Mindfulness

Ancient Wisdom Meets Modern Psychology

GUILFORD PUBLICATIONSISBN: 9781462540112

Price:
Sale price$130.00
Stock:
Re-stocking soon

Imprint: THE GUILFORD PRESS
By:
Willem Kuyken,Christina Feldman
Release Date:

Format:
HARDBACK
Pages:
284

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Description

Foreword, Zindel V. Segal 1. Unpacking Mindfulness 2. A Map of the Mind: Attention, Perception, and the Judging Mind 3. A Map of the Mind: Being and Knowing 4. A Buddhist Psychology Map: From Suffering to Flourishing 5. An Integrated Map of Distress and Suffering 6. Transformation: A Route Map through Mindfulness Training 7. The Heart of the Practice: Befriending, Compassion, Joy, and Equanimity 8. Embodiment: Living the Life We Aspire To 9. Ethics and Integrity in Mindfulness-Based Programs 10. A Final Word Appendix 1. Definitions of Key Terms Appendix 2. What Is Mindfulness Training and a Mindfulness-Based Program? Notes References Index

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