Description
Introduction.; Session 1. Sitting Time. Stopwatch. What's Your Name? Writing and Talking. Self-Assessment Quiz. Movement and Games. Strolling. Animal Imitation. Stopwatch.; Session 2. Sitting Time. Mindful Breathing. Writing and Talking. My Feelings, When... Movement and Games. Who's Your Partner?; Session 3. Sitting Time. Mindful Breathing. Writing and Talking. Mood Quiz. Movement and Games. Review. Rocking in a Circle. Rocking with Partners. 'Magic Shop' Game.; Session 4. Sitting Time. Mindful Breathing. Writing and Talking. Mood Quiz (Re-visited). Mood Quiz Vocabulary. Movement and Games. Pushing-Pulling. Mirroring. Pushing Up. 'Survival' Game.; Session 5. Review. Sitting Time. Mindful Breathing. Writing and Talking Review. Movement and Games. Eyes Open - Eyes Closed. Knotted. Review.; Session 6. Relaxation Exercises. Lying Down (1). Writing and Talking. Friendship Quiz. Making a Sociogram. Movement and Games. Who's Your Partner? (Re-visited). Sculpting In Pairs. Sculpting The Group. Guess Who?; Session 7. Relaxation Exercises. Lying Down (2). Writing and Talking. Affirmations. Thoughts and Feelings. Movement and Games. Breaking In - Breaking Out. ABC.; Session 8. Visualisations. Lying Down (3). Writing and Talking. What are your preferred senses? Movement and Games. Pushing Up (Re-visited). Pushing Up In A Circle. Freeze - Thaw.; Session 9. Review. Relaxation and Visualisation with Music. Writing and Talking Review. Movement and Games. Eyes Open - Eyes Closed. Knotted. Review.; Session 10. Mindful Breathing Meditation. Movement: Grounded. Feeling Grounded. Leg Swinging. Powerful Breathing. Strolling Powerfully. Chinese Boxing.; Session 11. Mindful Breathing Meditation. Movement: Upper Body - Striking. Arm and Heel-Lifting Breathing. Powerful Breathing Voice. Striking Position. Jabbing. Striking. Reverse-Fist Striking.; Session 12. Mindful Breathing Meditation. Movement: Upper Body - Blocking. Simple High Block ('Wiping'). Simple Middle Block ('Chopping'). Simple Low Block ('Sweeping'). Practicing Together.; Session 13. Mindful Breathing Meditation. Movement: Lower Body - Kicking. Simple Front Kick. Simple Side Kick. Movement: Lower Body - Blocking. Simple Knee Block. Simple Foot Block. Practicing Together.; Session 14. Review. Mindful Breathing Meditation. Movement: Upper Body and Lower Body. Upper Body - Striking Review. Rooster Fighting. Upper Body - Blocking Review. Bull Fighting. Lower Body - Kicking Review. Lower Body - Blocking Review. Practicing Together.; Conclusion.; Endnotes.; References.