This photocopiable activity book helps teens and tweens who are feeling voiceless,ineffective or fearful in response to events at a world, community or individual level. Itincorporates exercises using art and craft, nutrition, mindfulness, yoga and othermovement based activities.This book offers dozens of suggestions, interventions, and activities for ways that tweensand teens can care for their physical and mental health, including managing life'sstressors, how to recognize 'red flags' in a relationship, and listening to their body'sintuition more often. Ideal for mental health counselors, social workers, programcoordinators, and other providers working with this age group, it can also be used byparents.
