{"title":"Yoga Teachers","description":"","products":[{"product_id":"9781585621903","title":"Trance and Treatment 2\/e","description":"\u003cp\u003eTrance and Treatment was written as an introduction for someone new to the subject of hypnosis, but also includes material in sufficient depth so that therapists with wide experience in the field can acquire new perspectives. Our approach differs from the current clinical literature in emphasising the importance of performing a systematic assessment of hypnotisability; the method is described in detail along with data relating performance on the Hypnotic Induction Profile to personality style, psychopathology, and treatment outcome.\u003c\/p\u003e","brand":"AMERICAN PSYCHIATRIC ASSOCIATION PUBLISHING","offers":[{"title":"Default Title","offer_id":49599292571895,"sku":"9781585621903","price":219.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0641\/4630\/9367\/files\/9781585621903.jpg?v=1782624024"},{"product_id":"9781585622023","title":"Complementary and Alternative Treatments in Mental Health Care 2\/e","description":"\u003cp\u003eThe widespread use of nonconventional treatments, or complementary and alternative medicine (CAM), and the increasing evidence supporting their therapeutic benefits call for a concerted scientific effort to integrate treatments that work into mainstream medicines.  Answering that call is the groundbreaking Complementary and Alternative Treatments in Mental Health Care, a concise, practical reference that reviews the many CAM approaches used in North America and Europe to treat -- or self-treat -- mental health problems, and the history and rationale for a variety of CAM treatments, including the risks and benefits of their integration into mainstream mental health care. Two dozen contributors with both conventional and nonconventional expertise present current information about safe, effective mental health treatments -- including herbals and other natural products, stress management, homeopathy, Ayurveda, and traditional Chinese medicine -- that have not yet been fully examined or endorsed by the institutions of conventional biomedicine. This book:    Covers background issues, including conceptual and historical foundations, emerging ideas and trends, safety issues, potential drug interactions and adverse effects, and medical-legal issues pertaining to use of nonconventional treatments in mental health care.  Reviews the evidence and offers practical clinical guidelines for the most widely used nonconventional treatments. Twelve chapters cover specific nonconventional modalities or alternative professional systems of medicine currently used to treat mental illness, addressing historical uses of the specified modality, significant recent research findings, unresolved safety issues, and evidence supporting use of the specified approach in common psychiatric disorders, from major depressive and bipolar disorder, schizophrenia, and generalized anxiety disorder to obsessive-compulsive disorder, dementia, and sleep and substance abuse disorders. Practical clinical applications of complementary and alternative approaches are discussed throughout the book.  Closes with three appendixes and a subject and author index. Appendix A ranks evidence for the various treatment modalities by major psychiatric disorder and is cross-referenced with the material in Part II. Appendix B lists important Web sites, textbooks, professional associations, and other resources. Appendix C contains a glossary of key terms used in complementary and alternative medicine.   Written for both conventionally and nonconventionally trained mental health care professionals, Complementary and Alternative Treatments in Mental Health Care provides both an ideal reference for clinicians whose patients inquire about the uses of many CAM therapies and a critical, balanced review of the nonconventional modalities most widely used in Western countries to treat mental or emotional problems.\u003c\/p\u003e","brand":"AMERICAN PSYCHIATRIC ASSOCIATION PUBLISHING","offers":[{"title":"Default Title","offer_id":49599292702967,"sku":"9781585622023","price":207.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0641\/4630\/9367\/files\/9781585622023.jpg?v=1782624031"},{"product_id":"9781591473930","title":"Spiritual Approaches in the Treatment of Women with Eating Disorders","description":"\u003cp\u003eThis book is for the practitioner who is curious about how to incorporate therapy that draws on clients' spirituality or religious background as a resource for recovery from eating disorders. There is growing empirical evidence that spiritual approaches to treating clients with eating disorders are as effective, and sometimes more effective, than secular ones, particularly with religiously devout clients. In this book, the authors seek to be catalysts in building up the body of literature documenting the influence of client religiousness and spirituality on the development and maintenance of eating disorders, as well as recovery from eating disorders. Drawing on their many years of clinical experience, the authors show how a theistic perspective of healing and change can enrich therapies currently in practice for eating disorders, such as individual, group, and family therapy and twelve-step programs. They propose an agenda for future research including valuable information on measures and research designs that will help investigators study the etiology of eating disorders as well as treatment outcomes, as they relate to client involvement in institutional and community religious life and clients' private devotion or expressions of spirituality.\u003c\/p\u003e","brand":"AMERICAN PSYCHOLOGICAL ASSOCIATION","offers":[{"title":"Default Title","offer_id":49599301779703,"sku":"9781591473930","price":72.99,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0641\/4630\/9367\/files\/9781591473930.jpg?v=1782625864"},{"product_id":"9781593851675","title":"I'm, Like, SO Fat!","description":"\u003cp\u003eIt's hard to decide which is more frightening--the \"food\" teenagers enjoy, or the things they say about their bodies. Whether it's your son's passion for chips and soda or your daughter's announcement that she \"feels fat,\" kids' attitude about how they look and what they should eat often seem devoid of common sense. In a world where television and school cafeterias push super-sized sandwiches while magazines feature pencil-thin models, many teens feel pressured to starve themselves and others eat way too much. Blending her experience as the mother of four with results from a survey of nearly 5,000 teens, Dr. Diane Neumark-Sztainer shows you how to respond constructively to \"fat talk,\" counteract negative media messages, and give your kids the straight story about nutrition and calories, the dangers of dieting, and eating right when they're away from home. Full of examples illustrating the challenges teens face today, this upbeat and insightful book is packed with great ideas that will help kids everywhere feel better about their looks and make healthier choices about eating and exercise.\u003c\/p\u003e","brand":"GUILFORD PUBLICATIONS","offers":[{"title":"Default Title","offer_id":49599305908471,"sku":"9781593851675","price":124.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0641\/4630\/9367\/files\/9781593851675.jpg?v=1782626022"},{"product_id":"9781615370313","title":"Complementary and Integrative Treatments in Psychiatric Practice 2\/e","description":"\u003cp\u003eWith its unrivaled scope, easy readability, and outstanding clinical relevance, Complementary and Integrative Treatments in Psychiatric Practice is an indispensable resource for psychiatric and other health care professionals. It is also well suited for individuals with mental disorders and their family members who are seeking updated, practical information on complementary, alternative, and integrative medicine (CAIM).  An international group of experts, researchers, and clinicians examines an expansive range of treatments that have been chosen on the basis of their therapeutic potential, strength of evidence, safety, clinical experience, geographic and cultural diversity, and public interest.  This guide offers advice on how to best tailor treatments to individual patient needs; combine and integrate treatments for optimal patient outcomes; identify high-quality products; administer appropriate doses; and deal with concerns about liability, safety, and herb-drug interactions. Treatments discussed include:    Nutrients and neutraceuticals  Plant-based medicines  Mind-body practices -- breathing techniques, yoga, qigong, tai chi, and meditation  Art therapy and equine therapy for children and adolescents   Neurotherapy, neurostimulation, and other technologies   Psychiatrists and other physicians, residents, fellows, medical students, psychologists, nurses, and other clinicians will benefit from guidelines for decision making, prioritizing, and combining CAIM treatments, as well as safely integrating CAIM with standard approaches.  