Sophia Graham is a therapist and trainer who brings a neuroqueer approach to Dialectical Behavior Therapy (DBT) skills training. She writes articles about sexuality, disability, relationships and mental health on her blog, Love Uncommon (https://loveuncommon.com/). She lives in Massachusetts.
Description
Do your emotions get in the way of you having the relationships and life that you want?
Do you avoid important things because youre afraid that youll get overwhelmed or make everything worse?
Are your relationships are suffering because you find it hard to act in line with your values when youre distressed or angry?
If this sounds like you, youre not alone. In this positive, shame-free guide, DBT therapist Sophia Graham will help you to understand your relationships and inner emotional world, build more resilient connections, and successfully navigate conflict.
With a hands-on approach, this book provides actionable exercises and case studies to help you understand and apply DBT skills in your everyday relationships. From romantic partners to friends, family, care professionals and co-workers, youll learn how to improve your relationships in ways that feel meaningful and safe for you.