Stop Panic Attacks in 10 Easy Steps: Using Functional Medicine to Calm Y

our Mind and Body with Drug-Free Techniques

JESSICA KINGSLEY PUBLISHERSISBN: 9781848192461

Price:
Sale price$26.99
Stock:
In stock

Imprint: SINGING DRAGON
By:
Sandra Scheinbaum
Release Date:

Format:
PAPERBACK
Pages:
192

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Description

Preface. Step 1. Let Go of 'Fearing Fear'. Step 2. Recognize Panic as your Alarm System at Work. Step 3. Take Slow Belly Breaths. Step 4. Let Go of Clenching. Step 5. Imagine Something Good. Step 6. Think Rationally. Step 7. Distract Yourself. Step 8. Eat Calming Foods. Step 9. Use Nature's Medicine Chest. Step 10. Embrace Your Character Strengths. Appendix. Resources. Basic Recipes. 7-Day Strengths Diary.

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