Banish Your Self-Esteem Thief: A Cognitive Behavioural Therapy Workbook

on Building Positive Self-Esteem for Young People

JESSICA KINGSLEY PUBLISHERSISBN: 9781849054621

Price:
Sale price$43.99
Stock:
In stock

Imprint: JESSICA KINGSLEY PUBLISHERS
By:
Kate Collins-Donnelly
Release Date:

Format:
PAPERBACK
Pages:
240

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Description

Acknowledgements. About the Author. Introduction. 1. What is Self-Esteem? 2. Your Self-Esteem. 3. How Low Self-Esteem Develops: Introducing the Self-Esteem Vault and the Self-Esteem Thief! 4. How Low Self-Esteem Develops: Influences. 5. How Low Self-Esteem Develops: Thoughts. 6. How Low Self-Esteem Develops: Feelings. 7. How Low Self-Esteem Develops: Behaviours. 8. Impacts of Low Self-Esteem. 9. Banishing Your Self-Esteem Thief: An Introduction. 10. Banishing Your Self-Esteem Thief: Managing Your Thoughts. 11. Banishing Your Self-Esteem Thief: Managing Your Behaviours. 12. Self-Esteem Dos and Don'ts. 13. Summing Up! Appendix: The Self-Esteem Quiz Answers. Information for Parents and Professionals. References.

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