Restorative Yoga

Power, Presence and Practice for Teachers and Trainees

JESSICA KINGSLEY PUBLISHERSISBN: 9781787757394

Price:
Sale price$61.99
Stock:
In stock

Imprint: SINGING DRAGON
By:
Anna Ashby,Richard Rosen
Release Date:

Format:
PAPERBACK
Pages:
256

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Description

Part I: Power. 1. History of Restorative Yoga. 2. The Purpose of Restorative Yoga. 3. Understanding the Stress Response.4. Nature of the Practice. 5. Community and Connection. 6. Atmavicara. 7. Short Summary. Part II: Presence. 8. Embodied Presence. 9. The Breath as Teacher and Friend. 10. The Anatomy and Physiology of Respiration. 11. A Free and Easeful Breath. 12. Exploration and Enquiries. 13. Short Summary. Part III: Practice. 14. Wellspring. 15. The Six Main Restorative Asana and Variations. 16. Sequencing. 17. The Art of Teaching Restorative Yoga. 18. Experiences of Restorative Yoga.


 Anna Ashby has over 20 years experience as a yoga teacher and since 2003 has taught at triyoga in London, the largest yoga centre in Europe. She leads workshops and teacher trainings internationally. She is a founder and senior faculty member at triyogas teacher training program. Anna specialises in restorative yoga, having been one of the first yoga teachers in the UK to offer this style. Originally from the US, Anna is now based in Leicestershire, UK.


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