The Anti-Anxiety Program 2/e

A Workbook of Proven Strategies to Overcome Worry, Panic, and Phobias

GUILFORD PUBLICATIONSISBN: 9781462544899

Price:
Sale price$73.99
Stock:
In stock

Imprint: THE GUILFORD PRESS
By:
Peter J. Norton,Martin M. Antony
Release Date:

Format:
HARDBACK
Pages:
242

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Description

Introduction: The Faces of Anxiety I. The Prep 1. Anxiety: The Big Picture 2. Getting to Know Your Anxiety 3. Getting Ready for the Program 4. Setting Goals and Planning Your Program II. The Core Program 5. Identifying Thinking Patterns That Contribute to Anxiety 6. Changing Thinking Patterns by Evaluating the Evidence 7. Changing Thinking Patterns by Taking Action 8. Introduction to Confronting Your Fears 9. Confronting Feared Objects and Situations 10. Confronting Scary Thoughts, Memories, Images, Urges, and Uncertainty 11. Confronting Frightening Feelings and Sensations III. Additional Strategies 12. Learning to Relax 13. Mindfulness: Learning to Accept Unwanted Experiences Conclusion: Living without Anxiety Resources Index

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