Ocean of Yoga: Meditations on Yoga and Ayurveda for Balance, Awareness,

JESSICA KINGSLEY PUBLISHERSSKU: 9781848193604

Price:
Sale price$33.99
Stock:
In stock

Imprint: SINGING DRAGON
By:
Julie Dunlop,Vasant Lad
Release Date:

Format:
PAPERBACK
Pages:
336

~~

Description

Foreword. Preface. 1. Introduction. 2. As we Begin. 3. Walking Along the Shore: Opening Meditations. 4. Diving Deeper: Reflections on Yoga. 4.1. 8 Divine Branches (Limbs). 4.2. 5 Obstacle Courses (Kleshas). 4.3. 7 Spinning Wheels (Chakras). 5. Exploring Further: Reflections on Yoga's Sister Sea of Ayurveda. 6. The Ocean's Depths: Guided Meditations. 7. Sitting by the Sea: Closing Meditations. Afterword. Acknowledgements. About the Author. Bibliography. Related Resources.

You may also like

Recently viewed