Meditation for Aspies: Everyday Techniques to Help People with Asperger

JESSICA KINGSLEY PUBLISHERSISBN: 9781849053860

Price:
Sale price$37.99
Stock:
In stock

Imprint: JESSICA KINGSLEY PUBLISHERS
By:
Ulrike Domenika Bolls,Rowan Sewell
Release Date:

Format:
PAPERBACK
Pages:
144

Description

Preface. Introduction. 1. What is Meditation? 2. The Benefits of Meditation for People with Asperger Syndrome. 3. Motivation to Meditate. 4. Mind, Body, Soul and Emotion – What to Expect When you Meditate? 5. Welcoming Meditation into Your Everyday Life. 6. Different Forms of Meditation. 7. When, Where and What to Wear? 8. Aids for Meditation. 9. Top Tips for Beginners and Advanced Learners. Final Thoughts. About the Author. Index.

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