That the treatments considered in this clinician's guide are applied to five of the major DSM-5 categories -- depressive disorders, anxiety disorders, trauma- and stressor-related disorders, bipolar and related disorders, and schizophrenia spectrum and other psychotic disorders -- ensures its applicability, timeliness and timelessness.\u003c\/p\u003e","brand":"AMERICAN PSYCHIATRIC ASSOCIATION PUBLISHING","offers":[{"title":"Default Title","offer_id":49599324815607,"sku":"9781615370313","price":157.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0641\/4630\/9367\/files\/9781615370313.jpg?v=1782626760"},{"product_id":"9781620700754","title":"Sex Differences in Sports Medicine","description":"\u003cp\u003eThis is the first book dedicated to the musculoskeletal, physiological, hormonal, and other differences between the sexes as they manifest in sports medicine. Organized anatomically from head to toe, this unique reference focuses on the sex-specific differences of men and women to inform clinical care and the management of common sports injuries. Other chapters cover nutrition, hormones, concussion, pain, sports cardiology and pulmonology, and the particular care of adolescent and geriatric patients. The editors have assembled a world-class team of specialists to collaborate on each chapter, and specially commissioned illustrations and tables help visualize the data and findings.  While some books focus on the female athlete as a discrete category, this book discusses how the many physical stresses of athletics affect both sexes based on the inherent biological differences. The goal is to foster a more comprehensive understanding of the latest research and practice in sports medicine as it applies to all patients. As the field of sports medicine has grown exponentially over the last few decades, this book will serve as an essential resource for physicians, trainers, coaches, and anyone involved in athletics and medicine.  Key Features: * Provides an evidence-based review of how sex differences affect the risk of injury, presentation, and clinical course of sports-related injuries * Anatomically based chapters highlight differences in static structures, dynamic movement, and pathology between the sexes * Authors summarize key differences at the end of each chapter * Includes special chapters on running and throwing, sports cardiology, sports pulmonology, nutrition, and unique athlete populations\u003c\/p\u003e","brand":"SPRINGER PUBLISHING COMPANY","offers":[{"title":"Default Title","offer_id":49599333236983,"sku":"9781620700754","price":186.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0641\/4630\/9367\/files\/9781620700754.jpg?v=1782627092"},{"product_id":"9781620700983","title":"Musculoskeletal Injuries and Conditions 2\/e","description":"\u003cp\u003eMusculoskeletal Injuries and Conditions: Assessment and Management is a practical guide to diagnosis and treatment of musculoskeletal conditions in clinical practice. More comprehensive than a handbook, yet more clinically-focused than a desk reference, this volume is a one-stop guide for clinicians who deal with musculoskeletal disorders and injuries in the practice setting.  The book is organized by anatomic region, from neck to toe, and written in outline format. Each chapter concisely presents the basic knowledge that every practitioner needs to have at the ready in the outpatient clinical context. Taking a uniform approach based on isolating symptoms and the location of the pain, the book presents a uniquely practical template for non-operative management of a broad spectrum of musculoskeletal problems. All chapters include epidemiology, anatomy, biomechanics, physical examination, diagnostic studies, and treatment. Flowcharts for differential diagnosis and initial management are provided for chief complaints. Helpful tables, lists, and over 150 anatomic illustrations supplement the text throughout. Given the increasing importance of ultrasound in clinical decision-making at the point of care, a mini-atlas of normal and abnormal findings for common injuries is presented as part of the imaging work-up. Designed to help busy practitioners diagnose and treat musculoskeletal disorders in the clinic or office, this book is an essential resource for physicians in rehabilitation and sports medicine, primary care, orthopedics, and other healthcare professionals who work in outpatient settings. Key Features:* Provides a consistent approach to managing common musculoskeletal conditions based on location of pain* Bulleted format and clear heading structure make it easy to find information* More than 30 flowcharts map out differential diagnosis, diagnostic approach, and initial management strategy for each complaint* Packed with useful tables, lists, and over 150 illustrations of surface anatomy* Integrates musculoskeletal ultrasound into the imaging workup, with over 40 normal and abnormal scans to aid in recognizing signature pathologies at the point of care* Purchase includes free access to the fully-searchable downloadable e-book with image bank\u003c\/p\u003e","brand":"SPRINGER PUBLISHING COMPANY","offers":[{"title":"Default Title","offer_id":49599333499127,"sku":"9781620700983","price":204.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0641\/4630\/9367\/files\/9781620700983.jpg?v=1782627105"},{"product_id":"9781620701126","title":"Regenerative Treatments in Sports and Orthopedic Medicine","description":"\u003cp\u003eRegenerative medicine offers physicians new tools to help repair damaged tissue, alleviate pain, accelerate healing, and improve function for patients with degenerative conditions or sports injuries. Regenerative Treatments in Sports and Orthopedic Medicine is the first comprehensive book devoted to orthobiologic treatments for orthopedic conditions. Authored by experts in regenerative medicine, this evidence- and experience-based guide is written for clinicians looking to understand and effectively implement these treatments in their practices. Broad yet focused coverage of the scientific underpinnings, regulatory issues, staffing and equipment, nutritional and rehabilitation concerns, and orthobiologic interventions for specific clinical problems make this the ideal procedural reference for anyone working to restore function to athletes or other patients with musculoskeletal pathologies. Key Features* Unparallelled coverage of clinical science and practical applications* Written by pioneering leaders at the forefront of an emerging standard of care* Evidence-based indications for initiating orthobiologic therapies* Includes a review of important nomenclature for the novice* Covers both Platelet Rich Plasma (PRP) and stem cell procedures* A must-read guide for practitioners in academic and private practice settings\u003c\/p\u003e","brand":"SPRINGER PUBLISHING COMPANY","offers":[{"title":"Default Title","offer_id":49599333892343,"sku":"9781620701126","price":251.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0641\/4630\/9367\/files\/9781620701126.jpg?v=1782627123"},{"product_id":"9781620701140","title":"Radiobiology Self-Assessment Guide","description":"\u003cp\u003eRadiobiology Self-Assessment Guide, a companion to the Radiation Oncology Self-Assessment Guide and Physics in Radiation Oncology Self-Assessment Guide, is a comprehensive review for practitioners of radiation oncology looking to enhance their knowledge of radiobiology. It covers in depth the principles of radiobiology as applied to radiation oncology along with their clinical applications. To foster retention of key concepts and data, the resource utilizes a user-friendly flash cards; question and answer format with over 700 questions. The questions are supported by detailed answers and rationales along with reference citations for source information.  The Guide is comprised of 29 chapters and cover topics commonly found on the radiation and cancer biology portion of the radiation oncology board examination; Aspects of basic radiobiology covered include fundamentals such as cell cycle, cell survival curves and interactions of radiation with matter, and acute and long-term sequelae of radiation. Modern concepts such as immunotherapy, radiogenomics, and normal and cancer stem cells are also included; Focused and authoritative, this must-have review provides the expertise of faculty from the Department of Radiation Oncology at the Cleveland Clinic Taussig Cancer Institute and Lerner Research Institute.  Key Features:  * Provides a comprehensive study guide for the Radiation and Cancer Biology portion to the radiation oncology board exam* Includes more than 700 questions with detailed answers and rationales on flip pages for easy, flash card-like review* Includes essential review of cancer biology concepts such as immunotherapy, stem cells, gene therapy, chemotherapy and targeted agents* Content provided by a vast array of contributors, including attending radiation oncology physicians, physicists, and radiation oncology residents.\u003c\/p\u003e","brand":"SPRINGER PUBLISHING COMPANY","offers":[{"title":"Default Title","offer_id":49599333925111,"sku":"9781620701140","price":160.