How to Give Clients the Skills to Stop Panic Attacks: Don't Forget to Br

JESSICA KINGSLEY PUBLISHERSISBN: 9781849058872

Price:
Sale price$40.99
Stock:
In stock

Imprint: JESSICA KINGSLEY PUBLISHERS
By:
Sandra Scheinbaum
Release Date:

Format:
PAPERBACK
Pages:
224

Description

Introduction. 1. Could This Be Panic? 2. What's Real in the Mind is Real in the Body: How Understanding Panic Leads to Stopping It. 3. Don't Forget to Breathe: Building the Foundation of Relaxation. 4. Imagine Something Good: Finding Positive Connections. 5. Say Something Rational: Thinking Like a Scientist. 6. Unclench, Straighten Up and Move Around. 7. Distract Yourself: Getting Lost in the Moment. 8. Step Onto Your Mat: Practicing Yoga 24/7. 9. Nourish Yourself: Eating Real Foods, Adding the Right Supplements, and Removing Toxins. 10. Can Panic Go Away Without Medication? Acknowledgements. Resources. Appendix. Bibliography.

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