Mindful Living with Asperger's Syndrome

Everyday Mindfulness Practices to Help You Tune in to the Present Moment

JESSICA KINGSLEY PUBLISHERSISBN: 9781849054348

Price:
Sale price$45.99
Stock:
In stock

By Chris Mitchell
Imprint:
JESSICA KINGSLEY PUBLISHERS
Release Date:

Format:
PAPERBACK
Pages:
128

Description

Introduction. 1. Asperger Comfort Zones. 2. Changeability of Asperger's Syndrome. 3. Asperger's Syndrome in the Present Moment. 4. Mindful Movement. 5. Recognising Body Language. 6. Getting in Touch with Emotions. 7. Managing Sensory Issues through Mindfulness. 8. Managing Obsessions, Habits and Fixations. 8. Refreshing Asperger's Syndrome. 9. Steering the Raft through the Social World. 10. Mindfulness and Quality of Life. 11. Please Don't Rush. Bibliography.

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