Description
Acknowledgments Introduction I. Resolve Your Love-Hate Relationship With Aging Talk Back to Your Mirror Just Say No to Ageism II. Understand Transitions Embrace Change Diversify Your Coping Skills III. Navigate the Many Transitions of Aging Create Your Own Retirement Fantasy Choose Your Place: Location, Location, Location Cope With Health Challenges Understand Your Family Transitions IV. Create the New You Keep Your Dance Card Full: Pay Attention to Friends, Family, and Fun Go for Romance (If You Want It) Create Your Own Happiness: Your Path to Positive Aging Notes Index About the Author