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0641\/4630\/9367\/files\/9781620701140.jpg?v=1782627123"},{"product_id":"9781620701201","title":"Home Exercise Programs for Musculoskeletal and Sports Injuries","description":"\u003cp\u003eHome Exercise Programs for Musculoskeletal and Sports Injuries: The Evidence-Based Guide for Practitioners is designed to assist and guide healthcare professionals in prescribing home exercise programs in an efficient and easy to follow format. With patient handouts that are comprehensive and customizable, this manual is intended for the busy practitioner in any medical specialty who prescribes exercise for musculoskeletal injuries and conditions.The most central aspect of any therapeutic exercise program is the patient's ability to perform the exercises effectively and routinely at home. This book is broken down into major body regions from neck to foot and covers the breadth of home exercises for problems in each area based on the current literature. Each chapter begins with a brief introduction to the rehabilitation issues surrounding the types of injuries that can occur and general exercise objectives with desired outcomes, followed by a concise review of the specific conditions and a list of recommended exercises. The remainder of the chapter is a visual presentation of the exercises with high-quality photographs and step-by-step instructions for performing them accurately. The most fundamental exercises to the rehabilitation of that specific region are presented first as the essential building blocks, followed then by condition-specific exercises that advance throughout the chapter. Using this section, the healthcare practitioner can provide patients with handouts that require little to no explanation and can customize the program and modify instructions to fit individual patient needs and abilities - with confidence the handouts will be a valuable tool to help patients recover successfully from musculoskeletal and sports injuries.  Key Features:    Concise evidence-based guide for practitioners who prescribe home exercise programs for musculoskeletal and sports injuries Presents foundational, intermediate, and more advanced exercises for each body region and condition based on the current literature to achieve desired outcomes Highly visual approach with over 400 photographs highlighting each exercise effectively with step-by-step instructions Each chapter includes pearls, evidence-based recommendations, and goals for advancement of the exercise program Includes digital access to the ebook for use on most mobile devices and computers\u003c\/p\u003e","brand":"SPRINGER PUBLISHING COMPANY","offers":[{"title":"Default Title","offer_id":49599334056183,"sku":"9781620701201","price":159.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0641\/4630\/9367\/files\/9781620701201.jpg?v=1782627130"},{"product_id":"9781620701256","title":"Physical Medicine and Rehabilitation Q\u0026A Review (Book + Free App) 2\/e","description":"\u003cp\u003eRevised, expanded, and updated new edition of the first and only Q\u0026amp;A review for physical medicine and rehabilitation. Question and answer format remains one of the most effective methods for self-study and exam preparation. Physical Medicine and Rehabilitation Q\u0026amp;A Review, Second Edition is a comprehensive active self-assessment tool for medical students, residents, and attending physicians. Configured to help professionals quickly and efficiently review core topics, the book covers in detail the breadth and scope of PM\u0026amp;R knowledge and practice. Now with 16 sections addressing key concepts and including emerging high-value content areas, the expanded second edition contains just under 1900 multiple-choice questions with answers and explanations. The must-know information in the PM\u0026amp;R curriculum for learning, individual self-assessment, and board review is at your fingertips.  Key Features:* Comprehensive coverage of the knowledge base and clinical practice areas necessary for success* More questions! Includes over 350 new questions on pain medications and conversion equivalents, gait patterns and analysis, spinal cord injury, and much more* Completely new chapter on Ultrasound and Regenerative Medicine* All questions reviewed and updated for currency; improved explanations; new illustrations* Available as a print text, ebook, or mobile app for on-the-go study anywhere\u003c\/p\u003e","brand":"SPRINGER PUBLISHING COMPANY","offers":[{"title":"Default Title","offer_id":49599334088951,"sku":"9781620701256","price":171.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0641\/4630\/9367\/files\/9781620701256.jpg?v=1782627130"},{"product_id":"9781718200098","title":"Big \u0026 Bold: Yoga for the Plus-Size Woman","description":"\u003cp\u003ePlus-size women who want to enjoy yoga tailored to their body; also for yoga teachers or other fitness professionals who work with bigger women.\u003c\/p\u003e","brand":"HUMAN KINETICS","offers":[{"title":"Default Title","offer_id":49599338021111,"sku":"9781718200098","price":48.99,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0641\/4630\/9367\/files\/9781718200098.jpg?v=1782627294"},{"product_id":"9781718200401","title":"Partner Workouts","description":"\u003cp\u003eFitness enthusiasts who want to work out with a partner as well as group fitness instructors and personal trainers who lead small- or large-group classes.\u003c\/p\u003e","brand":"HUMAN KINETICS","offers":[{"title":"Default Title","offer_id":49599338184951,"sku":"9781718200401","price":48.99,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0641\/4630\/9367\/files\/9781718200401.jpg?v=1782627303"},{"product_id":"9781718200678","title":"Dynamic Alignment Through Imagery 3\/e","description":"\u003cp\u003eEric Franklin's classic reference is back in a new full-color edition, complete with new material and exercises for instructors to use with their dancers, other performing artists, athletes, and classes.  In Dynamic Alignment Through Imagery, Third Edition, Franklin-an internationally renowned teacher, dancer, and choreographer who has been sharing his imagery techniques for more than 35 years-teaches the use of imagery to increase self-awareness, improve body image, and apply anatomical and biomechanical principles for more efficient movement.  This expanded new edition includes    more than 600 anatomical imagery exercises to improve posture and body alignment, release excess tension, and prevent injuries; over 500 full-color illustrations to help readers visualize the exercises and use them in various contexts; four audio files containing guided imagery exercises led by Franklin and set to music; and updated chapters throughout the book, including new material and exercises to address fasciae and connective tissue.  \"The pictures and the words in your mind influence the feelings in your body, which in turn feed your thoughts and mental pictures,\" Franklin says. \"To create powerful and dynamic alignment, you need to fertilize your mind and body with constructive information and weed out destructive thoughts.\"  This book will help readers do just that as they discover their natural flexibility and increase their power to move. Franklin expertly guides readers through foundational concepts of posture, dynamic alignment, and imagery; explores different types of imagery and guidelines for using them; and delves into biomechanical and anatomical principles, including the body's center and gravity, the laws of motion and force systems, and joint and muscle function. He then provides exercises for anatomical imagery, covering every area of the body from head to toe. The book closes with two critical chapters on defining dynamic alignment and on integrating dynamic alignment exercises into workouts and programs.  Dynamic Alignment Through Imagery, Third Edition, will help readers experience the biomechanical and anatomical principles that are crucial to athletes, dancers, other performing artists, and yoga and Pilates practitioners. The techniques and exercises presented in the book will guide readers in improving their posture-and will positively affect their thoughts and attitudes about themselves and others and help them feel better, both mentally and physically.  CE exam available! For certified professionals, a companion continuing education exam can be completed after reading this book. Dynamic Alignment Through Imagery Online CE Exam may be purchased separately or as part of the Dynamic Alignment Through Imagery With CE Exam package that includes both the book and the exam.\u003c\/p\u003e","brand":"HUMAN KINETICS","offers":[{"title":"Default Title","offer_id":49599338283255,"sku":"9781718200678","price":119.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0641\/4630\/9367\/files\/9781718200678.jpg?v=1782627309"},{"product_id":"9781718200715","title":"Myofascial Release 2\/e","description":"\u003cp\u003eMyofascial Release, Second Edition With HKPropel Online Video, offers a dynamic approach to fascial and soft tissue work suitable for all students embarking on a career in hands-on therapy as well as for experienced therapists looking to add skills to their treatments. Ruth Duncan, an advanced myofascial release therapist, proprietor, instructor, lecturer, national committee member and John F. Barnes protege, shares her expertise to offer in-depth descriptions of myofascial techniques and their applications.   