Description
I. Beginning Cognitive Therapy 1. Introduction II. Techniques 2. Eliciting Thoughts 3. Evaluating and Testing Thoughts 4. Evaluating Assumptions and Rules 5. Examining Information-Processing and Logical Errors 6. Modifying Decision Making 7. Responding to and Evaluating Intrusive Thoughts 8. Modifying Worry and Rumination 9. Putting Things in Perspective 10. Identifying and Modifying Schemas 11. Emotion Regulation Techniques III. Specific Applications 12. Examining and Challenging Cognitive Distortions 13. Modifying Need for Approval 14. Challenging Self-Criticism 15. Managing Anger 16. Concluding Comments References Index