Description
Foreword. Preface. 1. Introduction. 2. As we Begin. 3. Walking Along the Shore: Opening Meditations. 4. Diving Deeper: Reflections on Yoga. 4.1. 8 Divine Branches (Limbs). 4.2. 5 Obstacle Courses (Kleshas). 4.3. 7 Spinning Wheels (Chakras). 5. Exploring Further: Reflections on Yoga's Sister Sea of Ayurveda. 6. The Ocean's Depths: Guided Meditations. 7. Sitting by the Sea: Closing Meditations. Afterword. Acknowledgements. About the Author. Bibliography. Related Resources.