{"product_id":"9781718240025","title":"Strongman Training for Strength and Performance","description":"\u003cp\u003eUse strongman training techniques to boost performance and add variety.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cp\u003eHave you ever been curious about the \u003cstrong\u003estrongman style of training\u003c\/strong\u003e? Maybe it has interested you but you are not sure where to start. Or perhaps you have tried to learn more and found there is a shortage of accessible information for non-competitors.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cp\u003eAs a word-of-mouth sport, strongman knowledge has long been passed on only through veteran coaches and athletes. \u003cem\u003eStrongman Training for Strength and Performance\u003c\/em\u003e aims to switch things up by providing \u003cstrong\u003equality guidance\u003c\/strong\u003e on how to use strongman exercises to experience the benefits of this unique approach to training.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cp\u003eWith guidance from \u003cstrong\u003eexperienced coaches\u003c\/strong\u003e, you can learn how to incorporate strongman exercises and their many alternatives into your current training. \u003cstrong\u003eSample eight-week training programs \u003c\/strong\u003eare provided, allowing you to choose from one of four common goals: lose body fat, gain muscle, increase strength, or improve athletic performance. \u003c\/p\u003e\u003cbr\u003e","brand":"HUMAN KINETICS","offers":[{"title":"Default Title","offer_id":50491623112951,"sku":"9781718240025","price":67.99,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0641\/4630\/9367\/files\/9781718240025.jpg?v=1783029650","url":"https:\/\/www.woodslanehealth.com.au\/products\/9781718240025","provider":"Woodslane Health","version":"1.0","type":"link"}