How to Kiss Goodbye to Ana: Using EFT in Recovery from Anorexia

Name: How to Kiss Goodbye to Ana: Using EFT in Recovery from Anorexia
Brand: JESSICA KINGSLEY PUBLISHERS
SKU: 9781785924644
Price: 48.99 AUD
Availability: InStock

JESSICA KINGSLEY PUBLISHERSISBN: 9781785924644

Price:

$48.99

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In stock

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By Kim Marshall
Imprint: JESSICA KINGSLEY PUBLISHERS
Release Date: April 16, 2018
Format: PAPERBACK
Pages: 216

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Do you struggle with Ana (anorexia) or have a difficult relationship with food and body image? Emotional Freedom Techniques (EFT) have the potential to transform your life and put you on the path to recovery. Here, honest diary extracts relay Kim Marshall's own struggles with anorexia and bulimia, including time spent in a residential treatment centre, and how she discovered EFT and learned to quiet the negative voices that were blocking her recovery.

Now fully-recovered and a certified EFT practitioner, Kim explains how to use the approach as a self-help tool. Including questionnaires, worksheets and easy-to-follow EFT scripts, she explains how to use EFT to help overcome denial and fears about recovery from anorexia. This candid account of recovery from eating disorders shows how it is possible to deal with underlying emotional issues and achieve a more positive mindset.

Acknowledgements. Disclaimer. Dedication. Introduction. Part One: My Story. 1. How it All Started. 2. Before Residential. 3. Residential Month One. 4. Residential Month Two. 5. Residential Month Three. 6. Residential Month Four. Part Two: What Helped Me. 7. Mindfulness-Based Cognitive Therapy. 8. EFT (Emotional Freedom Techniques). Part Three: Helping You Kiss Goodbye to Ana. 9. How Others Can Help. 10. How I Can Help. 11. Daily Reminders. 12. Take the First Step. 13. Further Resources. References.

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How to Kiss Goodbye to Ana: Using EFT in Recovery from Anorexia

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