Banish Your Body Image Thief: A Cognitive Behavioural Therapy Workbook o

n Building Positive Body Image for Young People

JESSICA KINGSLEY PUBLISHERSISBN: 9781849054638

Price:
Sale price$43.99
Stock:
In stock

Imprint: JESSICA KINGSLEY PUBLISHERS
By:
Kate Collins-Donnelly
Release Date:

Format:
PAPERBACK
Pages:
240

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Description

Acknowledgements. About the Author. Introduction. 1. What is Body Image? 2. Your Body Image. 3. You're Not on Your Own. 4. How a Negative Body Image Develops: Introducing the Body Image Vault and the Body Image Thief! 5. How a negative Body Image Develops: Influences. 6. How a Negative Body Image Develops: Thoughts. 7. How a Negative Body Image Develops: Feelings. 8. How a Negative Body Image Develops: Behaviours. 9. Impacts of a Negative Body Image. 10. Banishing Your Body Image Thief: An Introduction. 11. Banishing Your Body Image Thief: Managing Your Thoughts and Beliefs. 12. Banishing Your Body Image Thief: Managing Your Behaviours. 13. Body Image Dos and Don'ts. 14. Summing Up! Appendix: The Body Image Quiz Answers. Information for Parents and Professionals. References.

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