This scientifically grounded approach presents an overview of the entire fascial matrix, the three-dimensional web of tissue that supports every other structure in the body. The explanation of the anatomy and function of the connective tissue system gives practitioners the solid background needed to treat muscle injury, immobility, and pain. The book also outlines how myofascial release relates to other massage modalities, allowing therapists to incorporate a range of treatments.   Descriptions of over 60 myofascial techniques contain details on the timing, direction, and hold of each stretch as well as numerous photographs that illustrate the body and hand positions of each technique. Nuanced explanations of the unique feel of soft tissue help the therapist enhance their palpation skills. The therapist learns how to apply the best approach (cross-hand releases, longitudinal plane releases, compression releases and transverse plane releases) on specific injuries or issues. A new chapter on scar tissue details how practitioners can relieve the pain and tension common in surgical and other types of scars. The text also contains home programs that clients can use themselves between treatment sessions.  Myofascial Release, Second Edition, includes special features that make this resource more effective for readers:     Full-color photos present a strong visual guide to employing each technique safely. The photo index quickly points readers to the desired technique. Tips provide practical comments on applying the techniques. Client Talk boxes share the author's experiences and insights on common situations. Quick Questions at the end of each chapter test readers' knowledge of material. More than 20 online videos showcase visual demonstrations to help the reader learn the techniques more quickly and accurately.   Finally, the text offers insight on interacting with clients. It covers the client consultation process, how to check for contraindications and perform the visual assessment, how the client may respond to the treatment, and what the practitioner and client might feel and see during the process. Readers will conclude Myofascial Release, Second Edition, with a holistic understanding of the approach and how to apply the principles to their practice.  CE exam available! For certified professionals, a companion continuing education exam can be completed after reading this book. Myofascial Release, Second Edition, Online CE Exam may be purchased separately or as part of the Myofascial Release, Second Edition, With CE Exam package that includes both the book and the exam.  Note: A code for accessing HKPropel online video is included with all new print books.\u003c\/p\u003e","brand":"HUMAN KINETICS","offers":[{"title":"Default Title","offer_id":49599338316023,"sku":"9781718200715","price":86.99,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0641\/4630\/9367\/files\/9781718200715.jpg?v=1782627314"},{"product_id":"9781718200753","title":"Ageless Intensity","description":"\u003cp\u003eAre you age 40 or over and want to maintain your workout intensity even as your body starts to age? Are you not yet ready to give up intense sweat sessions? Ageless Intensity offers a research-backed perspective on how high-intensity exercise can not only maximize health benefits past age 40 but also help minimize the physiological effects of aging.   Fitness expert Pete McCall provides straightforward science-based information on how the same high-intensity exercise that provides a number of health benefits-from increased lean muscle mass to burning fat to reduced heart rate-can also influence human physiology in a way that can reduce the biological effects of time. Learn about the impacts of aging on the body and how to keep getting results from working out hard and pushing yourself to your limits while doing it safely, lowering the risk of injury, and building in the needed recovery for a body that may be starting to show signs of aging.   You'll gain practical knowledge on the importance of strength and power, mobility work, and recovery as the keys to boosting your efforts to build and maintain muscle, burn calories, and help joints stay mobile as the body ages. The exercises included are designed to be challenging and deliver tangible benefits to middle-aged and older adults. Save time with the predesigned workouts or customize a complete workout plan to maximize your results and combat the effects of aging.   Reaching the \"over-the-hill\" milestone doesn't mean you have to slow down. Ageless Intensity is your guide to maintaining fitness with high-intensity exercise and workouts to remain active, stay in shape, and enjoy your favorite activities for the rest of your life.  CE exam available! For certified professionals, a companion continuing education exam can be completed after reading this book. The Ageless Intensity Online CE Exam may be purchased separately or as part of the Ageless Intensity With CE Exam package that includes both the book and the exam.\u003c\/p\u003e","brand":"HUMAN KINETICS","offers":[{"title":"Default Title","offer_id":49599338348791,"sku":"9781718200753","price":54.99,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0641\/4630\/9367\/files\/9781718200753.jpg?v=1782627315"},{"product_id":"9781718201439","title":"Kinetic Anatomy 4\/e","description":"\u003cp\u003eText for undergraduate students taking an introductory course in structural anatomy, including those studying exercise science, kinesiology, sports medicine, or physical education. Also a textbook for secondary school students studying human anatomy and a reference for professionals requiring knowledge of anatomy pertaining to human movement.\u003c\/p\u003e","brand":"HUMAN KINETICS","offers":[{"title":"Default Title","offer_id":49599338873079,"sku":"9781718201439","price":234.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0641\/4630\/9367\/files\/9781718201439.jpg?v=1782627328"},{"product_id":"9781718201590","title":"Biomechanics of Injury 3\/e","description":"\u003cp\u003eBiomechanics of Injury, Third Edition, explains the biomechanical principles of injury and how injuries affect the normal function of human anatomy. With a clear, accessible writing style and nearly 400 full-color photos and anatomy illustrations, it guides readers through the mechanical concepts of injuries without a heavy emphasis on mathematics.  Previously titled Biomechanics of Musculoskeletal Injury, this third edition expands coverage of injuries beyond those of the musculoskeletal system to include the head, neck, and spine. Joining noted biomechanists Ronald Zernicke and William Whiting is concussion expert and athletic trainer Steven Broglio, who offers insights on head trauma and other neurological injuries. Unique in its evaluation of and appreciation for the intricacies of injury mechanisms, Biomechanics of Injury, Third Edition, comprehensively examines these issues:    The mechanical aspects of injury and the concept of injury as a stimulus for beneficial tissue adaptations The effects of injury on the normal function of the human anatomy and joint mechanics Mechanical parameters such as force, stress and strain, stiffness, and elasticity and their application to tissue mechanics and injury How connective tissues respond to mechanical loading and how those tissues are studied to quantify their mechanical behavior Factors such as age, gender, nutrition, and exercise, with an emphasis on how lifestyle choices might lessen the chance or severity of injury How the principles of mechanical load and overload, use and overuse, level and progression of injury, and the many contributory factors involved in injury combine to form a backdrop for viewing specific injuries  Updated sidebars present a detailed analysis of anterior cruciate ligament injuries, rotator cuff pathologies, and concussion. In addition, the text discusses topics of current concern such as falls in older populations, throwing-related rotator cuff pathologies, and youth injuries from carrying backpacks.  Biomechanics of Injury, Third Edition, also employs learning aids to help readers understand and retain information. Objectives at the start of each chapter highlight the main concepts. Key terms appear in bold in the text and are defined in the glossary. Key Points at the end of each chapter summarize central concepts. Questions to Consider appear at the end of each chapter to test readers' understanding and ability to apply the information presented. Updated Suggested Readings are included at the end of each chapter for readers who wish to dive deeper into selected topics.  Knowledge of the biological responses of tissues to mechanical loading improves our understanding of injury and its consequences. 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Updated and expanded content includes information on head injury diagnosis and management, new treatment modalities, new taping techniques, and the effects of therapeutic, recreational, and performance-enhancing drug use.   