The Mindfulness Solution

Everyday Practices for Everyday Problems

GUILFORD PUBLICATIONSISBN: 9781606234563

Price:
Sale price$124.00
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Re-stocking soon

Imprint: THE GUILFORD PRESS
By:
Ronald Siegel
Release Date:

Format:
HARDBACK
Pages:
356

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Description

Preface I. Why Mindfulness Matters 1. Life Is Difficult, for Everyone 2. Mindfulness: A Solution 3. Learning to Practice Mindfulness 4. Building a Mindful Life II. Everyday Practices for Unruly Minds, Bodies, and Relationships 5. Befriending Fear: Working with Worry and Anxiety 6. Entering the Dark Places: Seeing Sadness and Depression in a New Light 7. Beyond Managing Symptoms: Transforming Pain and Stress-Related Medical Problems 8. Living the Full Catastrophe: Mindfulness for Romance, Parenting, and Other Intimate Relationships 9. Breaking Bad Habits: Learning to Make Good Choices 10. Growing Up Isn't Easy: Changing Your Relationship with Aging, Illness, and Death 11. What's Next? The Promise of Mindfulness When You Need More Help: How to Find a Therapist Resources

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