The Mindful Way through Stress

GUILFORD PUBLICATIONSISBN: 9781462517930

Price:
Sale price$124.00
Stock:
Re-stocking soon

By: Shamash Alidina
Release Date:

Format:
HARDBACK
Pages:
324

Description

Introduction 1. How Mindfulness Helps with Stress 2. Discovering Mindfulness-Based Stress Reduction 3. Getting the Most Out of Mindfulness-Based Stress Reduction 4. Week 1: There's More Right with You Than Wrong with You 5. Week 2: From Automatic Reacting to Creative Responding 6. Week 3: The Joy and Value of Living in the Present 7. Week 4: Understanding and Managing Stress 8. Week 5: Taking a Stand-Responding to Stress 9. Week 6: Mindful Communication 10. A Day of Mindfulness: Deepening Your Awareness 11. Week 7: Taking Care of Yourself 12. Week 8: The Rest of Your Life 13. Mindful Stretching and Yoga Resources

You may also like

Recently viewed