Description
Part I. Introduction Chapter 1. What Is Calisthenics? Part II. Nutrition, Rest, and Recovery Chapter 2. Nutrition Chapter 3. Rest and Recovery Part III. Physical Preparation Chapter 4. Warming Up, Mobility Exercises, and Flexibility Part IV. The Exercises Chapter 5. Push-Ups Chapter 6. Pull-Ups Chapter 7. Dips Chapter 8. Muscle-Ups Chapter 9. Handstands Chapter 10. Levers Chapter 11. Floor Core Exercises Chapter 12. Leg-Raise Exercises Chapter 13. Lower-Body Exercises Chapter 14. Conditioning Exercises Part V. Training Programs
Ashley Kalym got the fitness bug at a very young age, playing rugby from age 8 to 18 at school and in local and junior professional clubs. He received a degree in biology with forensics and, after university, began training for the Royal Marines. It was during this time that he was introduced to the value of bodyweight exercise, eventually training to become a personal trainer and pursuing a career in calisthenics and bodyweight training.