Reconnecting after Isolation

JOHNS HOPKINS UNIVERSITY PRESSISBN: 9781421444222

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By: Susan J. Noonan
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Format:
HARDBACK
Pages:
272

Description

Susan J. Noonan, MD, MPH (WELLESLEY, MA), is a physician, Certified Peer Specialist, mental health and wellness coach, and consultant to Massachusetts General Hospital, McLean Hospital, the Depression and Bipolar Support Alliance, and CliGnosis, Inc. She is the author of Take Control of Your Depression: Strategies to Help You Feel Better Now and Helping Others with Depression: Words to Say, Things to Do.
Acknowledgments Introduction Part One. How Does Social Isolation Affect Me? Chapter 1. What Is Social Isolation? Chapter 2. Stress and Coping Skills Chapter 3. Facing Our Fears Chapter 4. Fatigue and Burnout Chapter 5. The Ability to Grieve Chapter 6. Isolation and Mental Health Chapter 7. Suicidal Thoughts or Impulses Chapter 8. Substance Abuse and Addictions Part Two. What Can I Do to Help Myself? Chapter 9. Understanding the Basics of Mental Health Chapter 10. Finding Effective Professional Mental Health Care Chapter 11. Is Talk Therapy Right for Me? Chapter 12. Building and Maintaining Resilience Chapter 13. Looking Forward: Reentry Anxiety Final Thoughts Glossary Resources References Index

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