Description
Dedication. Acknowledgement. 1. The Diet in a Nutshell. 2. Is the diet really worthwhile? 3. Beginning The Diet; Here's Where The Fun Starts! (i) First things First. (ii) Withdrawals: The Storm before the Calm! (iii) Coping with Withdrawals: A Few Tips. 4. Getting Into the Diet: The Fog Begins to Lift. (i) Getting Comfortable. (ii) Textures and Sensitivity. 5. Accidents Will Happen. (i) Infringements and Stuff. (ii) Behaviour Problems. 6. Candida - An Added Extra. 7. Frequently Asked Questions. 8. Recipes.