Jessica Dark is a neurodivergent psychologist, lecturer, inclusive researcher, and founder of ND Perspective. Her work blends psychology, lived experience, and community insight to support neurodivergent wellbeing across work, life, and personal self-care. Find Jessica on Facebook as ND Perspective, on LinkedIn as Jessica Dark ND and at www.ndperspective.co.uk.
Description
A gentle, neuroaffirming guide to balance and holistic wellbeing. Exploring energy, sensory processing, planning, stress and support across work, home and personal self-care, this book helps readers to build practical strategies that fit their lives.