221703.jpg?v=1782627997"},{"product_id":"9781718221710","title":"Sport Nutrition 4\/e","description":"\u003cp\u003eThis is the loose-leaf version of Sport Nutrition, Fourth Edition, which offers students a less expensive, printed version of the text.   For students planning to work in a sport- or exercise-related career, it is crucial to understand the essential role nutrition plays in health, adaptations to physical activity and exercise, weight maintenance, and sports and exercise performance. Sport Nutrition, Fourth Edition With HK Propel Access, presents the principles and rationale for current nutrition guidelines for athletes and provides an in-depth look at the science behind sport nutrition.   Using a physiological basis, Sport Nutrition aims to explain the role of nutrition in enhancing exercise performance. It moves from general principles of nutrition and nutrient requirements to estimating and fulfilling energy needs with the appropriate combinations of macronutrients and micronutrients. Supplements are addressed from a scientific standpoint, followed by the influence of nutrition on training adaptations, body composition, weight management, and eating disorders. Information on personalized nutrition covers periodized nutrition, sex differences, and special populations (young athletes, older athletes, and diabetic athletes) and offers practical examples from specific sports.   The fourth edition is greatly enhanced with a new full-color format showcasing 40 new infographics and 50 additional figures and illustrations. These visual elements provide a more engaging experience, allowing students to fully comprehend important concepts, methods, and research findings. This edition features online access to references, appendixes, and glossary terms and definitions, providing useful explanations and at-a-glance information. New topics in this edition include the following:      How to recognize good versus bad information about sport nutrition   The role of gut microbiota and how this microbiome is affected by diet and exercise   The function of macronutrients and micronutrients in relation to exercise performance and recovery   Guidelines to limit gastrointestinal problems during exercise   Electrolyte replacement during exercise in the heat   The effects of exercise and nutrition on immune function and health outcomes, as learned from the COVID-19 pandemic   Low energy availability and the causes and consequences of relative energy deficiency in sport (REDs)    More than a simple prescription of recommendations, Sport Nutrition, Fourth Edition, offers a systematic presentation of the science supporting current nutrition guidelines. It is an ideal book to provide a comprehensive understanding of nutrition as it relates to sport, exercise performance, training, and recovery.   Note: A code for accessing HKPropel is included with all print books.\u003c\/p\u003e","brand":"HUMAN KINETICS","offers":[{"title":"Default Title","offer_id":49599347556599,"sku":"9781718221710","price":177.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0641\/4630\/9367\/files\/9781718221710.jpg?v=1782627997"},{"product_id":"9781718223127","title":"Nutrition for Sport, Exercise, and Health 2\/e","description":"\u003cp\u003eThis is the loose-leaf version of Nutrition for Sport, Exercise, and Health, Second Edition With HKPropel Access, which offers students a less expensive, printed version of the text.  Nutrition for Sport, Exercise, and Health, Second Edition With HKPropel Access, blends applied content with updated research-based guidelines to help students distinguish between nutrition recommendations backed by science and the plethora of misinformation available. Covering all the basics of nutrition, students will walk away with a clear understanding of how nutrition affects sport, exercise, and overall health.   Organized to facilitate knowledge retention, the text logically progresses, with each chapter building upon the information previously presented. Students first get an overview of the role nutrition plays in overall well-being throughout a person's life. They will learn the functions of carbohydrates, fat, and protein as well as the role each of these macronutrients plays in health and disease. And they will learn the dietary recommendations that support health and an active lifestyle. Next, the function of micronutrients in health and performance is covered. The text concludes with the application of nutrition principles, with guidance to properly fuel for sport, exercise, and health.   