M. Mala Cunningham, Ph.D., E-RYT-1000, C-IAYT has a Ph.D. in counseling psychology and is a licensed psychotherapist, educator, author, and teacher trainer. As a certified yoga therapist and teacher, and the CEO of Positive Health Solutions LLC, she teaches nationally and internationally and specializes in wellness, medical yoga and Neuro-Yoga Psychology (TM). Dr. Mala previously taught at the University of Virginia in both the medical and nursing schools. Her website is: www.cardiacyoga.com
Description
In this groundbreaking text, Dr. Mala Cunningham masterfully bridges ancient wisdom with cutting-edge neuroscience, revealing how yoga and psychology can transform our lives and nurture peak performance. This book demonstrates how traditional practices can influence brain chemistry, nervous system health, and general wellbeing. Based on decades of research and clinical experience, Mala Cunningham unveils the fascinating connections between meditation, brain plasticity, and emotional health. Supplemented with practical, science-based strategies for stress management, vagus nerve regulation, and enhanced meditation, readers will also benefit from the power of these techniques to assist with anxiety and depression as well as other mental health challenges. This book offers invaluable insights into human potential and peak performance, whether you're a yoga practitioner or therapist, a healthcare professional or someone seeking to deepen your knowledge of the mind-body connection.