Science and Development of Muscular Strength

HUMAN KINETICSISBN: 9781718223660

Price:
Sale price$130.00

By Timothy J. Suchomel
Imprint:
HUMAN KINETICS
Release Date:

Format:
HARDBACK
Pages:
320

Description

Science and Development of Muscular Strength is the ultimate guide for anyone looking to understand, build, and optimize muscular strength for peak performance.



Written by Timothy J. Suchomel, PhD, a leading authority on muscular strength, Science and Development of Muscular Strength eliminates the need to consult multiple resources to understand the evolving definitions of strength as well as its crucial role in athletic success. With over 2,500 references across 12 chapters, this text is the most comprehensive resource on muscular strength.



Designed to be applicable for all levels of knowledge, the book includes helpful features to improve the reading experience:




  • Figures that depict the application of strength during different performance tasks

  • Tables that identify the key factors of programs designed to maximize muscular strength

  • Key Points within each chapter to aid comprehension

  • Take-Home Points at the end of each chapter that highlight important content

  • Comprehensive subject and author indexes to optimize use as a reference tool



Dive into the science behind training adaptations, from neuromuscular responses to genetic factors, and discover the key mechanisms that drive strength gains. You will learn to build effective, adaptable programs; tailor conditioning methods; and leverage powerful strategies for concurrent training. With methods for assessing strength, optimizing training loads, integrating evidence-based approaches for measurable results, and more, this resource has it all.



Science and Development of Muscular Strength is your go-to resource for research-based guidelines and practical recommendations to develop strength.


Timothy J. Suchomel, PhD, CSCS,*D, RSCC,*D, mISCP, is an associate professor and the director of the sports science masters program at the University of Pittsburgh. He has published over 110 peer-reviewed journal articles on topics such as strength and power development, weightlifting movements and their derivatives, eccentric training methods, postactivation potentiation, and athlete monitoring.



Suchomel has served the National Strength and Conditioning Association (NSCA) as the chair of the Sport Science Special Interest Group, the Wisconsin state director, and a research committee member, and he currently serves as senior associate editor of the Journal of Strength and Conditioning Research and associate editor for Strength and Conditioning Journal. He was honored by the NSCA with the State/Provincial Director of the Year Award in 2019, the Terry J. Housh Outstanding Young Investigator Award in 2022, and the Journal of Strength and Conditioning Research Editorial Excellence Award in 2023. Suchomel is a certified strength and conditioning specialist with distinction (CSCS,*D) and a registered strength and conditioning coach with distinction (RSCC,*D) through the NSCA and has been recognized as a master international strength and conditioning practitioner (mISCP) through the International Universities Strength and Conditioning Association (IUSCA).



Suchomel completed his bachelors degree in kinesiology at the University of Wisconsin-Oshkosh in 2010, masters degree in human performance at the University of Wisconsin-La Crosse in 2012, and doctoral degree in sport physiology and performance at East Tennessee State University in 2015.



 



 


Chapter 1. Defining Strength

The History of Strength Competitions

Definitions of Strength

The Importance of Strength Within Sport

Redefining Strength

Strength Definition



Chapter 2. Strength-Related Responses and Adaptations to Training

Neuromuscular System

General Adaptation Syndrome

Fitness-Fatigue Paradigm

Timeline of Adaptation

Adaptations to Training

Influence of Training Stimuli on Strength Adaptations

Impact of the Training Year

Detraining

External Stressors



Chapter 3. Mechanisms of Strength

Genetics and Epigenetics (Nature and Nurture)

Fiber Type

Neuromuscular Factors

Neuroendocrine System

Muscle Architecture

Motor Learning and Skill Acquisition



Chapter 4. Principles and Organization of Training

Training Principles

Organization of Training



Chapter 5. Training Methods

Types of Training

Additional Training Methods



Chapter 6. Advanced Training Methods

Relative Strength Levels

Potentiation Complexes

Variable Resistance Training

Accentuated Eccentric Loading



Chapter 7. Program Design

Needs Analysis

Programming Variables

Training Age

Training Year

Overall Training Approach



Chapter 8. Concurrent Training

The Interference Effect

Conditioning Methods

Concurrent Training Programming Considerations

Practical Application



Chapter 9. Measuring Strength

Rationale for Measuring Strength

Strength Testing Considerations

Types of Strength Testing

Combined Assessment Methods

Timing of Testing

Integration of Sport Science and Evidence-Based Practice



Chapter 10. Monitoring and Adjusting Training Loads

Monitoring and Load Adjustment Methods

Motor Learning and Skill Acquisition Monitoring

Additional Considerations for Monitoring and Load Adjustment



Chapter 11. Nutritional Considerations for Muscular Strength

Energy Balance

Macronutrients

Micronutrients

Antioxidants

Hydration

Ergogenic Aids

Periodization of Nutrition

Monitoring Nutrition



Chapter 12. Recovery Consideration for Strength

Recovery Methods

Mental Fatigue and Recovery

The Placebo Effect

Periodization of Recovery

Measuring Recovery


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