Updated based on Dietary Guidelines for Americans, 2020-2025, the second edition incorporates new content on the following:      The effect of ketogenic diets on health and muscle   Vitamin D and its role in performance and inflammation   The effect of progressive training programs on metabolism   Sample nutrition plans, including a daily fluid plan, a plan to meet mineral needs, a food plan for resistance training, and more   Omega-3 supplementation to support concussion prevention and recovery   The latest research on why people regain weight after weight loss    To assist students using the text, the second edition of Nutrition for Sport, Exercise, and Health has related online learning tools delivered through HKPropel to help students understand and apply concepts and research findings. These learning tools include flash cards to review key terms presented in the book and supplemental chapter activities to assess student learning and facilitate critical thinking. The chapter activities may be assigned and tracked by instructors through HKPropel, and chapter quizzes that are automatically graded can be used to test comprehension of critical concepts.   Pedagogical aids within the text also enhance student understanding; these include chapter objectives, key terms, and review questions. Numerous sidebars provide key insights, real-world tips, relatable scenarios, and easy takeaways.   Students and professionals alike will benefit from the broad coverage found in Nutrition for Sport, Exercise, and Health. They will have the science-based knowledge and tools they need to improve athletic performance, exercise outcomes, and general well-being.   Note: A code for accessing HKPropel is included with all new print books.\u003c\/p\u003e","brand":"HUMAN KINETICS","offers":[{"title":"Default Title","offer_id":49599347753207,"sku":"9781718223127","price":191.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0641\/4630\/9367\/files\/9781718223127.jpg?v=1782628013"},{"product_id":"9781878812681","title":"Bon Appetit!","description":"\u003cp\u003eOffers a comprehensive program that addresses the unique challenges and opportunities presented by adult day services and long-term care settings. The program is an intelligible, beginning-to-end implementation guide that covers food selection and presentation, individual resident programming, staff training and support, environmental modifications, and organizational change and program maintenance.\u003c\/p\u003e","brand":"HEALTH PROFESSIONS PRESS","offers":[{"title":"Default Title","offer_id":49599572410615,"sku":"9781878812681","price":95.99,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0641\/4630\/9367\/files\/9781878812681.jpg?v=1782633478"},{"product_id":"9781423218395","title":"Children'S Nutrition","description":"\u003cp\u003eOur best-selling Children's Nutrition study guide just got better with this newly updated and expanded version, featuring 6 pages jam-packed with the most comprehensive information on how children should properly eat during their formative years. Key definitions, food guidelines, helpful graphs, and full-color images are provided within an easy-to-use format. Maintaining your child's nutritional health has never been easier!\u003c\/p\u003e","brand":"BARCHARTS PUBLISHING","offers":[{"title":"Default Title","offer_id":49599688016119,"sku":"9781423218395","price":19.99,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0641\/4630\/9367\/files\/9781423218395.jpg?v=1782638148"},{"product_id":"9781423218432","title":"Vitamins \u0026 Minerals","description":"\u003cp\u003eWe've updated and expanded our popular Vitamins \u0026amp; Minerals study guide to ensure complete coverage of what you need for good long-term health. Every important vitamin and mineral -- as well as the various disorders they're used for and the recommended amounts is listed in a handy table format); types of food containing specific vitamins and minerals are also included. Access to this important information has never been easier!\u003c\/p\u003e","brand":"BARCHARTS PUBLISHING","offers":[{"title":"Default Title","offer_id":49599705415927,"sku":"9781423218432","price":20.99,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0641\/4630\/9367\/files\/9781423218432.jpg?v=1782638857"},{"product_id":"9781423225973","title":"Nutrition Food Facts","description":"\u003cp\u003eEasy-to-use tool for making your body \u0026amp; mind feel and work great. A handy yet detailed breakdown of what your body needs and the specifics of how food, and what it is made of can help or hinder you and all of your body functions. Tables show the nutritional breakdown of specific foods and what is required at what age and gender, all in 6 laminated pages.          