Description
Acknowledgements; Introduction; 1. In the Moment: Stepping on Sunlight; 2. Upside Down Elevator Ride; 3. 'Teach me to Meditate'; 4. The Swinging Door of Autism; 5. Into The Woods; 6. OK Computer?; 7. In the Moment: Dancing at The Edges; 8. Puppets to The Rescue!; 9. Artist in Residence; 10. The Way of The Warrior; 11. Yoga: Going Inside to get Outside; 12. Time Off from Myself: Anxiety and Mindfulness; 13. The Big Question; References; About the Author; Further Reading