Description
AuthoraEUR (TM)s Note Preface Introduction 1. Welcome Home! 2. Shame, I See You! 3. Self-Compassion? Pour Moi? 4. An Antidote to Shame 5. Walk Slowly, Go Farther 6. The Twin Secrets 7. Shame Is Innocent 8. Your Compassionate Self 9. Not Your Fault! 10. Childhood Roots 11. Cultural Roots 12. Ready, Set, Go! 13. From Self-Criticism to Self-Compassion 14. Self-Forgiveness 15. Compassion for Your Body 16. Words That Heal 17. No Part Left Behind 18. Our Values/Ourselves 19. Going beyond Ourselves 20. Practice Makes Imperfect 21. LifeaEUR (TM)s Coming Attractions Resources Notes Index List of Audio Tracks
Christopher Germer, PhD, is a clinical psychologist and Lecturer on Psychiatry (part-time) at Harvard Medical School. He is coauthor (with Kristin Neff) of The Mindful Self-Compassion Workbook and Mindful Self-Compassion for Burnout (for the general public) and Teaching the Mindful Self-Compassion Program (for professionals). Dr. Germer is also author of Self-Compassion for Shame and The Mindful Path to Self-Compassion and coeditor of Mindfulness and Psychotherapy and Wisdom and Compassion in Psychotherapy. He lectures and leads workshops internationally and has a small psychotherapy practice in Massachusetts. His website is https://chrisgermer.com.