Tools for Helpful Souls

Name: Tools for Helpful Souls
Brand: JESSICA KINGSLEY PUBLISHERS
SKU: 9781785922961
Price: 31.99 AUD
Availability: InStock

Especially for highly sensitive people who provide help either on a professional or private level

JESSICA KINGSLEY PUBLISHERSISBN: 9781785922961

Price:

$31.99

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In stock

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By Ilse Sand
Imprint: JESSICA KINGSLEY PUBLISHERS
Release Date: June 14, 2017
Format: PAPERBACK
Pages: 128

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Highly sensitive people spend a lot of time trying to balance their surroundings, including the emotions and wellbeing of those around them, which lends to a supportive and caring nature. While highly sensitive people are well-suited for the role of 'helper', this practice can be particularly exhausting if not regulated. This book contains a variety of tools geared towards self-development and optimising a helpful and supportive conversation in professional therapeutic settings or personal relationships.

This practical guide demonstrates how to use simple psychotherapeutic methods through supportive dialogues, which can be applied by anyone without any formal training. Written in easy language with real-life examples and practical exercises, this will serve as a handbook for highly sensitive people who provide help either on a professional or personal level.

Preface. Introduction. 1. Fundamental Tools. 2. Mirroring, Empathy and Taking Breaks. 3. How Active Should a Helper Be? 4. Be Aware of Feelings of Shame. 5. Focusing on Maxims. 6. Establishing a Meeting between ""I"" and ""You"". 7. Focus on That Which is Happening Between the Two of You. 8. How to Deal with Fear. 9. Important to Know About Highly Sensitive People. 10. Challenges for the Highly Sensitive Helper. Postscript: The World Needs Helpful Souls. Literature. Acknowledgements. Appendix: Write a Farewell Letter

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