Suggested uses:     ac Personal Fitness a achieve optimum performance from your body     ac Dieting a no high priced diet, just eat using these guidelines     ac Businesses a HR professionals, nutritionists, insurance companies, Doctors, gyms and health-focused grocers could provide free or custom guides to customers to promote good health for the individual or a company\u003c\/p\u003e","brand":"BARCHARTS PUBLISHING","offers":[{"title":"Default Title","offer_id":49599708299511,"sku":"9781423225973","price":19.99,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0641\/4630\/9367\/files\/9781423225973.jpg?v=1782638971"},{"product_id":"9781423231110","title":"Nutrition - Superfoods \u0026 Supplements","description":"\u003cp\u003eDesigned to help make choices about what foods and supplements could benefit your health in a market where there is still speculation, lack of advertising regulation and where many products are not what they seem. Designed for fast access, this 6 page laminated guide will help with your series of choices that will lead to a healthier you.           Suggested uses:      ac Changing a Diet a build a list of foods and supplements that support what your body needs based on potential benefits      ac Buying Guide a with key terms defined and supplement claims broken down by the level of verifiable evidence, you can make more informed purchases\u003c\/p\u003e","brand":"BARCHARTS PUBLISHING","offers":[{"title":"Default Title","offer_id":49599708528887,"sku":"9781423231110","price":19.99,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0641\/4630\/9367\/files\/9781423231110.jpg?v=1782638983"},{"product_id":"9781423242789","title":"Vitamins \u0026 Minerals (Pocket-Sized Edition - 4x6 Inches)","description":"\u003cp\u003eDesigned to be the best pocket quick reference on the market offering a lot of information at a great value. To accomplish this the text size is small, so those with poor eyesight be warned, this guide is not for you. Tables filled with supplements for various disorders with vitamins, minerals and dosages fill 4 pages and a table of vitamins with dosages and natural sources fill another 2 pages. Durably laminated it is designed to fit as much info as possible in a handy 6-page, flat, trifold pocket format that measures 4 by 6 inches. It adds no weight to the pocket, no thickness to a clipboard and can be stored practically anywhere. At this price a tool like this cannot be beat.   6 page laminated pocket-sized guide includes:   Vitamin \u0026amp; Mineral Supplementation \u0026amp; Dosages for   Cardiovascular Disorders Gastrointestinal Disorders Genital\/Urinary Disorders Musculoskeletal Disorders Respiratory Disorders \u0026amp; Allergies Skin Disorders Systemic Disorders Nervous System Disorders   Vitamin \u0026amp; Mineral Reference Table   Nutrient Type\/Dosage Natural Sources\u003c\/p\u003e","brand":"BARCHARTS PUBLISHING","offers":[{"title":"Default Title","offer_id":49599709708535,"sku":"9781423242789","price":19.99,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0641\/4630\/9367\/files\/9781423242789.jpg?v=1782639039"},{"product_id":"9781423246237","title":"Nutrition - Plant Based Whole Food Diet","description":"\u003cp\u003eHandy go-to guide for anyone interested in healthier alternatives to a largely animal-based diet and an essential tool for planning a nutritious, balanced plant-based diet with or without meat. Tables break down the nutrients gained through eating specific plant-based foods and the 6 laminated pages offer details so you can build your diet however you like incorporating the right amount of nutrients and protein for your lifestyle. Guidance for the physical and mental transition to more plant-based foods addresses attitude during transition, protein without meat, alternatives when eating out and more. With more valuable facts in one place than any internet website and designed for quick access to the facts, for this low price you cannot go wrong purchasing this guide to improved health.  6 page laminated reference guide includes:   10 Steps to Easing into a PBWF Diet Advantages of a Plant-Based\/Whole Food Diet Meeting Nutritional Requirements on a PBWF Diet Nutritional Requirements Table of Essential Nutrients, Sources \u0026amp; Amounts Nutritional Facts for Specific Foods  Tables for the Following Food Include: Calories, Protein, Fat, Carbs, Sodium \u0026amp; Dietary Fiber Grains Nuts\/Seeds Legumes Soy Products Raw Vegetables Raw Fruits Dairy\/Eggs   Meat, Dairy \u0026amp; Egg Substitutes Food Storage Fruits \u0026amp; Vegetables: Buy Organic or Not? Special Needs \u0026amp; the Plant-Based\/Whole Food Diet  PBWF Diet for Kids PBWF Diet for Weight Loss PBWF Diet for Athletes PBWF Diet on a Budget   Meal Ideas - What to Eat? Making Good Choices When Eating Out Baking on a Plant-Based\/Whole Food Diet\u003c\/p\u003e","brand":"BARCHARTS PUBLISHING","offers":[{"title":"Default Title","offer_id":49599710003447,"sku":"9781423246237","price":19.99,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0641\/4630\/9367\/files\/9781423246237.jpg?v=1782639062"},{"product_id":"9781423250616","title":"CSS - Cascading Style Sheets","description":"\u003cp\u003eEssential guide to elements used for building stylized and responsive web designs with succinct descriptions of functions followed by example code. With core elements easily accessible in six laminated pages, beginners have a starting point and pros have a quick reference to double check CSS foundations. Author Robin Nixon worked with computers in the 80s and started developing websites in the 90s becoming an expert and writing over 40 programming books and over 500 articles for top computer magazines. With his expertise in the field and writing to his audience within our famous QuickStudy format, this reference has more quality actionable facts per page than any book or website. Whether you need a handy reference as a pro or student, this inexpensive desktop tool is a best-seller and proven to help.\u003c\/p\u003e\u003cbr\u003e","brand":"BARCHARTS PUBLISHING","offers":[{"title":"Default Title","offer_id":49599710429431,"sku":"9781423250616","price":19.99,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0641\/4630\/9367\/files\/9781423250616.jpg?v=1782639080"},{"product_id":"9781450460460","title":"Healthy Eating Every Day 2\/e","description":"\u003cp\u003eImprove your health and quality of life through balanced eating! Healthy Eating Every Day is a practical, evidence-based program that teaches you how to improve your eating habits in ways that fit your lifestyle.    Inside, you'll discover how to choose the right balance of the right foods, set realistic goals and rewards, and cope with triggers for unhealthy eating. You'll also learn these useful skills:    * Create food shopping lists that include healthy foods    * Balance calories to achieve and maintain a healthy weight    * Eat well when dining out or away from home    * Set personal goals to help you reduce your sodium intake or increase the number of fruits and vegetables you eat   Healthy Eating Every Day contains checklists, charts, activities, and reminders to help you personalize the program and enjoy the process of learning how to eat healthy.    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In this practical guide, Heather Mangieri-a sport dietitian and mother of three active kids-breaks down the nutrition needs of young athletes and explains what the latest research suggests. You'll analyze current eating habits and preferences and how and where these can be improved. You'll learn how healthier meals and snacks can equate to improved performance while still being convenient and appetizing.   Fueling Young Athletes addresses the issues that families and athletes most often face, such as late-night practices, inconvenient school lunchtimes, demanding tournament schedules and travel leagues, and lack of sleep. Best of all, you'll find a collection of easy recipes for smoothies and sport drinks, all with common ingredients and nutrition information.    Weight management, supplementation, fueling, hydration-it's all here. Fueling Young Athletes is practical and realistic. 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In the ever-evolving world of sport supplements, staying informed is crucial for anyone dedicated to optimizing performance. Each year, countless new and rebranded supplements hit the market, often accompanied by flashy marketing campaigns that promise miraculous results. Navigating this landscape and attempting to find safe and effective options can be daunting.  Dietary Supplements in Sport Performance is your trusted guide, cutting through the noise with evidence-based answers to the most common questions. This resource, authored by sport nutrition and supplement experts Kimberly Mueller and Lonnie Lowery, provides clear and concise descriptions for over 350 of the most popular supplements.   For each supplement, you'll find the following:    What it is and how it works   Common names and food sources   Potential performance benefits   Research studies and outcomes   Practical applications for dosing   Drug interactions and safety concerns    Additionally, you'll find the latest on competing in extreme environments and guidance for individuals with special dietary needs, such as diabetics, vegetarians, or those with food allergies. The book also includes valuable information on the regulation of supplements, tips for reading research and choose high-quality brands, and an extensive list of references for further study and research.   Organized alphabetically for quick reference, the book also features a supplement finder to help you locate the right supplements for a specific purpose, such as recovery, endurance, or strength. Many supplements are cross-referenced by both scientific and popular names for ease of use.   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