Description
I. Exploring Stress II. Foundations for Managing Stress III. Thinking and Feeling IV. Exploring Strategies V. Self-Calming VI. Wind Downs and Completions
Deborah M. Plummer has over 30 years' experience of facilitating groups and working individually with both children and adults. Formerly a clinical lead therapist working within the NHS, she also has extensive experience as a senior lecturer in aspects of health psychology and counselling. She ran workshops and short courses on the uses of imagery, games and story-telling in the promotion of well-being. Deborah is now retired.