Description
Introduction. 1. Asperger Comfort Zones. 2. Changeability of Asperger's Syndrome. 3. Asperger's Syndrome in the Present Moment. 4. Mindful Movement. 5. Recognising Body Language. 6. Getting in Touch with Emotions. 7. Managing Sensory Issues through Mindfulness. 8. Managing Obsessions, Habits and Fixations. 8. Refreshing Asperger's Syndrome. 9. Steering the Raft through the Social World. 10. Mindfulness and Quality of Life. 11. Please Don't Rush. Bibliography.