Winter Blues, Fourth Edition

Everything You Need to Know to Beat Seasonal Affective Disorder

GUILFORD PUBLICATIONSISBN: 9781609181857

Price:
Sale price$46.99
Stock:
Re-stocking soon

Imprint: THE GUILFORD PRESS
By:
Norman E Rosenthal
Release Date:

Format:
PAPERBACK
Pages:
353

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Description

Introduction I. Seasonal Syndromes1. Discovering SAD2. All about SAD3. How Seasonal Are You?4. What Causes SAD?5. SAD in Children and Adolescents6. "Summer SAD" and Other Seasonal AfflictionsII. Treatments7. Light Therapy8. Beyond Light Therapy: Other Ways to Help Yourself9. Psychotherapy and SAD10. Antidepressant Medications11. Meditation for SAD12. A Step-by-Step Guide through the Revolving Year13. "How Can I Help?": Advice for Family and FriendsIII. Celebrating the Seasons14. A Brief History of Seasonal Time15. Polar Tales16. Creating with the Seasons17. Winter Light: Life beyond SADIV. ResourcesWebsites of InterestWhere to Obtain Light Fixtures and Other DevicesSupport GroupsFurther ReadingAppendix A. Daily Mood LogAppendix B. Core Belief Worksheet

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