The Stress Less Workbook

GUILFORD PUBLICATIONSSKU: 9781609184711

Price:
Sale price$56.99
Stock:
In stock

Imprint: THE GUILFORD PRESS
By:
Jonathan S. Abramowitz
Release Date:

Format:
PAPERBACK
Pages:
326

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Description

Introduction I. Stress: Familiar to Us All but Understood by Few1. How Stressed Out Are You?2. What Is Stress Doing to You?3. What's Stressing You Out?4. What Can You Do about the Stress in Your Life?II. Reducing Your Stress5. Solving the Problems in Your Life6. Communicating Effectively7. Time Management8. Changing Your Stressful Thinking9. Relaxing Your Body and Clearing Your Mind10. Maintaining a Healthy LifestyleIII. Making Stress Management Techniques Work in Your Daily Life11. Managing Stress at Work12. Managing Relationship and Family Stress13. Managing a Crisis14. Living a Stress-Less LifestyleResources

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