Other learning-friendly features in this edition include the following:      Red Flags, which warn of potentially hazardous situations   What Would You Do If . . . features, which present students with complex scenarios to test their decision making in life-threatening situations   The Real World features, which share actual experiences from practicing sports medicine professionals   A robust teacher guide with activities, assignments, and tests to support classroom instruction   A student web resource with 28 step-by-step worksheets for performing specific tasks, activities that provide hands-on experience, and a semester-long project for building practical skills    Authors Cartwright and Peer provide comprehensive coverage of topics in 35 chapters, organized into nine units; a glossary; an index; and an exhaustive list of updated references that attests to the authoritativeness of the information provided. Fundamentals of Athletic Training and Sports Medicine, Fifth Edition, is a thorough guide for students to understand the scope of the role as well as the skills and expertise necessary to embark on the path to a career in sports medicine.   Note: A code for accessing the web resource is included with all print books.\u003c\/p\u003e","brand":"HUMAN KINETICS","offers":[{"title":"Default Title","offer_id":49599344640247,"sku":"9781718215887","price":321.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0641\/4630\/9367\/files\/9781718215887.jpg?v=1786140070"},{"product_id":"9781718216075","title":"Rocket (R) Yoga","description":"\u003cp\u003eBreak free from the limitations of classical ashtanga yoga with the progressive and dynamic practice of Rocket (R) yoga. This modern style of yoga is rooted in traditional ashtanga but allows for more freedom of movement based on individual anatomy and fosters empowerment through creativity, endurance, and rhythm.  Rocket (R)Yoga: Your Guide to Progressive Ashtanga Vinyasa presents the beauty and benefits of Rocket yoga-from its history and philosophy to the sequences and practices unique to its style. You'll begin your journey with nine guided activities to prepare for your practice, covering aspects of yoga such as drishtis, bandhas, breathing techniques, and mudras. Then explore the asana library, packed with hundreds of stunning color photographs and detailed instructions for more than 90 poses, consisting of standing, seated, inversion, and rest postures. Nearly every pose includes modifications to adapt the movements to your body-making Rocket yoga ideal for your personal needs.  Next, move through the traditional ashtanga series before adding a new dimension to your practice with five Rocket yoga series. Each Rocket yoga series has guiding photo sequences and a targeted focus:    Rocket I: hip openers, forward bends, and core strengthening exercises Rocket II: backbends, spinal twists, arm balances, and inversions Rocket arms and Rocket legs: poses that build strength and endurance Rocket III: expansion of Rocket I and Rocket II, with twists, forward folds, and balances added  Beyond the sequences, you'll find additional activities and suggestions for customizing your practice, as well as teaching tips especially for yoga instructors. The benefits of practicing Rocket yoga are as diverse and numerous as the poses. The poses work on every part of the body, making Rocket yoga ideal for relieving stress; building strength, balance, and flexibility; and stimulating increased consciousness.  With Rocket Yoga, you'll join the thousands of devoted practitioners who use this fast-paced and stimulating form of yoga to transform their experiences of life.\u003c\/p\u003e","brand":"HUMAN KINETICS","offers":[{"title":"Default Title","offer_id":49599344705783,"sku":"9781718216075","price":58.99,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0641\/4630\/9367\/files\/9781718216075.jpg?v=1782627678"},{"product_id":"9781718216112","title":"Advanced Fitness Assessment and Exercise Prescription 9\/e","description":"\u003cp\u003eAdvanced Fitness Assessment and Exercise Prescription, Ninth Edition With HKPropel Online Video, is the definitive resource for conducting physical fitness testing and customizing exercise programs. Now in its ninth edition, this comprehensive guide is fully updated with the latest research, the newest exercise testing and prescription guidelines, and the most up-to-date programming content.   The text reflects the most recent exercise testing and prescription guidelines from the American College of Sports Medicine (ACSM), along with physical activity recommendations from the U.S. government and American Heart Association. It highlights ACSM guidelines for physical activity and exercise testing requirements to consider before beginning exercise programs. Combining important research with practical application of testing and prescription protocols, the ninth edition also features the following:      A new full-color interior to provide more detail and understanding of concepts through photos and figures   New step-by-step assessment sidebars that make it easy to locate and refer to assessment procedures   Modern guidelines for usage of current technology to test and monitor physical activity   Demonstrations of many of the assessments and exercises, provided in 73 video clips    Structured around the five physical fitness components-cardiorespiratory capacity, muscular fitness, body composition, flexibility, and balance-the text begins with an overview of physical activity, health, and chronic disease, including discussion of preliminary health screenings and risk classification. Readers will gain insight into field and laboratory assessments and testing protocols for each component, along with detailed information on properly administering the most common assessments. The 73 related video clips, delivered online through HKPropel, provide detailed instruction and demonstration for performing many of the assessments and exercises; these include functional movement assessment, pull-up and push-up testing, flywheel training, and more.   Finally, readers will turn research into practice by understanding how to design personalized exercise prescription, customized for each client based on individual assessment outcomes. Information on appropriate training methods and programming considerations are presented for each component of fitness.   With an unparalleled depth of coverage and clearly outlined approach, Advanced Fitness Assessment and Exercise Prescription bridges the gap between research and practice for students and exercise professionals alike who are eager to increase their knowledge and skill in assessing elements of fitness and designing individualized exercise programs.  Earn continuing education credits\/units! A continuing education exam that uses this book is also available. It may be purchased separately or as part of a package that includes both the book and exam.  Note: A code for accessing online videos is included with all new print books.\u003c\/p\u003e","brand":"HUMAN KINETICS","offers":[{"title":"Default Title","offer_id":49599344738551,"sku":"9781718216112","price":279.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0641\/4630\/9367\/files\/9781718216112.jpg?v=1782627681"},{"product_id":"9781718216754","title":"Sport First Aid 6\/e","description":"\u003cp\u003e\"Provides a resource for sport coaches trying to prevent and properly handle illnesses and injuries involving their athletes within their limited medical skill set and knowledge\"--\u003c\/p\u003e","brand":"HUMAN KINETICS","offers":[{"title":"Default Title","offer_id":49599345000695,"sku":"9781718216754","price":98.99,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0641\/4630\/9367\/files\/9781718216754.jpg?v=1782627696"},{"product_id":"9781718217829","title":"Fitness Professional's Handbook 8\/e","description":"\u003cp\u003eWith a newly restructured framework that strongly emphasizes real-world application, Fitness Professional's Handbook, Eighth Edition With HKPropel Access, provides current and aspiring fitness professionals the road map for working with clients. The text translates key concepts into practical application by guiding the reader through screening participants, conducting fitness testing, evaluating the major components of fitness, and prescribing appropriate exercise.   This eighth edition reflects the most up-to-date research, position stands, guidelines, and standards from the American College of Sports Medicine (ACSM), other professional societies, and government agencies. New case studies reflecting a diverse array of clients offer real-world applications, and Research Insight sidebars cover a wide range of applicable scientific topics.   