Description
Preface. Introduction. 1. The characteristics of being highly sensitive. 2. High standards and low self-esteem. 3. How to organise your life according to your type. 4. How to benefit from you aptitude for relating to others and being present. 5. To face anger; your own and other's. 6. Guilt and shame. 7. Situations in life. 8. Mental health problems. 9. Developing and growing. 10. Researching the highly sensitive trait. 11. Epilogue - A gift for the highly sensitive. 12. List of ideas. 13. Test yourself - how sensitive are you?. 14. Literature. Acknowledgements.