Starving the Exam Stress Gremlin

Name: Starving the Exam Stress Gremlin
Brand: JESSICA KINGSLEY PUBLISHERS
SKU: 9781849056984
Price: 45.99 AUD
Availability: InStock

A Cognitive Behavioural Therapy Workbook on Managing Exam Stress for Young People

JESSICA KINGSLEY PUBLISHERSISBN: 9781849056984

Price:

$45.99

Stock:

In stock

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By Kate Collins-Donnelly
Imprint: JESSICA KINGSLEY PUBLISHERS
Release Date: January 14, 2018
Format: PAPERBACK
Pages: 160

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Stressed out by exams? Then the exam stress gremlin is in town! Exam fears and worries are his favourite foods, and the more of these you feed him, the bigger he gets and the more stressed you become. But he can be stopped! Starve him of stress-related thoughts, feelings and behaviours and feel him and your stress fade away!

Part of the award-winning Starve the Gremlin series and full of engaging activities, this self-help workbook explains what exam stress is, how it develops and the impact it can have - providing the reader with an understanding of their own exam stress. Rooted in cognitive behavioural therapy, it is also bursting with strategies to help the reader manage their exam stress by changing how they think and act.

Starving the Exam Stress Gremlin can be completed independently by young people aged 10+ or with supervision, and with exam stress on the rise among our young people, this invaluable resource will also be of interest to school counsellors, teaching staff, youth workers and social workers and parents.

Acknowledgements. About the Author. Information for Parents and Professionals. Introduction. 1. What is Exam Stress? 2. You're Not on Your Own: Exam Stress in Other Young People. 3. My Exam Stress. 4. The Exam Stress Gremlin: How Exam Stress Occurs. 5. Effects of Exam Stress. 6. Starving the Exam Stress Gremlin: An Introduction to Managing Exam Stress. 7. Starving the Exam Stress Gremlin: Managing Your Thoughts. 8. Starving the Exam Stress Gremlin: Managing Your Behaviours. 9. Exam Stress Dos and Don'ts. 10. Summing Up. Appendices. References.

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