Practical Zen for Health, Wealth and Mindfulness

JESSICA KINGSLEY PUBLISHERSISBN: 9781848193901

Title: Practical Zen for Health, Wealth and Mindfulness
Price:
Sale price$29.99
Stock:
Re-stocking soon

Imprint: SINGING DRAGON
By:
Julian Daizan Skinner,Shinzan Miyamae,Sarah Bladen
Release Date:

Format:
PAPERBACK
Pages:
192

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Description

Foreword Shinzan Roshi; Sarah on Daizan; Daizan on Sarah; Establishing Your Baseline; 1. Setting the scene; 2. Letting go of stress; 3. Overcoming physical pain; 4. Goodbye emotional pain; 5. The stress of success: Roleplay and time pressure; 6. Taking care of yourself; Interlude: Bumps in the road; 7. Elevated function; 8. Changing your life; 9. Your first hundred days; 10. The rest of your life

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