Description
Foreword by Glenn H. Mullin. Translator's Introduction. Part I. Preface. 1. My Experience. 2. My Study and Practice of Tibetan Tantra and Mahamudra. Part II. 3. The Theory of Tranquil Sitting. 4. The Physiological Features of Meditation. 5. How to Meditate. 6. The Principle of Chih Kuan. 7. The Seven Mystical Steps. 8. The Relationship between Meditation Theory and Practice. Index.