Svadhyaya Breath Journal: A Companion Workbook to Restoring Prana

JESSICA KINGSLEY PUBLISHERSISBN: 9781787752580

Price:
Sale price$53.99
Stock:
In stock

By: Robin L. Rothenberg
Release Date:

Format:
PAPERBACK
Pages:
224

Description

Introduction. 1. Chapter One. 2. Chapter Two & Chapter Two Practices. 3. Chapter Three. 4. Chapter Four: Subtle Breathing, the Foundation of Function. 5. Chapter Five: The Nose Versus The Mouth. 6. Chapter Six. 7. Chapter Seven: The Core, The Bandhas and The Breath. 8. Chapter Eight. 9. Chapter Nine: The Mind of the Subtle Body. 10. Chapter Ten: Pra?ayama as Kumbhaka.

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