I Can Beat Obesity!

Name: I Can Beat Obesity!
Brand: JESSICA KINGSLEY PUBLISHERS
SKU: 9781785921537
Price: 48.99 AUD
Availability: InStock

Finding the Motivation, Confidence and Skills to Lose Weight and Avoid Relapse

JESSICA KINGSLEY PUBLISHERSISBN: 9781785921537

Price:

$48.99

Stock:

In stock

Quantity:

By Nicola Davies, Foreword by Jane DeVille-Almond
Imprint: JESSICA KINGSLEY PUBLISHERS
Release Date: April 16, 2017
Format: PAPERBACK
Pages: 160

Share this product

Dr Nicola Davies is a health psychologist, counsellor, and writer specialising in raising awareness about health and well-being. She is a member of the British Psychological Society and the British Association for Counselling and Psychotherapy. Nicola also keeps a health psychology blog and runs an online forum for counsellors. She is the co-author of the Eating Disorder Recovery Handbook (ISBN 9781785921339), and the author of I Can Beat Obesity! (ISBN 9781785921537) and I Can Beat Anorexia! (ISBN 9781785921872), all published by Jessica Kingsley Publishers. Nicola is a survivor of disordered eating.

Part 1. Introduction. 1. Understanding Obesity. Part 2. Preparing to Beat Obesity. 2. Why Beat Obesity?. 3. Beating Obesity. 4. Are You Ready?. 5. Are You Confident?. 6. What Are Your Goals?. Part 3. Beating Obesity. 7. Your Emotional Well-Being. 8. Your Cognitive Well-Being. 9. Your Social Well-Being. 10. Your Dietary Well-Being. 11. Your Physical Well-Being. Part 4. Beyond Obesity. 12. Accepting Yourself. 13. Your Future is in Your Hands.

Recover password

I Can Beat Obesity!

Description

You may also like

Recently viewed