Yoga Therapy for Insomnia and Sleep Recovery: An Integrated Approach to

JESSICA KINGSLEY PUBLISHERSISBN: 9781848193918

Price:
Sale price$67.99
Stock:
In stock

Imprint: SINGING DRAGON
By:
Lisa Sanfilippo
Release Date:

Format:
PAPERBACK
Pages:
256

Description

1. Introduction to Sleep Recovery: A Yoga Therapy Approach. 2. Body Recovery. 3. Energy Recovery for Better Sleep: The Nervous System and Breath. 4. Sleep Recovery: Mind within Matter. 5. Emotional Recovery for Sleep. 6. The Soul: Sleeplessness as a Call to Awaken.

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