Description
Preface. 1. Introduction. 2. Finding Your Primary Feeling in the Present . 3. Distance Yourself from Your Thoughts. 4. Avoid Unnecessary Conflict. 5. Listen to the More Soft and Vulnerable Feelings That Lie Beneath Anger. 6. Say What You Wish for and Want. 7. Resist Being ""Sad"" or Embrace It Entirely. 8. Use Your Envy Constructively. 9. Listen to Your Feelings of Jealousy. 10. Know Your Fear. 11. Holding Back When Feelings Grow Strong. 12. Let Joy and Happiness Unfold. 13. Invest in Your Relationships. 14. Save the Explanations: Expand Your Self-image. 15. Story: Hope. 16. Appendix. Write a farewell letter. Example of farewell letter A. Example of farewell letter B. Acknowledgements.