Significant updates, changes, and additions have been made throughout, including these:      An updated overview of assessment that provides practical understanding of preparatory steps such as obtaining informed consent, taking steps to maximize client safety, and explaining test results in a way that will be meaningful and relevant   A new chapter on how to combine assessment results with a client's personal goals to create a comprehensive exercise program; readers will learn how to develop the optimal training stimulus and to balance activity level and nutritional requirements to optimize outcomes and safety for clients   Expanded content on working with clients who are pregnant, covering the benefits of exercise during and after pregnancy; contraindications and signs that warrant stopping exercise; and new content on pelvic floor training   Updated content on chronic diseases, featuring the latest information on cardiovascular disease, pulmonary disease, diabetes, osteoporosis, and cancer    Additional new information includes two new muscular fitness tests; a section on pharmacology that covers major drug categories and offers insights into how medications can affect heart rate, blood pressure, and physiological responses to exercise; and coverage of neuromotor fitness.   The engaging full-color textbook is further enhanced by 26 related online videos, delivered through HKPropel, facilitating a deeper understanding of techniques in the book and development of practical skills.   Comprehensive yet practical in nature, Fitness Professional's Handbook is designed to prepare students for professional certification and empower current fitness professionals to work with various populations to improve health, fitness, and quality of life through appropriate screening, testing, and exercise prescription.   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Read about real clients of the author and how they built muscle and confidence through strength training. Get detailed instructions, accompanied by full-color photos, on how to safely perform 73 traditional strength exercises and 41 mobility and warm-up movements that will help strengthen your core, lower body, and upper body and help you develop power.   Follow the step-by-step plan that's worked for hundreds of women who have maintained their athleticism in their 40s, their 50s, and beyond. Start with the base phase of the program to address common imbalances and learn how to master basic movements. Then, bump up the intensity a bit with the build phase before moving on to the stronger phase, in which you'll build volume as you increase the number of reps and load for select exercises. The final phase, age strong, shows you how to work up to suggested strength standards for exercises such as push-ups, squats, and deadlifts.  Age Strong empowers you to take control of your body, gain muscle, improve body composition, and learn new skills so you can stay strong and feel capable for life!  Earn continuing education credits\/units! A continuing education exam that uses this book is also available. It may be purchased separately or as part of a package that includes both the book and exam.\u003c\/p\u003e","brand":"HUMAN KINETICS","offers":[{"title":"Default Title","offer_id":49599346475255,"sku":"9781718220775","price":54.99,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0641\/4630\/9367\/files\/9781718220775.jpg?v=1782627976"},{"product_id":"9781718221055","title":"Fitness and Well-Being for Life 2\/e","description":"\u003cp\u003eThis is the loose-leaf version of Fitness and Well-Being for Life, Second Edition, which offers students a less expensive, printed version of the text.  Fitness and Well-Being for Life, Second Edition With HKPropel Access, provides a personal and interactive tool for college students to learn how to lead and sustain lives that are healthier, happier, and more productive. Evidence-based physical and mental health guidance is presented in an accessible writing style and organized in a logical progression, resulting in a text easily relatable to and understood by college students.   With an emphasis on behavior modification to develop long-term health habits, challenges specific to college students are addressed, including stress management, substance abuse and addiction, sexual health, weight management, cardiovascular exercise, functional movements, strength training, and nutrition.   Students will be equipped with the understanding and tools to make lifestyle changes that matter. Related learning aids, delivered through HKPropel, include 48 video clips demonstrating proper movement technique. A fitness testing video, new to this edition, helps students visually see and understand how to conduct personal fitness tests. Also new to this edition are four sample workout plans, enhanced with video demonstrating proper form for the exercises; these sample plans serve as examples for students to learn how to structure their own workouts. Practical learning activities, assignable by instructors in HKPropel, provide real-life context and personal application of the material, focusing on completing individual assessments, goal setting, and identifying the pros and cons of modifying their behavior. New guided notes encourage students to understand the content and tools provided in each chapter, ensuring they can embrace behavior changes for life. Comprehension of the content is gauged through automatically graded chapter quizzes assigned and tracked by instructors within HKPropel.   Within the book, pedagogical aids and practical tips promote understanding and application to daily life, including Immunity Booster tips with practical advice for staying healthy, Behavior Check sidebars to help students integrate concepts, and Now and Later sidebars that encourage students to consider how actions today will affect their future. A Functional Fitness Training insert provides movements to strengthen key muscles and explains their relevance to common activities, while infographics, tables, and figures throughout illustrate and reinforce key concepts in an easy-to-understand manner.  Fitness and Well-Being for Life, Second Edition With HKPropel Access, helps students learn how to make healthy choices and enact positive behavior changes to lead healthier and happier lives both now and in the future.   Note: A code for accessing HKPropel is included with all new print books.\u003c\/p\u003e","brand":"HUMAN KINETICS","offers":[{"title":"Default Title","offer_id":49599346508023,"sku":"9781718221055","price":179.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0641\/4630\/9367\/files\/9781718221055.jpg?v=1782627976"},{"product_id":"9781718221628","title":"Advanced Fitness Assessment and Exercise Prescription 9\/e","description":"\u003cp\u003eThis is the loose-leaf version of Advanced Fitness Assessment and Exercise Prescription, Ninth Edition With HKPropel Online Video, which offers students a less expensive, printed version of the text.  Advanced Fitness Assessment and Exercise Prescription, Ninth Edition With HKPropel Online Video, is the definitive resource for conducting physical fitness testing and customizing exercise programs. Now in its ninth edition, this comprehensive guide is fully updated with the latest research, the newest exercise testing and prescription guidelines, and the most up-to-date programming content.   The text reflects the most recent exercise testing and prescription guidelines from the American College of Sports Medicine (ACSM), along with physical activity recommendations from the U.S. government and American Heart Association. It highlights ACSM guidelines for physical activity and exercise testing requirements to consider before beginning exercise programs. Combining important research with practical application of testing and prescription protocols, the ninth edition also features the following:      A new full-color interior to provide more detail and understanding of concepts through photos and figures   New step-by-step assessment sidebars that make it easy to locate and refer to assessment procedures   Modern guidelines for usage of current technology to test and monitor physical activity   Demonstrations of many of the assessments and exercises, provided in 73 video clips    Structured around the five physical fitness components-cardiorespiratory capacity, muscular fitness, body composition, flexibility, and balance-the text begins with an overview of physical activity, health, and chronic disease, including discussion of preliminary health screenings and risk classification. Readers will gain insight into field and laboratory assessments and testing protocols for each component, along with detailed information on properly administering the most common assessments. The 73 related video clips, delivered online through HKPropel, provide detailed instruction and demonstration for performing many of the assessments and exercises; these include functional movement assessment, pull-up and push-up testing, flywheel training, and more.   Finally, readers will turn research into practice by understanding how to design personalized exercise prescription, customized for each client based on individual assessment outcomes. Information on appropriate training methods and programming considerations are presented for each component of fitness.   With an unparalleled depth of coverage and clearly outlined approach, Advanced Fitness Assessment and Exercise Prescription bridges the gap between research and practice for students and exercise professionals alike who are eager to increase their knowledge and skill in assessing elements of fitness and designing individualized exercise programs.  