Svadhyaya Breath Journal: A Companion Workbook to Restoring Prana

Name: Svadhyaya Breath Journal: A Companion Workbook to Restoring Prana
Brand: JESSICA KINGSLEY PUBLISHERS
SKU: 9781787752580
Price: 53.99 AUD
Availability: InStock

JESSICA KINGSLEY PUBLISHERSISBN: 9781787752580

Price:

$53.99

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In stock

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Imprint: SINGING DRAGON
By: Robin L. Rothenberg
Release Date: October 14, 2020
Format: PAPERBACK
Pages: 224

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Svadhaya (self-reflective) Breath Journal is a companion workbook to Restoring Prana. Restoring Prana is a training manual on transformative breathing for yoga therapists, yoga teachers and bodyworkers and it presents a new way of understanding and applying breath to a wide range of ailments.

Each chapter in Restoring Prana ends with specific practices that the reader is asked to track in a breath journal and this workbook provides a pre-formulated journal for this purpose. This workbook follows the chapter chronology of the parent text, with the key concepts highlighted and with space for breath charts, logs and reflection. Svadhaya Breath Journal is the perfect companion to Restoring Prana and highlights the importance of practical application of theory discussed in the parent book.

Introduction. 1. Chapter One. 2. Chapter Two & Chapter Two Practices. 3. Chapter Three. 4. Chapter Four: Subtle Breathing, the Foundation of Function. 5. Chapter Five: The Nose Versus The Mouth. 6. Chapter Six. 7. Chapter Seven: The Core, The Bandhas and The Breath. 8. Chapter Eight. 9. Chapter Nine: The Mind of the Subtle Body. 10. Chapter Ten: Pra?ayama as Kumbhaka.

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Svadhyaya Breath Journal: A Companion Workbook to Restoring Prana

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