David J. A. Dozois, PhD, is an internationally known depression researcher and cognitive-behavioral therapist. He is Professor of Psychology at the University of Western Ontario, is a Fellow and two-time president of the Canadian Psychological Association, and has held leadership roles in many other national and international organizations. Dr. Dozois has authored over 300 scientific publications and presents his work widely. He also maintains a small private practice.
Description
What do you do when the person you love seems replaced by a stranger? Renowned researcher and cognitive-behavioral therapist David J. A. Dozois walks readers through everything they need to know about depression and how to help a partner recover in this compassionate, evidence-based guide. Depression is a heavy burden not just for sufferers, but for relationships, too. The good news is there are a range of treatments that work. Vivid stories illustrate practical strategies and dos and don'ts for communicating sensitively with a depressed partner, helping them find the right treatment, encouraging them to reengage with activities they enjoy, and challenging negative thinking. Readers also get tools and tips for taking good care of themselves. For couples seeking to keep their bond strong and overcome depression together, this book offers a grounded, hopeful path forward.
Introduction: Making the Most of This Book I. Supporting Your Partner with Depression 1. Understanding the Experience of Depression 2. Supporting Your Partner Effectively 3. Becoming Informed about Treatments That Help 4. Encouraging Treatment 5. Helping Your Partner Engage in Antidepressant Behavior 6. Helping Your Partner Change Negative Thinking 7. Being Aware of Warning Signs and Managing Expectations II. Supporting Yourself through Your PartneraEUR (TM)s Depression 8. Making Sense of Your Feelings and Tending to Your Needs 9. Understanding Your Responsibility 10. Putting Structure and Routine Back into Your Life III. Supporting Your Relationship 11. Common Pitfalls and Thorny Issues 12. The Power of Negative Thinking 13. Communication and Problem Solving 14. Acceptance Strategies IV. The Final Word 15. When Your Partner Improves (or DoesnaEUR (TM)t Improve) Resources Bibliography Index