Earn continuing education credits\/units! A continuing education exam that uses this book is also available. It may be purchased separately or as part of a package that includes both the book and exam.  Note: A code for accessing online videos is included with all new print books.\u003c\/p\u003e","brand":"HUMAN KINETICS","offers":[{"title":"Default Title","offer_id":49599347294455,"sku":"9781718221628","price":191.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0641\/4630\/9367\/files\/9781718221628.jpg?v=1782627992"},{"product_id":"9781718223608","title":"The Complete Guide to Yoga Props","description":"\u003cp\u003eExplore the possibilities of using props in your yoga practice! Contrary to popular belief, props are not necessarily for beginners. Research shows that props can be an essential tool to modify and deepen poses, achieve optimal alignment and comfort, accommodate physical limitations, aid in injury recovery, and facilitate a safe and effective practice.\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cem\u003eThe Complete Guide to Yoga Props\u003c\/em\u003e provides over 120 poses with more than 800 variations that use a yoga prop such as a block, strap, bolster, blanket, chair, or wall to modify, progress, or otherwise change the pose. The poses are grouped together as follows:\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cul\u003e\n\u003cbr\u003e\t\u003cli\u003eStanding, kneeling, and lunging poses\u003c\/li\u003e\n\u003cbr\u003e\t\u003cli\u003eSeated and squatting poses\u003c\/li\u003e\n\u003cbr\u003e\t\u003cli\u003eBackbending and heart-opening poses\u003c\/li\u003e\n\u003cbr\u003e\t\u003cli\u003eArm balances\u003c\/li\u003e\n\u003cbr\u003e\t\u003cli\u003eInversions\u003c\/li\u003e\n\u003cbr\u003e\t\u003cli\u003eProne poses\u003c\/li\u003e\n\u003cbr\u003e\t\u003cli\u003eSupine poses\u003c\/li\u003e\n\u003cbr\u003e\n\u003c\/ul\u003e\u003cbr\u003e\u003cbr\u003e\u003cp\u003ePacked with beautiful photos showcasing the pose variations, no other resource offers the sheer number of options to make your yoga practice truly personal for every body and need.\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cbr\u003eLearn what to look for when choosing a prop and how and where to position it depending on whether you want to make a pose more challenging, need to make a pose more accessible, or just want to try something new. Each pose includes the English and Sanskrit names to aid in identification and help foster a deeper appreciation for the historical and traditional roots of yoga.\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cbr\u003eWhatever form of yoga you prefer, using props can supply you with a limitless variety of ways to customize your practice. \u003cem\u003eThe Complete Guide to Yoga Props\u003c\/em\u003e is an invaluable resource-an authoritative guide you will turn to again and again.\u003c\/p\u003e\u003cbr\u003e","brand":"HUMAN KINETICS","offers":[{"title":"Default Title","offer_id":49599347785975,"sku":"9781718223608","price":68.99,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0641\/4630\/9367\/files\/9781718223608.jpg?v=1782628013"},{"product_id":"9781718226982","title":"Identifying Postural Imbalances Through Yoga","description":"\u003cp\u003eImbalances in the human body are easily recognized in yoga. With an innovative blend of yoga and anatomy, Vayu Jung Doohwa shows how a few simple adjustments based on your postural type is all you need to correct these imbalances and take your practice to new heights!   Do you struggle with certain yoga poses? Are you restricted in backward bends? Do you feel that one hip is more externally rotated than the other? Identifying Postural Imbalances Through Yoga will help you identify exactly where (and why) you hold particular patterns and, more importantly, demonstrate how to overcome them.   We all house a collection of compensations in our bodies-usually the result of daily routine, injury, or emotional trauma-and these compensations impact how we move. Author Vayu Jung Doohwa has developed his own unique methodology by which he \"diagnoses\" yoga practitioners into four postural groups-A, P, C, and N-and then \"prescribes\" adjustments to release and overcome the musculoskeletal imbalances relating to each one. These corrective methods use simple prompts in each pose to help restore the pelvis to neutral and improve spinal balance, limb alignment, and breath control.   Part I illustrates methods for identifying imbalances by observing how the lines and sections of the body act in a number of diagnostic yoga poses. Part II examines the four postural (body) types in greater detail by describing pelvic tilt, spinal curvature, breathing, and energy patterns. Part III presents the most effective strategies for restoring joint movement, counteracting imbalances of the core, and optimizing breathing for each body type. Also included is a quick-reference visual comparison of the four body types in 15 different yoga poses.   Brought to life using over 250 engaging color diagrams and photographs, this innovative, scientific interpretation of Ashtanga yoga is a vital resource for yoga practitioners of all levels!\u003c\/p\u003e","brand":"HUMAN KINETICS","offers":[{"title":"Default Title","offer_id":49599348703479,"sku":"9781718226982","price":42.99,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0641\/4630\/9367\/files\/9781718226982.jpg?v=1782628187"},{"product_id":"9781718227019","title":"A Practical Guide to Kinesiology Taping for Injury Prevention and Common Medical Conditions 3\/e","description":"\u003cp\u003eBodymaster Method creator John Gibbons is recognized as one of the world's leading authorities in sports medicine. In A Practical Guide to Kinesiology Taping for Injury Prevention and Common Medical Conditions, Third Edition, he shares his wealth of knowledge and experience to help you get the best results when using kinesiology tape. This third edition offers self-help techniques to allow the patient to self-treat, where appropriate.   The author guides you, step by step, through the entire process of taping by first marking an area of dysfunction, then preparing and cutting tape, followed by application with variants for specific problems. The chapters are designed as a practical guide, with pictorial demonstrations, on the application of tape to treat each individual area of pain and dysfunction. The author gives a few examples of injuries common to each area of pain and the subsequent variations in taping applications.   This book highlights over 60 specific areas of pain that are identified through illustrations that have actually been drawn onto photos of the body. Also included are over 40 QR codes linking to YouTube clips of practical demonstrations of the key techniques.   This book is everything you need to know about how taping works.\u003c\/p\u003e","brand":"HUMAN KINETICS","offers":[{"title":"Default Title","offer_id":49599348736247,"sku":"9781718227019","price":42.99,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0641\/4630\/9367\/files\/9781718227019.jpg?v=1782628166"},{"product_id":"9781718227071","title":"Yin Yoga 50+","description":"\u003cp\u003eThe long, passive stretches of yin yoga help you release tension, and they improve your flexibility and mobility. But the benefits of yin yoga go beyond the physical. The slow, mindful nature of the practice helps reduce stress and calms your mind, giving you a greater feeling of well-being.   The book gives you the tools and inspiration you need to practice this soft, slow form of yoga. Find the benefits you get from each pose; try out sequences that help with everything from sore shoulders to improving your golf, hiking, and skiing; and start or end the day with a 15-minute fix to take the stress out of your joints and muscles.   Whether you are a beginner or an experienced yogi, Yin Yoga 50+ is the perfect guide to help you harness the power of yin yoga and experience a more peaceful, balanced life.   Time to give yin yoga a try? You'll be surprised at the profound effect this gentle practice will have on your body and mind.\u003c\/p\u003e","brand":"LOTUS PUBLISHING","offers":[{"title":"Default Title","offer_id":49599348801783,"sku":"9781718227071","price":44.99,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0641\/4630\/9367\/files\/9781718227071.jpg?v=1782628174"},{"product_id":"9781718228092","title":"Foundational Yoga Flow","description":"\u003cp\u003eEmbrace the foundations of your hatha yoga practice through gorgeous photos that capture the natural beauty of the asana.  Foundational Yoga Flow boasts a comprehensive collection of 90 poses segmented into three parts:      Awaken: warming and foundational poses as you start to move   Deepen: standing, hand-balancing, inversion, and backbend poses that flow into each other and inspire you to challenge yourself   Soften: seated and restorative poses to end your practice    Stunning photos depict the beauty, intention, and energy of each pose in relationship with the time of day in which it was photographed: during sunrise to wake up the body (awaken), at midday to invigorate and energize (deepen), and during sunset and nighttime for restoration (soften). Each pose is accompanied by expert instruction and insight to help you gain the most from your practice. Variations are offered to enable you to tailor your yoga practice to your own needs and abilities. Six sequences-including sun salutations, moon salutations, and sequences for a particular time of day-showcase the poses in a flowing rhythm.   If you aspire to embody the beauty of asana, let Foundational Yoga Flow be the captivating and enlightening guide that you'll turn to time and time again.\u003c\/p\u003e","brand":"HUMAN KINETICS","offers":[{"title":"Default Title","offer_id":49599348867319,"sku":"9781718228092","price":54.99,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0641\/4630\/9367\/files\/9781718228092.jpg?v=1782628186"},{"product_id":"9781718228313","title":"Examination of Musculoskeletal Injuries 5\/e","description":"\u003cp\u003eExamination of Musculoskeletal Injuries, Fifth Edition With HKPropel Access, guides athletic trainers and health care professionals through the examination and diagnosis of musculoskeletal injuries, both on and off the field. Integrating updates from the fifth edition of the Athletic Training Educational Competencies, the text addresses several areas of clinical practice that students must master to pass the Board of Certification (BOC) examination. The text also includes a significantly expanded online video library that now contains more than 240 video clips that clearly demonstrate evaluation techniques so that students can see firsthand how to perform each assessment.   From introductory skills for injury examination to specific techniques to be used for examining each region of the body, Examination of Musculoskeletal Injuries will teach students to obtain an accurate injury history from the patient, inspect the injury and related areas, palpate both bone and soft tissues, assess motion control and function, and examine neurological and cardiorespiratory status. The text includes special tests that are used to assess different structures and to rule out or diagnose injuries for that region. Strategies are offered for examinations that occur immediately after an injury as well as those that are seen later in a clinical setting. Full-color photos and medical artwork clarify testing techniques and enhance knowledge of body structures. Updates in this fifth edition include the following:    An extensive video library with more than 190 new videos, for a total of 243 videos showcasing range of motion, muscle testing, and special test techniques   The addition of 35 new special tests and injury-specific examinations: instructions; photos and videos demonstrating how to perform them; and sensitivity, specificity, and likelihood ratios to help drive a clinician's choice in test and support the clinician's diagnosis   A new exploration of the latest concussion examination techniques, including the Sport Concussion Assessment Tool (SCAT), with a video that allows readers to observe and practice the SCAT   A section on patient-reported outcome measures (PROMs) for each body region; a quick reference table features the most recommended PROMs and information on what they help assess    In addition to video, other related online tools that support student learning are delivered through HKPropel. Checklists, tables, and forms assist in the examination of range of motion, strength, and neurological function. New case studies help students understand the clinical application of examination techniques. Lab activities and key term flash cards help students engage with the content. Key concepts, review questions, and critical thinking questions foster better understanding and retention, while chapter quizzes can be assigned by instructors to assess student comprehension.  Examination of Musculoskeletal Injuries, Fifth Edition, is an essential resource for examining and differentiating the pathologies encountered in musculoskeletal systems. It will prepare athletic training students for certification and guide any clinician or therapist in diagnosing musculoskeletal injuries.   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In Gifted, he shares eight lessons to guide you onto the life path you desire and deserve:      Remember your natural gifts   Identify forces that pull you away from your gifts   Use your gifts to respond to change in your life and remain authentic   Appreciate recurring glimpses of your gifts and use them to reinvigorate your purpose   Use your gifts to endure life's challenges   Transcend average levels of achievement by using your gifts in crucial settings   Apply your gifts across multiple areas of your life   Encourage others to explore their own gifts    Throughout these lessons, you will discover how successful athletes, coaches, educators, and service industry professionals use their natural gifts to achieve their goals. You will find inspirational quotes to motivate you on your path and key reminders that highlight the most important ideas from each lesson. In addition, action items throughout the book offer practical activities to help you recognize your own strengths and limitations so you can become the best version of yourself.   There exists in you a sizeable and brilliant potential, where your gifts are boundless. Gifted will help you uncover and cultivate your inner gifts to achieve harmony and success in your life.\u003c\/p\u003e","brand":"HUMAN KINETICS","offers":[{"title":"Default Title","offer_id":49599348998391,"sku":"9781718229310","price":38.99,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0641\/4630\/9367\/files\/9781718229310.jpg?v=1782628200"},{"product_id":"9781718231009","title":"The Theory and Practice of Taiji Qigong 4\/e","description":"\u003cp\u003eTaiji Qigong is a gentle, easy-to-learn system of energy-enhancing exercises that coordinate movement with mindful breathing and inner awareness, which, when practiced regularly, will give you more energy, improve health, and help prevent illness.   This book is designed to inform all levels and depths of practice. Regardless of whether you are completely new to the subject or are looking to enrich your current understanding, you will find a treasure trove of information from which to build a practice specific to your own goals, such as improving flexibility, cultivating mindfulness, or getting a better night's sleep.   Part I provides a thorough grounding in the theory and practice of Qi and Qigong. Part II discusses the general principles of Qigong practice, clarifying common questions about how to practice (15 minutes a day is a good starting point; 30 minutes will provide a marked increase in vitality and serenity), how to achieve an optimum stance, and what breathing techniques should be used (natural breathing, abdominal breathing, and reverse abdominal breathing). Part III examines the 18 movements of Taiji Qigong with step-by-step illustrated instructions, detailed information on the benefits of each stance, additional technique tips, and insights into how movement flow can be enhanced through the power of the mind. At the back of the book is a handy reference chart for quick practice reminders. 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In \u003cem\u003eWalk Your Way Fit\u003c\/em\u003e, she details the most efficient, effective, and enjoyable ways to use walking as a tool to improve your fitness and boost longevity. You’ll discover how walking benefits the body on the physiological level and how to improve your walking workouts and walking speeds, no matter your fitness level.\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cbr\u003eWith tips on injury avoidance, you will be prepared to recognize overuse injuries, recover from injuries, and prevent them from occurring again. Along with scientific evidence for the benefits of walking, \u003cem\u003eWalk Your Way Fit\u003c\/em\u003e provides you with the following:\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cul\u003e\n\u003cbr\u003e\t\u003cli\u003e10 warm-up drills to safely prepare the body for walking\u003c\/li\u003e\n\u003cbr\u003e\t\u003cli\u003e11 cool-down stretches to ease out of walking\u003c\/li\u003e\n\u003cbr\u003e\t\u003cli\u003e16 targeted strength exercises to help support your walking\u003c\/li\u003e\n\u003cbr\u003e\t\u003cli\u003e12 walking workouts with multiple options to provide variety and an overall balanced walking plan\u003c\/li\u003e\n\u003cbr\u003e\n\u003c\/ul\u003e\u003cbr\u003e\u003cbr\u003e\u003cp\u003ePurposeful and practical, this guide includes 20-, 30-, 45-, 60-, and 75-minute workouts, plus a timed trial to assess walking fitness. You’ll also find a variety of workout options—including intervals, power walking, and jogging paired with walking—as well as three treadmill workouts for those days when the weather just isn’t cooperating.\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cbr\u003eAnd if you are interested in getting serious, \u003cem\u003eWalk Your Way Fit\u003c\/em\u003e includes race training plans for the 5K, 10K, and half-marathon to ensure you’re ready for competition. 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